JUST GIVE ME 10 Days - Round 49

heymossy

In for my third round. Thanks @GrandmaJackie for organizing and bringing everyone together here! The daily check in has been so helpful.

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)

Round 49 goals: I'm going to stick with 10,000 steps per day and also focus on a small goal related to water consumption. Add 1 glass before I leave the house in the morning and 1 glass before I go to bed.

8/06 - 151. I was inactive and unfocused in my eating yesterday. There was lots of snacking. The first snack was delicious and satisfying. After that, it was just silly. On the bright side, I slept well last night and feel refreshed and on a good path today.

8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

mz144

Round 49
My 14th Round

Female - 30 - 5'2"

Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8

SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130

Day/Weight/Comment

8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.

8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

MadisonMolly2017

@MadisonMolly2017, Thank you! I was really surprised with my weight loss the entire month of July. I always liked dark chocolate, but only up to 70%. Now, I have learned to even enjoy 100% cacao. You only need a very small amount (shavings really) of that to be satisfied. It's very bitter and will surely break anyone of a sugary chocolate habit. I have a couple of bars of 85% chocolate around, but I have no desire for any of it.[/quote]

@tiabirdie56 Yes, I am Transitioning to 100% cocoa powder. I mix it in my latte or sprinkle it on some Kashi cereal ... I also use a lot of cinnamon & nutmeg!! As you say, I have no desire for sugary chocolate or desserts, ditto white bread...and never going too long between eating ... and thus, no cravings, which is my primary goal

missm2

Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - done 1.5lbs from yesterday, so a good start :-)
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

dfwgal1

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; Goal EW 111.6
UGW: 110


Day/Weight/Comment
8/06 - 112.2
I loved seeing that number this morning I am pretty sure it will go up and down a little bit, over the course of this round. As long as it stabilizes within the next few days, I will be happy. I am moving towards working out every other day, as I do push myself really hard when I do workout. I am also thinking of starting to focus on toning up and strength training as well. Need to do some research to figure out which workout would be best for me. Need to do better with getting enough sound sleep and drinking enough water.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Trishcolli

Round 49 Just give me 10 days-My Round (11)
STATS: 5’6, F
R39(01)-SW 159.2, EW 160.4 (+1.2)
R40(02)-SW 160.4, EW 157.4 (-3)
R41(03)-SW 157.8, EW 156.6 (-1.2)
R42(04)-SW 156.6, EW 156.0 (-.6)
R43(05)-SW 156.0, EW 153.6. (-2.4)
R44(06)-SW 154.0, EW 154.8 (+.8)
R45(07)-SW 154.8, EW 157.8 ( +3)
R46(08)-SW 157.8, EW 155.4 (-2.4)
R47(09)-SW 155.4, EW 155.6 (+.2)
R48(10)-SW 155.5, EW 161.5 (+6)
R49(11)-SW 161.5, EW TBC
UGW- 136
CGL: -4

Day/Weight/Comment
08/06-161.5

sherbearp0123

Thank you for doing another challenge. Last round I was on vacation. This round’s goal is to lose the weight I gained round 48.

R49
Round SW
R46 209.4
R47 208.8
R48 207.0
R49 209.6

Day/Weight/Comment
8/06 209.6
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

tahu010

Round 49- 1st Round!!

Original OW- 263.2 December 2017
Current Weight- 241

Day/Weight/Comment
8/06- 241 lbs. Awesome day! Got in an hour workout & feel amazing!
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

sue_01

Current weight:195
49 -Goal Weight: 165
UGW:

Round 48:

Day/Weight/Comment

8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

texasfarmer

I’m in again for another round!
Round 48 - Lost 7 pounds (178.8)
Round 49 - Goal - 2.8 (176.0) or more would be great

Weight on 8/5 -178.8


8/6 - 179.0 almost forgot to post today!

texasfarmer

tlgale wrote: »

Definitely in again, I find this group very motivating!

Round 48: SW 257.4 EW 253.8 (-3.6)

Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -


Extremely guilty of this myself!

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg

Round 49 SW 87.6
End Round 49 GW 86.6kg

8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours . And all I did yesterday was being lazy, some laundry and sunbathing. Feels great though!!
8/07
8/08 86.9kg (+0.3kg) To be expected. Better number, was way to big of a woosh.
8/09
8/10
8/11
8/12
8/13
8/14
8/15

back2cute

Round 49: My seventh round
OSW: 186.6
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)

Round 49 goal: 176.8

Day/Weight/Comment

08/07: 178.0 Same, same.
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/13:
08/15:
08/16:

fraukazi

Round 49
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
Round 48 EW: 71.5kg
My goal this round is to see a 0 after the 7!

