SharGetsHealthy Member

@swimmom_1 and @coblujay congratulations on the weight loss!! Well done!

So week one of 2022 is under our belts. I had an excellent week. Ate very well, drank lots of water and got a few workouts in. I'm pretty pleased with myself. How did everyone make out?

Good morning! How have the first three days of the year been for everyone? I haven't had an opportunity to use my trekking poles yet. If it hasn't been snowing, it's been pouring rain and well, I'm more of a fair weather person. LOL Soon though. I will get out there and get at it. I have however, been doing a 30 day yoga…

Good morning. Yesterday was an excellent day. Stayed on track with my food and water and got some movement in. I'm feeling really inspired by 2022!! Looking forward to good things. Welcome to all of the new folks!

Oh my gosh Ann, that is a tiny little thing. I have an orchid that I think is trying to send up a bloom stem. Sometimes it's hard to tell the difference between that and the air roots, but this appears to have 3 little nubs at the end, so I think it is bloom. Eating has been good the last few days, but I haven't bothered…

That's really good to hear. Knees tend to be a weakness in our family.

Best of the holiday season to everyone! I hope that everyone that celebrates Christmas had a very merry one. Ours was more quiet than past years, but I actually revelled in the peacefulness. I guess I'm getting old. LOL I've been so much better at managing our holiday food this year. We usually have the family here on…

Oh my goodness! That sounds very painful! I remember banging my coccyx really hard a few times when I was growing up and it sure did hurt. Wishing you a speedy recovery and be careful!

Congrats on the loss @anawake13! I don't bake nearly as much as I did when the kids were little. I don't have much of a sweet tooth myself, so a shortbread or two and the odd tart will suffice for the whole season. Having said that, my son and I baked shortbread yesterday. Fortunately, there are three men in the house who…

Happy Birthday j29t! I hop you have a spectacular day!

I'm sorry for your loss Ann. Unfortunately, the older we get, the more we add to those dates. Monday, Dec 6 will be a little bit tough for me. It would have been my older brother's 67th birthday. We lost him on March 27 to aggressive pancreatic cancer. As strange as it sounds, I'm grateful that the universe saw fit to take…

Happy Thanksgiving everyone! Enjoy your day.

That sounds like a perfect rate of loss to me @melwillbehealthy. That is what I am hoping to achieve also. I'd be happy with a nice solid 1 lb. per week. :) I still have a few kinks to work out and I need to develop a bit more discipline, but I think it's really a matter of building on the good habits and not throwing in…

Hi everyone. I'm back. I introduced myself awhile back and then forgot about this board, so this time I've bookmarked it so I remember. Is that a sign of aging? LOL I have about 25ish pounds to lose. Just like catsch, I've done various different eating programs; Whole30, keto, fasting, etc., but I've not found any of them…

Hi there. I'm 64 and need to lose about 25-30 lbs. Located on an island on the west coast of Canada. I think I eat fairly healthy, walk quite a bit and do yoga. I have hand weights, but haven't done much with them lately. I'm going to start adding them into a routine. Looking forward to giving and getting support here.

Jan 1/21 -196.9 GW - 180 March 1: 192.3 March 8: 191.5 March15: 191.8 March22: 191.7 March 29:

Congrats on your overall weightloss Beauty! That's amazing. You should be so proud of yourself.

Jan 1/21 -196.9 GW - 180 March 1: 192.3 March 8: 191.5 March15: March22: March 29: I expected it to be slow, but happy that it is going in the right direction!

I'm in. Jan 1/21 -196.9 GW - 180 March 1: 192.3 March 8: March15: March22: March 29: I did a Whole30 in Jan of this year and lost almost 7 lbs. Gained a few back when I added carbs and alcohol back in February. The thing is, I don't want to let it get out of hand. I'm hypothyroid and take another med that makes me gain…

Hello. MFP Name: SharGetsHealthy Starting Weight: 194.8 Day to Weigh: Friday

5' 6 1/2" here and I'm with you two ladies. The smallest I ever remember being was about 125-128. That was when I was in high school, I didn't eat much and walked 3 miles a day to get home. I see pictures now and I look far too thin. I have very large bones. I think I was at my best when I was going to the gym 3-4 times a…

As I suspected, I had a high sodium day yesterday and my weight went up accordingly. I'll try and be more careful today! I've also added exercise back into my lifestyle. Every little bit helps right. Hoping it will get the scale moving.

Late to start, but I'm in. I figure that works out to about 1.5 lb. a week. Start weight today 189.4

Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up. SW - 186 - July 28 #48 - EW - 187.3 (+1.3) Going the wrong way here GW #49 - 186 UGW - 160 8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage…

8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage for dinner with rice, salad and grilled chicken breast last night and boom, the weight is back up 8/07- 189 Had Chinese food yesterday! 'nough said! 8/08 - 187.2 - I'll take it! 8/09 - 188.2 - Okay, not moving in the right…

Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up. SW - 186 - July 28 #48 - EW - 187.3 (+1.3) Going the wrong way here GW #49 - 186 UGW - 160 8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage…

Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up. SW - 186 - July 28 #48 - EW - 187.3 (+1.3) Going the wrong way here GW #49 - 186 UGW - 160 8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage…

Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up. SW - 186 - July 28 #48 - EW - 187.3 (+1.3) Going the wrong way here GW #49 - 186 UGW - 160 8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage…

I'm back! Was doing this challenge last year for a while. I think from about round 11 - 17. Got off track and am ready to get serious again.I'm 60 years old, soon to be 61. I like to walk and do yoga, but haven't been doing either lately. I mostly eat a Paleo type diet, but just bought some ketostix and may give keto a…