JUST GIVE ME 10 Days - Round 49

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Replies

  • VictoriaK1993
    VictoriaK1993 Posts: 45 Member
    I am in :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,953 Member
    -64.3 lbs
    Slowly figuring out my goal weight as I step up exercise even more.
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 to Round 48: from 179 to 164 lbs
    -15 lbs in 15 Rounds!

    My 16th Round!!!
    Round 49:
    SW 164 BMI: 24.6 Trend wt: 164.4 Loss/wk: 0.6
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
    8/6
    8/7
    8/8
    8/9
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15

    ~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
    RGW: 163.8

    Goals:
    1. Achieve average wt for August of 164.4 (-2 lbs) or lower than July’s.
    Status: 164.6, 0.2 lbs to go!

    2. Average step goal for August > 8,300
    Status: 12,446 avg. steps per day so far!!!!!

    3. 10-day trend moving average decreasing or maintaining for August:
    Status: 4/5 (stopped the increases by Aug 2nd!)

    4. Lengthen BMI Streak < 24.8
    Status: 5 days so far in August |||||

    Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1 lb to go!
  • KeriA
    KeriA Posts: 3,268 Member
    I'm in and ready to go. Thanks Jackie. This is my 2nd Round, female, 65 years old, 5'6", live in the Pacific Northwest.

    OSW: 266 lbs.
    CSW: 259 lbs.
    RSW: 255.6 LBS
    CGW: under 250 lbs. I almost hit 250 last challenge for one day.
    IGW: 200 lbs
    UGW: 150 LBS

    Round 48 Loss=259-255.6 = (-3.4)

    Goals
    1. stay under calorie goal and tweek meals - the last week of the last challenge I had work that interfered with this.
    2. up water intake - slowly improving here
    3. increase exercise - the last week of the last challenge work and a Mariners game interfered but I went to the gym on another day to make up for some of that.
    4. get enough sleep - I think a little improvement here

    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • mthomas0228
    mthomas0228 Posts: 594 Member
    I'm in again! Thank you GrandmaJackie!
  • mthomas0228
    mthomas0228 Posts: 594 Member
    In for my 6th Round!

    Round 44 End Weight = 165.8 (5.2 lbs lost)
    Round 45 End Weight = 164.9 (0.9 lbs lost)
    Round 46 End Weight = 159.6 (5.2 lbs lost)
    Round 47 End Weight = 157.2 (2.4 lbs lost)
    Round 48 End Weight = 155.2 (2.0 lbs lost)

    Stats = 5'4 female, age 48
    Highest Weight = 172 lbs
    Initial Goal Weight = 139 lbs (last weighed this is 2013)
    Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

    Round 49 Goal: to be in the 153's
    Exercise Plan = The Betty Rocker 90 Day Challenge (in week 3 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
    Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
  • cuffinfarm
    cuffinfarm Posts: 5 Member
    I’m in!
    Day/Weight/Comment
    8/06
    8/07
    8/08
    8/09
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15

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