JUST GIVE ME 10 Days - Round 49

GrandmaJackie
GrandmaJackie Posts: 36,964 Member
edited November 28 in Challenges
2181600keumkuq2pa.gif
Round 49

Please join us! Starting on 08/06 JUST GIVE ME 10 DAYS, we will begin Round 49
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
«134567…24

Replies

  • sue_01
    sue_01 Posts: 3,102 Member
    Thank you so much Jackie for your hard work. I`m in.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    EMOJIS :smiley:
    https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums

    Thank you Jackie!

  • kahlan84
    kahlan84 Posts: 14 Member
    I can't wait :)
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks once again @GrandmaJackie for setting this up! <3

    I'm parking this here so I can find it tomorrow.

    This round I am focused on following an anti-inflammatory diet to fight off whatever is making me hurt; losing weight might be a bonus with all the veggies, fruits, & fiber, plus walks and stretching/gentle yoga and swimming.

    Goals:
    Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; Dr. Andrew Weil's anti-inflammatory diet.
    Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
    Weight ~~ maintain or lose slowly.

    UGW - ~135-140
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Goal for 2018 - 140 (slowly, slowly...)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378

    Day/Moving Ave Weight/Calories Day Before/10-day calorie ave/Exercise/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15



    97542190.png
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in again!!

    Heaviest: 192.2
    RGW: 139.0
    UGW: 135.0

    08/04 - 140.2 at 5:00 a.m.
    08/05 - 139.6 at 5:00 a.m. Yeh!!!

    Day/Weight/Comment

    08/06
    08/07
    08/08
    08/09
    08/10
    08/11
    08/12
    08/13
    08/14
    08/15

    Chris
  • susiemcmac
    susiemcmac Posts: 357 Member
    Round 2 for me

    OW: 200.4
    Round 1 - -3
    SW: 194.8
    GW: 192.8
    UGW: 165

    Round 49
    8/6
    8/7
    8/8
    8/9
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    My goal for this round is to maintain around 158.5. We will be in Amish country next weekend and I'm planning to enjoy the food and wine.

    Female, 54, 5 ft. 6in.

    OSW: 186 (March 2018)
    UGW: 145-150

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)

    Day/Weight/Comment

    08/06
    08/07
    08/08
    08/09
    08/10 - Away
    08/11 - Away
    08/12
    08/13
    08/14
    08/15
  • texasfarmer
    texasfarmer Posts: 502 Member
    I’m in again for another round!
    Round 48 - Lost 7 pounds (178.8)
    Round 49 - Goal - 2.8 (176.0) or more would be great

    Weight on 8/5 -178.8


    8/6 -
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Thanks @GrandmaJackie I am ready to go again! This will be my 10th round

    HSW 229.4
    R40 SW 199.4
    R41 SW 197.6 -1.8
    R42 SW 194.4 -3.2 (-5) :)
    R43 SW 194.2 -0.2 (-5.2)
    R44 SW 189.8 -4.4 (-9.6)
    R45 SW 190.4 +0.6 (-9)
    R46 SW 187.2 -3.2 (-12.2)
    R48 SW 185.4 -0.4 (-14.2)
    R49 SW 183.4 -2 (-16.2)

    Day/Weight/Comment

    08/06
    08/07
    08/08
    08/09
    08/10
    08/11
    08/12
    08/13
    08/14
    08/15
  • Trishcolli
    Trishcolli Posts: 151 Member
    Thank you grandma Jackie !

    Round 49 Just give me 10 days-My Round (11)
    STATS: 5’6, F
    R39(1)-SW 159.2, EW 160.4 (+1.2)
    R40(2)-SW 160.4, EW 157.4 (-3)
    R41(3)-SW 157.8, EW 156.6 (-1.2)
    R42(4)-SW 156.6, EW 156.0 (-.6)
    R43(5)-SW 156.0, EW 153.6. (-2.4)
    R44(6)-SW 154.0, EW 154.8 (+.8)
    R45(7)-SW 154.8, EW 157.8 ( +3)
    R46(8)-SW 157.8, EW 155.4 (-2.4)
    R47(9)-SW 155.4, EW 155.6 (+.2)
    R48(10)-SW 155.5, EW 161.5 (+6)
    R49(11)-SW 161.5, EW TBC
    UGW- 136
    CGL: -4

    Day/Weight/Comment
  • mkaypaige
    mkaypaige Posts: 7 Member
    I'm new and I am so excited to do this challenge! I love this idea.

    F/24/5'4"
    Start ( & current) Weight: 170
    Goal: 140

    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • 1991court
    1991court Posts: 232 Member
    Current weight: 217.6
    49 Goal Weight: 214.6
    UGW: 130ish

    Round 48: SW 221.2 EW 217.6 (-3.6)

    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • schlerin
    schlerin Posts: 801 Member
    Round 39=193.6 No change
    Round 40=194.0 (+0.4)
    Round 41=194.6 (+0.6)
    Round 42=193.0 (-1.6)
    Round 43=193.6 (+0.6)
    Round 44=197.6 (+4.0)
    Round 45=195.8 (-1.8)
    Round 46=197.4 (+1.6)
    Round 47=194.0 (-3.4)
    Round 48=194.2 (+0.2)

    Round 49: goal 192.2 or under
    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • tlgale
    tlgale Posts: 894 Member
    Definitely in again, I find this group very motivating!

