JUST GIVE ME 10 Days - Round 49
Replies
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 49 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
8/6 133.5 Happy to be back at this number. Working at maintaining since April and leaving on a 2 week cruise the last day of round 50.
A video I recommend for all of the ladies —
https://www.facebook.com/JamesSmithPT/videos/1494099927361618/6 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 1& 1/4 hrs last night
7/28 - 171
7/29 - 169.8
7/30 - 169.4 Treadmill 30 minutes last night
7/31 - 168.4 Treadmill 30 minutes last night
8/01 - 170.2 Walked 45 minutes last night
8/02 - 171.6 This is going the wrong way!!
8/03 - 172.2
8/04 - 171
8/05 - 170.4 Swimming with the turtles yesterday
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1511 -
In for my 6th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 49 Goal: to be in the 153's
Exercise Plan = The Betty Rocker 90 Day Challenge (in week 3-4 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/06 - Weight = 155.2 (no change from yesterday) Yesterday was one of those days where you are super busy, but just don't feel like you get anything done. Somehow it was 6:00 p.m. and I hadn't even worked out, so I got my day 17 of 90 exercises in which was a really fun one: Down Dog Flow, Alternating Squat Lunges, Fighter Combo: Jab/ Cross/Jab/Knee, Reverse Table Top Triceps Dips, Prisoner Squats, Total Core Domination: V-Sit Ups Rolled to Supermans and Roll Back/Repeat), & Surfer Pop Ups. At the end I was super sweaty and so thought might as well go for a run, I can't get any hotter. It was still hovering around 90 but I was able to get a quick run in. Dinner last night was gluten-heavy, which I limit and only have maybe once a week. It was delicious but I felt like a brick was sitting in my stomach after, even though I was well within my calories. It just isn't worth it. I also had a realization yesterday, I've lost 16 pounds so far and have 16 more to go to be at my initial goal weight - Hooray! for the half-way point. Let's start this round off strong everyone
8/07
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8/1516 -
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Female, Age 51 5'6"
Round 49
SW 171
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 140ish not tied to the number43 SW 168 (-2.4)Goals for this round:
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
*weight goal for this round 155.X
*log every day
*30 day challenge every day
8/06 157.6 So camping was 2 days on plan but 2 days off, I feel dehydrated and bloated but happy to be home. I should see a good drop this round since we have nothing on the books.
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/159 -
Round 49 (#13)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
8/06: 132.8, Big water drop.12 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
Day/Weight/Comment
8/06: 165.8/still on vacation, excited to get back home on Wednesday and back into my routine. Have definitely over indulged with food and drink. I have tried to do something active every day to counter balance.11 -
Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up.
SW - 186 - July 28
#48 - EW - 187.3 (+1.3) Going the wrong way here
GW #49 - 186
UGW - 160
8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage for dinner with rice, salad and grilled chicken breast last night and boom, the weight is back up
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Day/Weight/Comment
8/06- 227.2 Yikes. Didn’t get to check in the last two days and late weigh in yesterday giving me a round end of 225.6. I thought that was bad enough given I was logging 223s in the days before. Today the weekend continues to catch up with me. I know I didn’t gain 1.6lbs overnight but it’s a hard pill to swallow. It’s messing with my head so much I even considered sitting out this round. I’m here though. Hopefully the water retention will work itself or the next two days.
@L2HS I'm glad you stuck with us. My last 4 rounds have been gains which feels disheartening, but I'm in it to win it. If I ghost it won't help me reach my goals nor will I receive the encouragement we have with this wonderful group.11 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
About me: 61, 5'7", in maintenance since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.
Round 48 report: Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
A very weird round, work too many days in a row, local wildfire emergencies.
Round 49 GOAL = Maintain weight, get work stabilized, work out a few times.
8/6 - 126.4 - Yesterday Sunday worked 8 hours, no logging or workout. Last week was 60 hours. Let's see what this week brings. Even if I don't post every day I will update and check in.
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8/159 -
I'm back...I was away for the last couple of rounds. My kitchen has been under renovation since the first week of July and I have been without a kitchen and in an upheaval since then. I have basically been eating at maintenance as I lived through the renovation. Considering all the stress and the difficulty in making meals, I am happy to say that I am basically at the same weight now as when I started the renovation. Even though the kitchen won't be completed until tomorrow, YAAAAA!!!, and we still have to get the kitchen organized, I am ready to get back at losing. (I thought I had posted yesterday, but I can't find my post.)
