doubleohstatus

"Funny that the tables always turn, unless you sweep the leg....wait, what are we talking about again?" -Me

strength training will burn the fat and tighten your skin.

all natural peanut butter

Yesssss

Seems cliche but downing a glass or two (8/16oz) of water before a meal helps that "full" feeling come faster. Other than that its practice of portion control.

When accused of something...:D

What she was saying was that you'd get the same result from evening out your calories for the week rather than having low and high days. So for example I added the totals for what you put down for Monday-Friday. It equals 5,017 (way too low normally but i understand that you're trying to undo Sunday's damage). If you are…

Peanut Butter & Co's Crunch Time is one of the best PB's i've ever tasted. I've never looked back :D

I love going by the phrase "tale of the tape". When it seems you put on weight or your weight fluctuates but you've been eating right and tracking your food, just measure yourself. You can be adding muscle in some areas while losing inches off of other areas. For me personally most of my inches come off of my thighs even…

^this

She devoured it lol

im downstairs

"I'm free tonight, whats up?" lmfao

*Day 1* +Chest+ Bench Press: 3 sets of 8-10 reps (use weight that land you in the 8-10 rep range) Dumbbell Flys: 3 sets of 8-10 reps (use weight that land you in the 8-10 rep range) Incline Dumbbell Arnold Press: 3 sets of 8-10 reps (use weight that land you in the 8-10 rep range) *Day 2* +Arms+ -Biceps Dumbbell Curls: 3…

Bold part and: lol :)

Chunky peanut butter is life!

Age: 27 Gender: M Current Maxes: Bench Press: 225 for 2 Squat: 275 for 1 Deadlift: 315 for 1 Goals: Bench Press: 315 for 1 Squat: 315 for 6-8 Deadlift: 405 for 1

Your diary is set to private so no one can see it.

Indeed lol

congrats on the weightloss and like brady said open your diary and it'll help the ppl trying to give advice

300 Rise of an Empire. It wasn't amazing but it wasn't bad either.

My Will by Dream

^^this and also sumo squats, hack squats, romanian deadlifts, step ups, hamstring curls, oh and calf raises (standing, sitting). Theres a good variety.

I do intermittent fasting, where i fast for 16 hours and have a 8 hour eating window. Eating window is 12pm-8pm Fasting window is 8pm-12pm My last meal is after my workout and fasting 7-8 of the 16 hours is easily done while sleeping.

Incorporate weight training and you will see fat and calories just fall off. For the weight training go as heavy as you can manage to get in the 8-12 rep range. If you can do more than 10-12 comfortably, up your weight. If you barely make 8 reps (meaning that you struggled to reach 8 by forced reps/etc) change to a lighter…

Casein Protein Shake and a oatmeal cookie

Awesome! Its all about dedication.

Awesome! Keep up the hard work! :)

I usually grab a banana or apple before the workout and then have a meal about 30-60 mins after the workout.

Yeah! Agree, intermittent fast works wonders for fat loss. Coupled with a caloric deficit and some exercise its a recipe for success! Instead of telling people that I skip breakfast, i just break down the word for them: BREAK - FAST lmao :D Hoping that they get it.