    Round 48: SW 257.4 EW 253.8 (-3.6)

    Day/Weight/Comment
    8/06 -
    8/07 -
    8/08 -
    8/09 -
    8/10 -
    8/11 -
    8/12 -
    8/13 -
    8/14 -
    8/15 -
  • OncologyChick
    OncologyChick Posts: 236 Member
    I'm in again...I just love this!! Thank you so much @GrandmaJackie for organizing this every 10 days :smile:

    Age 48
    Height 5’11”
    SW 97kg
    GW 79kg

    Round 42 lost 1.5kg
    Round 43 lost 1.5kg
    Round 44 lost 1 kg
    Round 45 lost 0.2kg
    Round 46 lost 1.7kg
    Round 47 lost 0.5kg
    Round 48 lost 0.9kg

    Round 49 SW 87.6
    End Round 49 GW 86.6kg

    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • TerriRichardson112
    TerriRichardson112 Posts: 19,138 Member
    edited August 2018
    @GrandmaJackie Thanks, again for setting up the new page.

    JGM10D ~|~ Round 49
    Round 48 was slower than 47, but I am happy that I am almost back to pre-vacation weight. It's so NOT 'easy come, easy go.' All I have to do now is make sure I stay FOCUSED until the end of the summer.
    Previous rounds
    Age: 72; Height 5’2”; Female
    OSW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Round 40: 165.7lbs (last Round in which I posted)
    Round 41-43: slacked off, gained weight.
    Round 44: SW: 170.0; GW: 168; EW: 168.4
    Round 45: SW: 168.4; GW: 167; EW: 167.2
    Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
    Round 47: SW: 173.6; GW: 170; EW: 168.4
    Round 48: SW: 168.4; GW: 167; EW: 167.4
    Daily Goals
    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
    Cardio: 9000+ Steps daily
    Strength:
    ~ 15+ mins lower body physio daily
    ~ 60+ minutes arms/core/abs per week
    Flexibility:
    ~ 5 mins stretch before/after workouts
    ~ 60+ mins yoga/tai chi per week
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session
    Round 48 EW: 167.4
    Round 49 GW: 166.?
    06/08: : Goals
    07/08: : Goals
    08/08: : Goals
    09/08: : Goals
    10/08: : Goals
    11/08: : Goals
    12/08: : Goals
    13/08: : Goals
    14/08: : Goals
    15/08: : Goals

    2817891dpxfmr1sm5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.

    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • dfwgal1
    dfwgal1 Posts: 192 Member
    Thank you again @GrandmaJackie for creating this ❤️

    I’m in again, best of luck to everyone that’s participating!
  • VictoriaK1993
    VictoriaK1993 Posts: 45 Member
    I am in :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,153 Member
    -64.3 lbs
    Slowly figuring out my goal weight as I step up exercise even more.
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 to Round 48: from 179 to 164 lbs
    -15 lbs in 15 Rounds!

    My 16th Round!!!
    Round 49:
    SW 164 BMI: 24.6 Trend wt: 164.4 Loss/wk: 0.6
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
    8/6
    8/7
    8/8
    8/9
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15

    ~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
    RGW: 163.8

    Goals:
    1. Achieve average wt for August of 164.4 (-2 lbs) or lower than July’s.
    Status: 164.6, 0.2 lbs to go!

    2. Average step goal for August > 8,300
    Status: 12,446 avg. steps per day so far!!!!!

    3. 10-day trend moving average decreasing or maintaining for August:
    Status: 4/5 (stopped the increases by Aug 2nd!)

    4. Lengthen BMI Streak < 24.8
    Status: 5 days so far in August |||||

    Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1 lb to go!
  • KeriA
    KeriA Posts: 3,345 Member
    I'm in and ready to go. Thanks Jackie. This is my 2nd Round, female, 65 years old, 5'6", live in the Pacific Northwest.

    OSW: 266 lbs.
    CSW: 259 lbs.
    RSW: 255.6 LBS
    CGW: under 250 lbs. I almost hit 250 last challenge for one day.
    IGW: 200 lbs
    UGW: 150 LBS

    Round 48 Loss=259-255.6 = (-3.4)

    Goals
    1. stay under calorie goal and tweek meals - the last week of the last challenge I had work that interfered with this.
    2. up water intake - slowly improving here
    3. increase exercise - the last week of the last challenge work and a Mariners game interfered but I went to the gym on another day to make up for some of that.
    4. get enough sleep - I think a little improvement here

    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • mthomas0228
    mthomas0228 Posts: 594 Member
    I'm in again! Thank you GrandmaJackie!
  • mthomas0228
    mthomas0228 Posts: 594 Member
    In for my 6th Round!

    Round 44 End Weight = 165.8 (5.2 lbs lost)
    Round 45 End Weight = 164.9 (0.9 lbs lost)
    Round 46 End Weight = 159.6 (5.2 lbs lost)
    Round 47 End Weight = 157.2 (2.4 lbs lost)
    Round 48 End Weight = 155.2 (2.0 lbs lost)

    Stats = 5'4 female, age 48
    Highest Weight = 172 lbs
    Initial Goal Weight = 139 lbs (last weighed this is 2013)
    Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

    Round 49 Goal: to be in the 153's
    Exercise Plan = The Betty Rocker 90 Day Challenge (in week 3 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
    Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • cuffinfarm
    cuffinfarm Posts: 5 Member
    I’m in!
    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
This discussion has been closed.

Categories