JUST GIVE ME 10 Days - Round 49
Replies
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Round 49 (#13)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
8/06: 132.8, Big water drop.
8/07: 134, back to reality. Lol
8/08: 133.214 -
brightresolve wrote: »brightresolve wrote: »
@jerier I'm in Ukiah - both fires in Mendocino Complex (now biggest in CA history) started within 10 miles of me and then raced east. My friends and coworkers from Lake County are on their 11th day of mandatory evacuation ... but so far (prayers!) no lives lost in this fire.
@brightresolve Yikes! Praying for a speedy containment.3 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
R41 SW- 134.86
R42 SW- 135.3 (gained last round)
R43 SW- 134.64
R44 SW- 132.44
R45 SW- 133.98 (gained last round) Vacation
R46- Vacation
R47- Vacation 132.44 (started late)
R48 SW- 130.9
Current weight- 130.24
10 Day Goal: I would love to say goodbye to 130's, which I have been sitting in since February. I also want to get my water intake back up and get back to exercising regularly.
Day/Weight/Comment
8/06- 130.02
8/07- 130.02 Finding I'm still snacking on junk more than I should. Will pick up some healthy options tomorrow when I go shopping.
8/08- 130.24 I was stuck in bed most of the day. My back pain has flared back up.
8/09
8/10
8/11
8/12
8/13
8/14
8/1516 -
R49
Round SW
R46 209.4
R47 208.8
R48 207.0
R49 209.6
Has a gain last round, I was on vacation. My goal this round, get back to 207 (or less) by the end of this round.
Day/Weight/Comment
8/06 209.6
8/07 209.2
8/08 210 (wrong direction!)
8/09
8/10
8/11
8/12
8/13
8/14
8/15
14 -
Round 49: My eighth round
OSW: 186.6
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
Round 49 goal: 176.8
Day/Weight/Comment
08/07: 178.0 Same, same.
08/08: 178.4 Ugh … but I know why.
08/09: 179.0 Double UGH!!! Why? Why can’t I get my act together???
08/10:
08/11:
08/12:
08/13:
08/13:
08/15:
08/16:
14 -
I’m in again for another round!
Round 48 - Lost 7 pounds (178.8)
Round 49 - Goal - 2.8 (176.0) or more would be great
Weight on 8/5 -178.8
8/6 - 179.0 almost forgot to post today!
8/7 - 179.0 so hard to get motivated today. Should have been at the gym this morning by 5 or at least out for a run by 6. Neither will happen as I’m just too tired. Need to just shut up and suck it up! I will take a gym bag to work and go for a run after work. It’s called my punishment, running in the heat for not doing what I’m supposed to do when I’m supposed to do it!!!
8/8 - 179.0 - Lordy I’m exhausted. Ran, lifted and Walmart all before 6 a.m., on my feet at work for 10 hours, home for chores, cook dinner and finally a moment to post. I thought at 54 and an empty nester life wasn’t supposed to be so crazy!!!
15 -
Current weight:195
49 -Goal Weight: 165
UGW:
Round 48:
Day/Weight/Comment
8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.
8/07- picked up on my steps today, tried stretching. Eating healthy.
8/08- I thought this date would never come, today I finished my last day of Radiation. Thirty treatments completed. I was so lucky not one side effect. Now to focus on healthy eating and lots of exercise.
8/09
8/10
8/11
8/12
8/13
8/14
8/1522 -
Current weight:195
49 -Goal Weight: 165
UGW:
Round 48:
Day/Weight/Comment
8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.
8/07- picked up on my steps today, tried stretching. Eating healthy.
8/08- I thought this date would never come, today I finished my last day of Radiation. Thirty treatments completed. I was so lucky not one side effect. Now to focus on healthy eating and lots of exercise.
8/09
8/10
8/11
8/12
8/13
8/14
8/15
Wonderful news!!!9 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 SW 87.6
End Round 49 GW 86.6kg
8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours
. And all I did yesterday was being lazy, some laundry and sunbathing. Feels great though!!
