JUST GIVE ME 10 Days - Round 49

Stud47

Good morning my friends

I'm 48 yo man

Friday 3th August : 188 lbs

Round 49 (#1) - 186 lbs

8/06 - 186 lbs I started my IF
8/07 -
8/08 - 184.74 (-1.26)
8/09 - 184.52 (-0.22)
8/10 - 184 (-0.52)
8/11- 183.4 (-0.60)
8/12-183 (-0,40)
8/13- 183.86 (+0,86) : although i ate well and did 45 min body full workout
8/14- 182.76 (-1,10) : Yesterday i did full bodyworkout. They Say u Can burn 1000 cal with it, it was intense.
8/15- 184.53 (+1.77): Nothing wrong with my food but when i weighted today i found 182.32 i was happy lol then moved my balance a bit my weight was 184.53 then many others values. So i figured out that my bathroom's floor is not well leveled as it gaves different values, my wife suggested to move the balance to the livingroom and we found that its indeed more accurate.
So lets Say i ended this round at 184.53, that makes a total of. 1.47 lbs Lost

Round 49 EW: 184.53 (-1.47 lbs)

See u

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4

About me: 61, 5'7", in maintenance since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.

Round 49 GOAL = Maintain weight, get work stabilized, work out a few times.

8/6 - 126.4 - Yesterday Sunday worked 8 hours, no logging or workout. Last week was 60 hours. Let's see what this week brings. Even if I don't post every day I will update and check in.
8/7 - 126.2 - Definitely stabilizing at work, but the sun rose red through smoke this morning. Work a little more normal for me as the fire chews through two counties to the east... logging food today.
8/8 - 127.8 - I logged half the day then lost it in a salty snack food. Hence the extra weight today I am sure. I see my pattern: becoming lax and having a hard time rebuilding my routines when I come back from a stress situation, especially when still in a deficit with sleep, recreation time, and energy.
8/9 - 8/11 - I weighed but didn't record. Somewhere in 128's. Still smoked out, tired, and too busy.
8/12 - 129.2 - finally made up some sleep and got a weekend without work but no logging and no workouts
8/13 - 128.0 - yesterday at maintenance calories, got a few steps in doing work around the house and garden. Finally feeling some better, but it's still too smoky for outdoor exercise.

8/14 - 125.6 - well that's reassuring after recent numbers! Yesterday logged, got 40 minutes on a crosstrainer, and calories well under maintenance.

8/15 - 127.0 - bouncy! Yesterday managed to log half the day, over maint calories tho so still struggling to do what works. ON TO THE NEXT ROUND!!

Round 49 report: Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2!!

An all over round, still surfing residual stress from the local emergencies that spilled into my work and health life.

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)

REALLY want to get to 190 this round. I'm just tired of hovering right above it. I've been doing so for forever. It's ridiculous. I need to realize that even if I get down to 190, I'm still obese. It shouldn't be this hard. It's not like some big accomplishment or feat. You're going from obese to still obese. Just do it.

SW: 194.2
GW: 190.0

Plan to reach this goal:
-Restricting eating out to only two times maximum in the next 10 days.
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4.5 minutes straight at 6.5 mph)

