JUST GIVE ME 10 Days - Round 49

GrandmaJackie

Round 49

Please join us! Starting on 08/06 JUST GIVE ME 10 DAYS, we will begin Round 49
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

sue_01

Thank you so much Jackie for your hard work. I`m in.

tiabirdie56

EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums

Thank you Jackie!

kahlan84

I can't wait

Sashslay

Hey guys, I am new to this challenge and in!

SheilaBoneham

Thanks once again @GrandmaJackie for setting this up!

I'm parking this here so I can find it tomorrow.

This round I am focused on following an anti-inflammatory diet to fight off whatever is making me hurt; losing weight might be a bonus with all the veggies, fruits, & fiber, plus walks and stretching/gentle yoga and swimming.

Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; Dr. Andrew Weil's anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449

R48 end weight 146.8 (-1); 10-day ave 1378

Day/Moving Ave Weight/Calories Day Before/10-day calorie ave/Exercise/Comment
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

cpanus

I'm in again!!

Heaviest: 192.2
RGW: 139.0
UGW: 135.0

08/04 - 140.2 at 5:00 a.m.
08/05 - 139.6 at 5:00 a.m. Yeh!!!

Day/Weight/Comment

08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/15

Chris

susiemcmac

Round 2 for me

OW: 200.4
Round 1 - -3
SW: 194.8
GW: 192.8
UGW: 165

Round 49
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15

jaccimc63

My goal for this round is to maintain around 158.5. We will be in Amish country next weekend and I'm planning to enjoy the food and wine.

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)

Day/Weight/Comment

08/06
08/07
08/08
08/09
08/10 - Away
08/11 - Away
08/12
08/13
08/14
08/15

texasfarmer

I’m in again for another round!
Round 48 - Lost 7 pounds (178.8)
Round 49 - Goal - 2.8 (176.0) or more would be great

Weight on 8/5 -178.8


8/6 -

allmannerofthings

Thanks @GrandmaJackie I am ready to go again! This will be my 10th round

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)

Day/Weight/Comment

08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/15

Trishcolli

Thank you grandma Jackie !

Round 49 Just give me 10 days-My Round (11)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45(7)-SW 154.8, EW 157.8 ( +3)
R46(8)-SW 157.8, EW 155.4 (-2.4)
R47(9)-SW 155.4, EW 155.6 (+.2)
R48(10)-SW 155.5, EW 161.5 (+6)
R49(11)-SW 161.5, EW TBC
UGW- 136
CGL: -4

Day/Weight/Comment

mkaypaige

I'm new and I am so excited to do this challenge! I love this idea.

F/24/5'4"
Start ( & current) Weight: 170
Goal: 140

Day/Weight/Comment
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

1991court

Current weight: 217.6
49 Goal Weight: 214.6
UGW: 130ish

Round 48: SW 221.2 EW 217.6 (-3.6)

Day/Weight/Comment
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

schlerin

Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)

Round 49: goal 192.2 or under
Day/Weight/Comment
8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

tlgale

Definitely in again, I find this group very motivating!

Round 48: SW 257.4 EW 253.8 (-3.6)

Day/Weight/Comment
8/06 -
8/07 -
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -

OncologyChick

I'm in again...I just love this!! Thank you so much @GrandmaJackie for organizing this every 10 days

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg

Round 49 SW 87.6
End Round 49 GW 86.6kg

8/06
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15

annacham

Hi Newbie here who would like to join in lost 50 lbs last year and have put on 30 this year! I'm determined to get back on track

Sweetzyd

@GrandmaJackie thank you so much! This is only going to be my 3rd round, but it's already helped me more than I can imagine, and I'm not talking just the weight loss! ❤

TerriRichardson112

@GrandmaJackie Thanks, again for setting up the new page.

JGM10D ~|~ Round 49
Round 48 was slower than 47, but I am happy that I am almost back to pre-vacation weight. It's so NOT 'easy come, easy go.' All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 48 EW: 167.4
Round 49 GW: 166.?
06/08: : Goals
07/08: : Goals
08/08: : Goals
09/08: : Goals
10/08: : Goals
11/08: : Goals
12/08: : Goals
13/08: : Goals
14/08: : Goals
15/08: : Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

dfwgal1

Thank you again @GrandmaJackie for creating this ❤️

I’m in again, best of luck to everyone that’s participating!