JUST GIVE ME 10 Days - Round 49

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Replies

  • abowersgirl
    abowersgirl Posts: 3,408 Member
    @tlgale I do that...I don't plan on it but it is as if I relax too much when I see a loss and start to not pay as much attention as when I'm struggling. I am there with you...still trying to watch those days but I still run into hiccups. Hang in there.

    @OncologyChick you posted on the 8th rather then the 7th...I'm sure u will notice for ur next post but I thought I would give u a heads up
  • jerier
    jerier Posts: 384 Member
    jaccimc63 wrote: »

    Female, 54, 5 ft. 6in.

    08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
    08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.

    @jaccimc63 At 66" of height, I wouldn't believe 1200 is your maintenance value. I'm a 53, female, 63.5" with an M value of 1422. How much of your foods are not prepackaged? My body is very sensitive to heavily processed foods with their the broad range of chemicals, sugars (HFCS just blows me out), and fats (we won't talk about what happens afterwards :flushed:).
  • denswrex
    denswrex Posts: 243 Member
    jaccimc63 wrote: »
    My goal for this round is to maintain around 158.5. We will be in Amish country next weekend and I'm planning to enjoy the food and wine.

    Female, 54, 5 ft. 6in.

    OSW: 186 (March 2018)
    UGW: 145-150

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)

    Day/Weight/Comment

    08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
    08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.
    08/08
    08/09
    08/10 - Away
    08/11 - Away
    08/12
    08/13
    08/14
    08/15

    My prediction is...you may see a little upswing after your trip but will drop by the end of the round. Do you eat the same foods most of the time? I think shaking it up will trigger a big loss for you. This is only what my experience has been- and we have similar stats :-)
  • wenmander
    wenmander Posts: 1 Member
    Current weight: 170
    Goal Weight: 159
    UGW: 145



    8/06 170
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • VermontDan
    VermontDan Posts: 50 Member
    edited August 2018
    jaccimc63 wrote: »
    Until my vertigo is resolved, I don't feel comfortable increasing my activities,


    Are the doctors sure it is Vertigo? I was diagnosed with Vertigo, but after about a year they figured out that I have disequilibrium, meaning my right and left inner ears are imbalanced. I'd get the spinning feeling in my head, but my vision was fine and the room or objects never appeared to be spinning visually.

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