Day/Weight/Comment
8/06- 194.8- My weight is fluctuating currently, I think it will be fine by the end of the week.
8/07- 195.2- Honestly, had heavy meals yesterday. Celebrated my friend's birthday with burgers and a dessert that we shared. Going to take it easy today. I will say that yesterday I didn't eat that much dessert so that's good. Going to eat lightly today so hopefully that helps with the upwards fluctuation.
8/08- 195.2- hmm. not sure what to say lol. was over my calories a little so that's the culprit, i know.
8/09- No weigh-in
8/10- Forgot to weigh-in in the morning. Mid-day got 196.8. UMMMM. lol freaked me out.
8/11-194.2- Much better lol. I'm happy this is going back down. I think the fluctuations may have been hormonal which is fine. Here's to making the most out of the last 5 days. I ate PRETTY healthy, like snacking on cherries and grapes right now and had a fruit smoothie with honey for breakfast although I did have top ramen noodles at lunch (not healthy at all lol) but still under my calories so hopefully tomorrows weigh-in will reflect that. FINGERS CROSSED.
8/12- 193.1- lol yay. being under your calories works! haha. I'm over today though. Will be under tomorrow. Hopefully this doesn't make me go up again lol
8/13- 194.4- ugh. tbh i knew this was going to happen. ate way too much yesterday. staying under calories today so hopefully that works out.
8/14-193.4- yay. I did better yesterday so I guess that's where this is from, however, I was still over my calorie goal so hopefully I can stay under today. Will definitely be eating less probably. I do have a final tomorrow, however, so I may have to get a coffee to stay awake and study! Hopefully it won't do too much damage.
8/15- 193.4- Wasn't able to go to the bathroom first this morning lol so I'd think it would be lower than this but at least I still got an overall loss. I'm going overseas on Sunday so I don't know how much I'm going to have the sit out the next couple of rounds because i won't have access to a scale.

SW: 194.2
EW: 193.4
Total: Lost 0.8

Happy that I still have an overall loss with all the fluctuations I went through in this round lol.

deepwoodslady

quiltingjaine wrote: »

@deepwoodslady I had to smile at you marching in front of your bed. I jogged in place the other night to reach my goal. Not even close to 10,000. I’m a slug.

I was hoping that I wasn't the only one who does crazy things to reach their step goal. Misery loves company! Thanks for the shoutout and your welcome for the smile.

puttyputty

deepwoodslady wrote: »

quiltingjaine wrote: »

@deepwoodslady I had to smile at you marching in front of your bed. I jogged in place the other night to reach my goal. Not even close to 10,000. I’m a slug.

I was hoping that I wasn't the only one who does crazy things to reach their step goal. Misery loves company! Thanks for the shoutout and your welcome for the smile.

Noo, @deepwoodslady & @quiltingjaine, I too have marched around the house. There has also been random dancing while brushing my teeth.

deepwoodslady

puttyputty wrote: »

[quote=




Noo, @deepwoodslady & @quiltingjaine, I too have marched around the house. There has also been random dancing while brushing my teeth.

Lol. Well okay then.

abowersgirl

@tiabirdie56 thanks for the great advice. I am constantly battling with the amount of calories to consume and how much of a workout makes a difference. I have a hard time consuming a lot of water, when I work out I can down a liter no problem but the rest of the day sips are enough to make me not want anymore. I think making sure every hour I have a little will really help.

tiabirdie56

@abowersgirl, I'm happy that I could be of some help to you. Losing fat is a precision balancing act for each of us. It takes time to get it right and you have to pay attention to what is working for you and tweak it. Each new decade of age changes the formula. I think I have it right for my 6th decade. I think. Good luck on your journey.

KeriA

This is my 2nd Round, female, 65 years old, 5'6", live in the Pacific Northwest.

OSW: 266 lbs.
CSW: 259 lbs.
RSW: 258.4 LBS
CGW: under 250 lbs. I almost hit 250 last challenge for one day.
IGW: 200 lbs
UGW: 150 LBS

Round 48 Loss=259-255.6 = (-3.4)

Goals
1. stay under calorie goal and tweek meals - the last week of the last challenge I had work that interfered with this.
2. up water intake - slowly improving here
3. increase exercise - the last week of the last challenge work and a Mariners game interfered but I went to the gym on another day to make up for some of that.
4. get enough sleep - I think a little improvement here

Day/Weight/Comment
8/06: 258.4
8/07: 256.6
8/08: 255.8
8/09: 254
8/10: 252.4
8/11: 254.4

8/12: 254.6 Uh Oh, I am slowly going in the wrong direction. I think I know the problem. I have been getting hungry and then snacking usually before dinner. Need to pick the right thing and amount when I am hungry between meals. Usually I am not hungry and am fine with waiting but not now. Guess it is my body fighting me.