*Non-digital scales*
Day/Weight/Comment
8/06 71.5kg - unfortunately can't do my run and exercises today as I am incredibly sore from yesterday's boxing class
8/07 72 - it's ok, had a really *kitten* day at work, did a little comfor eating, then got stuck on a hot train for 20mins, and had late dinner. Went over my cals, not by as much as I thought I would. And made a better choice for late night snacking and avoided the glass of wine I really wanted.
New day today!

Trishcolli

Round 49 Just give me 10 days-My Round (11)
STATS: 5’6, F
R39(01)-SW-159.2,EW-160.4 (+1.2)
R40(02)-SW-160.4,EW-157.4 (-3.0)
R41(03)-SW-157.8,EW-156.6 (-1.2)
R42(04)-SW-156.6,EW-156.0 (-0.6)
R43(05)-SW-156.0,EW-153.6 (-2.4)
R44(06)-SW-154.0,EW-154.8 (+0.8)
R45(07)-SW-154.8,EW-157.8 ( +3.0)
R46(08)-SW-157.8,EW-155.4 (-2.4)
R47(09)-SW-155.4,EW-155.6 (+0.2)
R48(10)-SW-155.5,EW-161.5 (+6.0)
R49(11)-SW-161.5,EW-TBC
UGW- 136
CGL: -4

Day/Weight/Comment
08/06-161.5
08/07-160.0

TerriRichardson112

@eminater Starting on a Monday often gives a bounce because of the weekend. I bet it's gone again today.

JGM10D ~|~ Round 49
Round 48 was slower than 47, but I am happy that I am almost back to pre-vacation weight. It's so NOT 'easy come, easy go.' All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 48 EW: 167.4
Round 49 GW: 166.?
06/08: 167.9 : Goals ✅ Meh! Post weekend bounce. Or maybe it's all the strength training I've been doing. I noticed this morning that I am developing abs tramlines.
07/08: 167.4 : Goals ✅ Yeah! A mini Whoosh! I felt quite bloated and lethargic yesterday, so am assuming that I was retaining water from the weekend. Wondering if this is because I have wine/sherry with weekend dinners.
08/08: : Goals
09/08: : Goals
10/08: : Goals
11/08: : Goals
12/08: : Goals
13/08: : Goals
14/08: : Goals
15/08: : Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Deviette

Notes: Taking my starting weight as my first day weigh in as I finished round 48 while away and wasn't able to weigh in for the end of my last round.

Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 69.3 (-1.0kg) (Missed two days at the end)


Round 49 (5):
OSW: 75.1kg
SW: 71.6kg
GW: 69.9kg
UGW: 62kg

--Catch up for the end of round 48--
Not good. Not good at all. Actually not 100% fair. Yes I was eating a little more than normal, but looking at Friday I didn't go stupidly over, and Saturday (unlogged) I only ate two meals, did lots of walking, and dancing. But there was a lot of drinking. A LOT of drinking. Ugh. Anyway, friday and saturday where okay, it was hangover day that really killed it:
8/06: 71.6 - Yesterday was not good. Riding back on a motorbike for 4 hours, on a hangover, was not good. We went and had a breakfast buffet around half 10. A terrible decision, not just for the waistline, but also the wallet. I used to be able to eat enough at these to almost make it worth while, but neither me, nor my boyfriend were able to eat enough for that. But we did eat enough (and slow enough) to mean that lunch was not necessary. Then the dreaded dominoes for dinner, of which I ate way too much. After the weekend I've had, and the salt in that dinner, I am not at all surprised with the jump in weight. Pretty sure most of it will be water weight, and will settle away soon. I will be tracking the next couple of days closely to see how it comes off.

8/07: 69.8 - Erm, well that went well. Going to really mess up all my stats, but further proof that one day a diet does not ruin. A really odd day. Normally I would've been at judo in the evening, but I wasn't feeling well (I'm still not feeling well today) so didn't go. In addition my tummy was all over the place, so tried to stick to something blander foodwise, and plenty of water. I'm expecting it was all that greasy and salty food over the weekend playing havoc so hopefully it'll now have passed. I'm certainly feeling better in that respect. Went over calories, but not massively. Reasonably happy with the day. Hopefully will be able to get down to the 69.3 again in the next couple of days.

8/08:
8/09:
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:

Maaike84

Hi everyone - newish to this challenge (not to MFP!) and a bit late to this round... Goal for this round is to FINALLY get under 80 kg bc it is just way too high of a number for me and I am fed up with it. And I love the accountability this challenge gives me!

