JUST GIVE ME 10 Days - Round 49

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
R43 EW: ??? ✖️ (Camping, no scale)
R44 EW: 201.2 ✔️ Goal
R47 EW: 201.2 ✖️

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point


August
6: DNW
7: 209.8...Post-vacation weight. Did a 12-day road trip with my 3 kids from Wisconsin to Yellowstone National Park and visited all the major attractions on our road; and some less known ones as well. We had a great time, and while I didn't know how much weight I had gained until today, I did know that it was significant. And it's ok! Getting back to IF and HFLC will release a good portion of it fairly quickly as long as my hormones cooperate. Lol. TOM started yesterday. PS - Best food we ate on our trip... Smoked Buffalo Ribs. OMG... To die for!
8: 203.7...??? Overnight? I mean, I ate REALLY well yesterday, drank 80 oz of water, and let myself have a lot of road trip recovery rest, but it still seems a bit of a leap. Heck, I'll take it, but I'm not confident that my scale is being honest with me. Lol
9:
10:
11:
12:
13:
14:
15:

There's no such thing as failure; only feedback.

I went back and found my "old" rounds - nice to see some progress.

BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2
R18 - 219.4
Round 48 - 206.6

8/06 = 206.4
8/07 - 207.7 (no surprise - buttery popcorn and movie with a granddaughter last night)
8/08 - 207.2
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up.

SW - 186 - July 28
#48 - EW - 187.3 (+1.3) Going the wrong way here
GW #49 - 186
UGW - 160


8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage for dinner with rice, salad and grilled chicken breast last night and boom, the weight is back up
8/07- 189 Had Chinese food yesterday! 'nough said!
8/08 - 187.2 - I'll take it!
8/09
8/10
8/11
8/12
8/13
8/14
8/15

ROUND 7 FOR ME - Female 58 yrs old 5’ 5” Midwest USA

………We are fierce and so we fight………


Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. 3 lb loss to land at 182.4 or less for myself
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 - 1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 - 4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW=185.4 EW= TBD


Day/Weight/Comment

8/06 - 184.4 YESTERDAY’S STATS: 21 Net Carbs. 964 Calories In / 3522 Calories Out. 21,386 steps. 9.05 miles. 13/13 (250) step hours. No exercise performed.

8/07 - 183.4 YESTERDAYS STATS: 13 Net Carbs. 870 Calories In / 2704 Calories Out. 14,548 steps including a brisk 3 mile walk in my neighborhood. 6.16 Total Miles. 12/13 (250) Step Hours.

8/08 - 183.6 Went up a notch. Not sure why. Ate well within my limits, only slightly over calories (Calorie goal 1277). Took my son and his friend to the car show. I ate before I left to avoid temptation. I just drank water during the show. I’m coming down with something that has nearly took my voice completely away. Maybe that’s it. YESTERDAY’S STATS: 21 Net Carbs. 1341 Calories In / 2487 Calories Out. 12,737 steps including a 3 mile neighborhood walk. 5.8 Total Miles for the day. 13/13 (250) step hours.

8/10
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8/15

Round 49
My 14th Round

Female - 30 - 5'2"

Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8

SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130

Day/Weight/Comment

8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.

8/07 - 147.8 - What a day back on track can do for you after a week of vacation.

8/08 - 146.6 - what a whoosh! Hopefully I don't bounce back too much, loving this number. Measurements today were awesome too Happy Wednesday everyone!

8/09
8/10
8/11
8/12
8/13
8/14
8/15

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)

5'-1"

Round 49 goals: I'm going to stick with 10,000 steps per day and also focus on a small goal related to water consumption. Add 1 glass before I leave the house in the morning and 1 glass before I go to bed.

8/06 - 151. I was inactive and unfocused in my eating yesterday. There was lots of snacking. The first snack was delicious and satisfying. After that, it was just silly. On the bright side, I slept well last night and feel refreshed and on a good path today.
8/07 - 150. 11,000 steps. Elliptical and weights. Ate at the low end of my calorie range yesterday and couldn't seem to get enough to eat this morning. Something to think about in the future.
8/08 - 151. 11,000 steps. Elliptical and kettlebell squats and swings. I watched a bunch of videos to remind me of proper form for the swing. I'm not sure I got it just right, but swinging that weight around was pretty fun. My unstated goal of seeing the last of the 150s this round is looking more challenging than I would have thought, but nothing to do but keep at it!

8/09
8/10
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8/15

missm2 wrote: »

Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next

Hang in there! You are doing so well. I know you can do this even though it is not easy. I'm cheering you on everyday!

-64.7 lbs in 950 days “Hey, but who’s counting!! LOL
Slowly figuring out my goal weight as I step up exercise even more.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 48: from 179 to 164 lbs
-15 lbs in 15 Rounds!

My 16th Round!!!
Round 49:
SW 164 BMI: 24.6 Trend wt: 164.4 Loss/wk: 0.6
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8/6 164 Trend wt: 164.2 Loss/wk: 0.7
NSV’s: no muscle soreness now at new level of steps!!! The skinny jeans (size 14) I bought a while back are now loose. Will use the washer/dryer on hotter settings this week! All measurements down another 1/2 inch. Bust, underbust, waist, bellybutton, lower abs, hips, right thigh ...
LOL Help! Help! I’m s-h-r-I-n-k-I-n-g!!!!! LOL
Genuinely curious what my final weight will be.

8/7 163.4 Lowest Weight so far in my journey!!! Trend wt: 163.8 Loss/wk: 0.7 BMI: 24.5

A big surprise for sure. Always seems as though when I’m not expecting it, my wt drops & when I desperately want it to, it maintains or bounces up. (Much cooler today which might account for drop.) We’ll see!

Beginning to actually feel thinner...

8/8 163.6 Trend Weight: 163.7!! Loss/wk: 0.6
BMI: 24.5!! Waist more defined- a miracle!!
Starting to think about new style for hair, eyeglasses, makeup, and what wardrobe I should create when I reach goal...before, this stresses me out- now, I’m looking forward to it!

8/9
8/10
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8/15

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RGW: 163.8 ✅
Goals:
1. Achieve average wt for August of 164.4 (-2 lbs) or lower than July’s. Status: 164.3, Achieved Aug 7!✅
2. Average step goal for August > 8,300
Status: 10,692 avg. steps per day so far!!!!!
3. 10-day trend moving average decreasing or maintaining for August. Status: 7/8 (stopped the increases by Aug 2nd!) ||||| ||
4. Lengthen BMI Streak < 24.8
Status: 8 days so far in August ||||| |||
(Revised BMI goal to <24.7 on Aug 7)

Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 0.6 lb to go!

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)

REALLY want to get to 190 this round. I'm just tired of hovering right above it. I've been doing so for forever. It's ridiculous. I need to realize that even if I get down to 190, I'm still obese. It shouldn't be this hard. It's not like some big accomplishment or feat. You're going from obese to still obese. Just do it.

SW: 194.2
GW: 190.0

Plan to reach this goal:
-Restricting eating out to only two times maximum in the next 10 days.
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4.5 minutes straight at 6.5 mph)

Day/Weight/Comment
8/06- 194.8- My weight is fluctuating currently, I think it will be fine by the end of the week.
8/07- 195.2- Honestly, had heavy meals yesterday. Celebrated my friend's birthday with burgers and a dessert that we shared. Going to take it easy today. I will say that yesterday I didn't eat that much dessert so that's good. Going to eat lightly today so hopefully that helps with the upwards fluctuation.
8/08- 195.2- hmm. not sure what to say lol. was over my calories a little so that's the culprit, i know.
8/09
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