Goals:
1. Beat sister-in-law in weekly step competition
2. Do some form of intentional exercise 7 of 10 days
3. Get water in
Day/Weight/Comment
08/06--222.8 Went to the in-laws this weekend, so there is definitely an uptick due to increased sodium from eating out. The positive is that my sister-in-law and I, we both have Garmin watches, are now in a weekly step competition with each other, so that will definitely be a motivation to get more steps in this week. I'm going out for a walk at lunch and then Zumba tonight. Making sure to get my water in today.
08/07
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08/1512 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0
Total Lost to Date: 21.4
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
8/05-191.2
8/06 - Monday - 192.8 - Late night emotional eating got me last night. Got a little overwhelmed by all the boxes and moving and change and just mindlessly snacked on anything I could get my hands on after dinner. Logged it all and moving on today. TOM still imminent. Chocolate cravings are slightly less thanks to magnesium lotion. But I'm pretty moody and letting my food choices get the better of me. Lots of water today! I did manage to make dinner for tonight while food prepping last night. It will also be lunch for tomorrow. I know I'm stressing because I woke up with a costochondroiditis flare up - aka feels like an elephant sitting on my chest. And my sciatica flared up yesterday but that is feeling better today. But man, stress really does manifest itself physically for me if I'm not mindful! Taking today and tomorrow relatively easy while we await more moving boxes to be delivered and final word on closing date. I'm really happy I feel physically fit enough to do the move ourselves - 4 months ago I would have laughed at the thought.
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8/1510 -
Hi, everyone! Welcome newcomers and continuing warriors both!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4
8/6 / 225.4 / Goodness, I'm retaining water like crazy. But I'm eating well and it will all shake out in the end!
9 -
I went back and found my "old" rounds - nice to see some progress.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2
R18 - 219.4
Round 48 - 206.6
8/06 = 206.4
8/07
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8/1510 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49: goal 192.2 or under
Day/Weight/Comment
8/06 192.8!
8/07
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8/1510 -
I'm in! Thank you
Day/Weight/Comment
8/06 143.2
8/07
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8/14
8/159 -
R48/My 9th SW: 166.4 EW: 171.6 (+5.2)
R49/My 10th SW: 171 GW: 166
Day/Weight/Comment
8/06: 171
8/07
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8/09
8/10
8/11
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8/157 -
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
8/06 - 185.4- starting up a bit, had a lovely weekend away that involved adult beverages, little water, lots of sodium. a road trip with my love, a visit with my best friend and her family. Pure happiness!
8/07
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8/158 -
Round 48
SW: 85 kg (187.3 lbs) EW: 83.6 kg (184.3 lbs)
Day/Weight/Comment
8/06 84.2 kg (185.6 lbs)
Yesterday I kinda overate, however, I started to go to a gym. It's a really big step for me. I hope I'll lose easier.
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8/1512 -
ROUND 7 FOR ME - Female 58 yrs old 5’ 5” Midwest USA Original starting weight 235 on 1/11/18
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. 3 lb loss to land at 182.4 or less for myself
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
My Stats:
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 - 1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 - 4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW=185.4 EW= TBD
Day/Weight/Comment
8/06 - 184.4 Okay, off to a good start this round! YESTERDAY’S STATS: 21 Net Carbs. 964 Calories In / 3522 Calories Out. 21,386 steps. 9.05 miles. 13/13 (250) step hours. No exercise performed. Just worked very very hard in house and yard and much walking during my home business work. I have a Dr. Appointment tomorrow so I am keeping on my toes today for sure! Calories a little low yesterday. Will try to boost them up a bit. Hopefully I will have more time to plan and eat today. Good luck everyone on this new challenge!
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6 -
Chocolate cravings are slightly less thanks to magnesium lotion.
Please tell us about Mangesium lotion. I haven't heard of this. How does it stop the chocolate cravings? Where do you get it? How do you use it? How long have you been trying this and do you feel it's been consistently effective? Thanks for the info.
4 -
Round 49- GW 225
Day/Weight/Comment
8/06- 228.8- First time in a long time- started OMAD today
8/07
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8/11
8/12
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8/15
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I am in! This is my 1st time. I weigh 160lbs ...focused on getting to 140 ....
Goal: exercise 30 minutes everyday
Day/Weight/Comment
8/06 = 160 - goal is to walk the bridge this evening
8/07
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8/1510 -
It’s messing with my head so much I even considered sitting out this round. I’m here though.
Stay with us. We all have our bumps and whooshes. Water retention is so common (even with certain diet meals!) You are keeping it honest with yourself and with us. Just keep logging, trying and realizing we are all human and our bodies run on delays. Together, we can do this!
12 -
-64.3 lbs
Slowly figuring out my goal weight as I step up exercise even more.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 48: from 179 to 164 lbs
-15 lbs in 15 Rounds!
