amanda2181

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  • Today the answer would be Kit Kats.
    in If you were on a desert island... Comment by amanda2181 November 2009
  • I can say that for me I have gotten used to eating fewer calories. When I first started, I was hungry all the time. Now, I sometimes have difficulty eating all my calories (even on days when I don't exercise). It just takes time for your body to adapt to eating fewer calories. Stick with it, drink LOTS of water, and I…
    in Seems like a lot of calories, but I'm hungry! Comment by amanda2181 November 2009
  • I take Advocare Maximum Energy and love it!
    in Vitamins and Supplements Comment by amanda2181 October 2009
  • I'll join! Starting weight: 167 Current: 152 Goal: 140
    in BRAND NEW TEAM RECRUITING... YELLOW TEAM!! Comment by amanda2181 September 2009
  • They're great! They don't have the carbonation of course, but the flavor is dead on.
    in all the more reasons to not drink soda Comment by amanda2181 September 2009
  • My addiction was Dr. Pepper. I LOVED and even craved it! I quit drinking it 6 weeks ago and feel great. It started unconsciously as I realized one week it had been a few days since I had one. That was a major accomplishment since I was drinking 2-3 a day:drinker: . Then it became a challenge to myself to see if I could go…
    in all the more reasons to not drink soda Comment by amanda2181 September 2009
  • Check out this site... http://www.freedieting.com/tools/calorie_calculator.htm# Put your info in and then click "7 day calorie cycle (zig-zag)". It tells you calories needed on a weekly cycle to keep you from hitting a plateau in weight loss. That said, you shouldn't feel guilty. Tomorrow is a new day!
    in Idk if it's good or bad... just a thought... Comment by amanda2181 August 2009
  • Don't feel bad. Some research shows you should vary your daily caloric intake. Read this: "The Weight Loss Plateau Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat. This is why most of us reach a weight loss plateau.…
    in went over by abut 300 calories!!!!!!! Comment by amanda2181 April 2008
  • Current weight: 169 Starting weight: 174 Goal weight: 157 Goal weight loss a week: 1.5 lbs Pounds lost this week: 2.5 Pounds lost total: 5
    in Memorial Day Weight Loss CHALLENGE!!!!! Comment by amanda2181 April 2008
  • It depends on the vidoe you are following. I have the Walk Away the Pounds for the Abs and it takes 45 minutes exactly to do 3 miles. Another 15 minutes would be 4 miles, making it 4 miles per hour. Also, I'm definitely no expert, but I think you would probably burn more than what is listed for simply walking since you are…
    in Leslie Sansone Walk Videos Comment by amanda2181 April 2008
  • Current weight: 171.5 Goal weight: 157 Goal weight loss a week: 1.5 lbs Pounds lost this week: 0.5 Pounds lost total: 0.5 Not doing too great, but I've been out of town eating out all week. I think I did good to even maintain. :ohwell:
    in Memorial Day Weight Loss CHALLENGE!!!!! Comment by amanda2181 April 2008
  • Chocolate Milk 180 Quaker - Simple Harvest Oatmeal - Maple Brown Sugar With Pecan, 160 Light Brown Sugar 30
    in What was for breakfast?? Comment by amanda2181 March 2008
  • Current weight: 172 Goal weight: 157 Goal weight loss a week: 1.5 lbs Pounds lost this week: 0 (started 4 days ago) pounds lost total: 0 Goal by mid-July vacation is 150. Ultimate goal is 130. Exercise goal is 3 days per week for at least and hour, and some extra walking here and there.
    in Memorial Day Weight Loss CHALLENGE!!!!! Comment by amanda2181 March 2008
  • I recently went home for Spring Break and discovered that my best friend had lost 40 pounds. Yay for her! :happy: However, sad for me. We've always been the same size and it was definitely a motivator for me to get moving and losing. I used a different site about a year and a half ago that I really liked. When I went back…
    in Hi! Comment by amanda2181 March 2008
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