Day/Weight/Comment
8/06 80.8 kg (178.1 lbs)- down from the weekend, happy with this as it means I managed to stay within calories but still managed to enjoy myself.
8/07 80.6 kg (177.7 lbs) - another drop... Have to keep on keeping on! Planning to workout this afternoon but it is going to be SUPER hot so I don't know how motivated I will be. Have to remember to hydrate in any case!
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

Tracie_Lord

In for my nineteenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)

Loss to date (measured start of round) - 83.00bs
GW end of round - 211lbs

Good luck for this round guys!!! xx

08/05 - 215.
08/06 - 217.75
08/07 - 216.75
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/15

Vanguard1

Round 49- GW 225
Day/Weight/Comment
8/06- 228.8- First time in a long time- started OMAD today
8/07- 226.4- Strict OMAD yesterday, work out today
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

allison8668

SW: 255, Aug 2014
CW: 165
GW: 150

Round 43 - No loss Round 46 - No loss
Round 44 - 3 lb loss Round 47 - 1 lb loss
Round 45 - 1 lb loss Round 48 - No loss

Round 49
8/06 : 165 to start
8/07 : 165 no comment !
8/08 :
8/09 :
8/10 :
8/11 :
8/12 :
8/13 :
8/14 :
8/15:

texasfarmer

I’m in again for another round!
Round 48 - Lost 7 pounds (178.8)
Round 49 - Goal - 2.8 (176.0) or more would be great

Weight on 8/5 -178.8


8/6 - 179.0 almost forgot to post today!
8/7 - 179.0 so hard to get motivated today. Should have been at the gym this morning by 5 or at least out for a run by 6. Neither will happen as I’m just too tired. Need to just shut up and suck it up! I will take a gym bag to work and go for a run after work. It’s called my punishment, running in the heat for not doing what I’m supposed to do when I’m supposed to do it!!!

lolakinks

Round 48
SW: 85 kg (187.3 lbs) EW: 83.6 kg (184.3 lbs)

Day/Weight/Comment
8/06 84.2 kg (185.6 lbs)
Yesterday I kinda overate, however, I started to go to a gym. It's a really big step for me. I hope I'll lose easier.
8/07 84.2 kg (185.6 lbs)
Again binge eating... But I went to the gym, kinda ok.
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

AnnMarieThomas91

First round of this !

Current Weight: 239lb
total overal Goal: 168lb
10 day goal weight : 237lb or more

Day/Weight/Comment
8/06 : 239lb
8/07 : didnt weigh in today
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

tiabirdie56

Seeking lower bodyfat%

My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186.4
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs - EW 186.4}

Day/Weight/Comment

•8/6 - 186.2 - Early weigh in. - This morning, I reviewed my weigh ins from the last round. My weight was all over the place. 188.2, 187.8, 187, 186.8, 186.4, 185.6, 185.2. That is not usual for me. I'm expecting that my weigh ins this round will compensate for the weights I bypassed. Those lovely increments. Today's weight for example. We shall see. 9 more to go. 186 was my weight in early 2015. I was doing very well on the way to my goal of 150lbs, when I decided to try eating grains again. Bad, bad idea.

•8/7 - 186.6 - Early weigh in. Maybe I am through with the 186's now? 186.8, 186.4, 186.2 This weight completes the increments set.


•8/8
• 8/9
•8/10
•8/11
•8/12
•8/13
•8/14
•8/15



Seeking lower bodyfat%

●Since joining this challenge:
•32 lbs lost
•BMI lowered 5 points
•BF% reduced 7.6%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app


R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8



53.6 lbs lost since returning to MFP, Oct. 2017
66.6 lbs lost since Sept. 2017

jaccimc63

My goal for this round is to maintain around 158.5. We will be in Amish country next weekend and I'm planning to enjoy the food and wine.

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)

Day/Weight/Comment

08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.
08/08
08/09
08/10 - Away
08/11 - Away
08/12
08/13
08/14
08/15

mz144

Round 49
My 14th Round

Female - 30 - 5'2"

Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8

SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130

Day/Weight/Comment

8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.

8/07 - 147.8 - What a day back on track can do for you after a week of vacation.

8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

sherbearp0123

R49
Round SW
R46 209.4
R47 208.8
R48 207.0
R49 209.6

Has a gain last round, I was on vacation. My goal this round, get back to 207 (or less) by the end of this round.

Day/Weight/Comment
8/06 209.6
8/07 209.2
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

tlgale

Definitely in again, I find this group very motivating!

Round 48: SW 257.4 EW 253.8 (-3.6)

Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 - had a good day yesterday! Stayed under calories, drank lots of water and did strength training and cardio at the gym
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -

CynthiaByrne

ROUND - 49

8/6 - N / A
8/7 - 190.0
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.