My 16th Round!!!
Round 49:
SW 164 BMI: 24.6 Trend wt: 164.4 Loss/wk: 0.6
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8/6 164 Trend wt: 164.2 Loss/wk: 0.7
NSV’s: no muscle soreness now at new level of steps!!! The skinny jeans (size 14) I bought a while back are now loose. Will use the washer/dryer on hotter settings this week! All measurements down another 1/2 inch. Bust, underbust, waist, bellybutton, lower abs, hips, right thigh ...
LOL Help! Help! I’m s-h-r-I-n-k-I-n-g!!!!! LOL
Genuinely curious what my final weight will be.
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8/15
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RGW: 163.8
Goals:
1. Achieve average wt for August of 164.4 (-2 lbs) or lower than July’s. Status: 164.5, 0.1 lb to go!
2. Average step goal for August > 8,300
Status: 11,786 avg. steps per day so far!!!!!
3. 10-day trend moving average decreasing or maintaining for August. Status: 5/6 (stopped the increases by Aug 2nd!) |||||
4. Lengthen BMI Streak < 24.8
Status: 6 days so far in August ||||||
Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1 lb to go!10 -
@deepwoodslady, Dark chocolate is high in magnesium. It is said if you crave chocolate, you need magnesium. I avoid saying everyone, so 99% of people are deficient in magnesium. I use magnesium oil as part of my electrolytes and for sore muscles, achy joints and SLEEP!
Magnesium deficiency covers a variety of ailments.
@MadisonMolly2017, Shrinking is good! Congrats on the loose skinny jeans!5 -
deepwoodslady wrote: »Chocolate cravings are slightly less thanks to magnesium lotion.
Please tell us about Mangesium lotion. I haven't heard of this. How does it stop the chocolate cravings? Where do you get it? How do you use it? How long have you been trying this and do you feel it's been consistently effective? Thanks for the info.
I originally got it because I was having inexplainable leg cramps despite decent potassium levels. I found it at my local health food shop - but you can get it online too. This is the one I have been using, https://www.amazon.com/Life-Flo-Magnesium-Supplement-Zechstein-Relaxation/dp/B00K5QUAIG . I've been using it for about 2 months. It helps me sleep through the night - I was able to stop taking melatonin and actually sleep even better now. I rub my calves, and feet with a dime size amount before bed. I also have been using it as deodorant. Oddly enough it's working better than any antiperspirant or deodorant I've ever used and doesnt have funky stuff in it or any odor at all really. I also use it when I get migraines, massage a small amount on my temples. Period cramps, lower back pain, and general aches and pains it has helped with greatly. It's not as strong as say...lidocaine products but it gives a little tingly feeling that you know it's working and gives some relief. I just noticed that my chocolate cravings have greatly subsided too - I used to crave it in huge amount around TOM, but now it's more subtle. I originally got the lotion because I take so many other pills I didn't feel like adding another - but the lotion turns out to be much more versatile for me.4 -
tiabirdie56 wrote: »
@MadisonMolly2017, Shrinking is good! Congrats on the loose skinny jeans!
@tiabirdie56 Thanks Tish!
And congratulations on your big wt loss this week!!!
Also, I eat 1/2 oz 82% dark choc at breakfast & by 4 pm each day with my latte. I originally began this to help my iron... good to know re: magnesium, too.
Feels like a treat, still, and my blood glucose remains very low!
PS I never liked dark choc before, but if you let it melt in your mouth, it’s great- also slows down the eating experience!6 -
Hi, I'm Angela.All time high:178 (01/09/2014)
All time low: 142.6 (04/27/2016)
SW: 168.2 (07/08/18)
End R46: 166.7
GW: 155
Strategy: Net carbs under 30g, protein 100g, calories 900-1100.
Day/Weight/Comment
8/06 - 165.6
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/157 -
@AJB1014, I bought magnesium oil originally to use as a deodorant! Over time (18months) I began using it for other areas of my body. I did not know that there was magnesium lotion. If I had, I would have bought and used it on my Grandson's eczema. I could have made some as a matter of fact. I use and buy all types of oils and butters, but because on initial use it will sting on your skin, I didn't want to cause him more discomfort. It's good to know from others who use it, how it works for them.
@MadisonMolly2017, Thank you! I was really surprised with my weight loss the entire month of July. I always liked dark chocolate, but only up to 70%. Now, I have learned to even enjoy 100% cacao. You only need a very small amount (shavings really) of that to be satisfied. It's very bitter and will surely break anyone of a sugary chocolate habit. I have a couple of bars of 85% chocolate around, but I have no desire for any of it.3
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