8/13: 257
8/14: 255.6
8/15: 253.6 phew a loss! Almost 5 lbs from starting weight and 2 lbs from last challenges ending weight.

sue_01

Round 48:

Day/Weight/Comment

8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.

8/07- picked up on my steps today, tried stretching. Eating healthy.

8/08- I thought this date would never come, today I finished my last day of Radiation. Thirty treatments completed. I was so lucky not one side effect. Now to focus on healthy eating and lots of exercise.

8/09- Today I made cauliflower soup for lunch, My neighbour has been great and gave me all different colours of tomatoes, and cucumbers.

8/10-Tonight I can start to cut my steroids in half, for a week. Hopefully this helps with sleeping and eating. Enjoyed the great weather this afternoon, and then my husband and I went to find a patio for dinner. Goal is to start working harder to achieve my weight loss.

8/11- Went shopping to today, bought lots of vegetables and fruits. Tried to watch my food portions.
8/12 Walking steps are up- 12,600. Still having a hard time with eating because of steroids, I tried not to eat in-between meals, dinner I was starving I could feel it even in my arms. I tried more fruits and vegetables.

8/13- Today was a hard day for me 2 I/2 hours sleep last night, no sleep during the day time. Eating healthy today, instead of sleep went walking.


8/14 - Steroids and not much sleep are very hard on me I try have one snack during the afternoon and when it comes to dinner it feels like I have not ate anything I can feel it it even my arms. Going to try smoothies again.

8/15- Walking steps are up. Drinking lots of water. Making healthy meals, Saturday I try steroids every other day hopefully that helps me get my food on track.

back2cute

Round 49: My eighth round
OSW: 186.6
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)

Round 49 goal: 176.8

Day/Weight/Comment

08/07: 178.0 Same, same.
08/08: 178.4 Ugh … but I know why.
08/09: 179.0 Double UGH!!! Why? Why can’t I get my act together???
08/10: 179.4 In weight gain free-fall. Can’t stop eating junk.
08/11: 179.2
08/12: 179.0
08/13: 178.8
08/14: 178.8 Family movie night tonight – lots of junk food on offer. I’ve lost hope for this round, so going to use that as my excuse to relax my diet tonight. I know!!! But I’m willing to take the consequences for one night.
08/15: 180. No surprises here.

Machafin

Machafin wrote: »

Machafin wrote: »

Commenting to fill in tomorrow when I start. This will be my first round. Good luck all!

Round 49 (#1) - 195.9 lbs

8/06 - 195.9 lbs
8/07 - DNW
8/08 - DNW
8/09 - 195.0
8/10 - 195.0
8/11 - DNW
8/12 - DNW
8/13 - DNW
8/14 - 193.3
8/15 - 193.3

No change in today but I find that fortunate since I made poor snack choices yesterday.

Was surprised, thought this weekend was not so great. Total loss on this challenge is 2.6 lbs!

jerier

Round 49 (#13)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4

8/06: 132.8, Big water drop.

8/07: 134, back to reality. Lol

8/08: 133.2

8/09: 134.8, date night - Greek dinner, beer, and a concert. Totally worth it!

8/10: 134.8

8/11: 134.2

8/12: 133.6

8/13: 132.8

8/14: 134.8, BIG dinner

8/15: 136.0, another binge day

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11 - 170.2
8/12 - 170
8/13 - 170.2 Walked 62 minutes last night
8/14 - 169.2 Walked 71 minutes last night
8/15 - 170.2

back2cute

Round 49: My ninth round
OSW: 186.6
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
R49 SW: 178.0 EW 180 (+2.0)
Round 50 goal: 176.8

Day/Weight/Comment

8/16

8/17 179.8

8/18 178.6

8/19 Did not weigh. Losing mojo. Need a good night’s rest and an attitude adjustment.

8/20

8/21

8/22

8/23

8/24

8/25

tiabirdie56

Please join us on Round 50 challenge thread! August 16th thru 25th.

https://community.myfitnesspal.com/en/discussion/10688546/just-give-me-10-days-round-50/p1?new=1[/quote]