8/07 86.9kg (+0.3kg) To be expected. Better number, was way too big of a woosh.
8/08 86.9kg (-0.0kg) It's very hot, walked 10000 steps and went to bed early.
8/09 87.2kg (+0.3kg) Had a very special day. My aunt celebrated here 80th birthday with a very sugary high tea and a very high heavy sodium chinese dinner.... But it was worth the 300gram extra on the scale this morning!!
8/10
8/11
8/12
8/13
8/14
8/1516 -
Round 49
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
Round 48 EW: 71.5kg
My goal this round is to see a 0 after the 7!
*Non-digital scales*
Day/Weight/Comment
8/06 71.5kg - unfortunately can't do my run and exercises today as I am incredibly sore from yesterday's boxing class
8/07 72 - it's ok, had a really *kitten* day at work, did a little comfor eating, then got stuck on a hot train for 20mins, and had late dinner. Went over my cals, not by as much as I thought I would. And made a better choice for late night snacking and avoided the glass of wine I really wanted.
New day today!
8/08 71!!! - WHOOSH! Oh this is awesome. I had a much better day yesterday. Stayed within calories even though I had loads of snacks, ran in the morning and boxing in the eve. Rest day today and drinks tonight, but i'm motivated to keep it sensible (even tho the group of friends i'm meeting is everything but)
8/09 71 - it is still here! I went over my calories last night with a bit of an emotional chocolate binge. But when i say binge, I had 4 pieces instead of a whole bar.
Tonight my 11yo niece will arrive, I'm sure there will be some ice cream, cookies and pizza over the weekend, but I aim to stay reasonable without looking like i'm dieting16 -
Notes: Taking my starting weight as my first day weigh in as I finished round 48 while away and wasn't able to weigh in for the end of my last round.Female/26 yo
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 69.3 (-1.0kg) (Missed two days at the end)
Round 49 (5):
OSW: 75.1kg
SW: 71.6kg
GW: 69.9kg
UGW: 62kg
--Catch up for the end of round 48--
Not good. Not good at all. Actually not 100% fair. Yes I was eating a little more than normal, but looking at Friday I didn't go stupidly over, and Saturday (unlogged) I only ate two meals, did lots of walking, and dancing. But there was a lot of drinking. A LOT of drinking. Ugh. Anyway, friday and saturday where okay, it was hangover day that really killed it:
8/06: 71.6 - Yesterday was not good. Riding back on a motorbike for 4 hours, on a hangover, was not good. We went and had a breakfast buffet around half 10. A terrible decision, not just for the waistline, but also the wallet. I used to be able to eat enough at these to almost make it worth while, but neither me, nor my boyfriend were able to eat enough for that. But we did eat enough (and slow enough) to mean that lunch was not necessary. Then the dreaded dominoes for dinner, of which I ate way too much. After the weekend I've had, and the salt in that dinner, I am not at all surprised with the jump in weight. Pretty sure most of it will be water weight, and will settle away soon. I will be tracking the next couple of days closely to see how it comes off.
8/07: 69.8 - Erm, well that went well. Going to really mess up all my stats, but further proof that one day a diet does not ruin. A really odd day. Normally I would've been at judo in the evening, but I wasn't feeling well (I'm still not feeling well today) so didn't go. In addition my tummy was all over the place, so tried to stick to something blander foodwise, and plenty of water. I'm expecting it was all that greasy and salty food over the weekend playing havoc so hopefully it'll now have passed. I'm certainly feeling better in that respect. Went over calories, but not massively. Reasonably happy with the day. Hopefully will be able to get down to the 69.3 again in the next couple of days.
8/08: 69.5 - Still recovering from the weekend. I'm expecting the scales to stop moving quite so dramatically now. Yesterday was generally good. Dinner was significantly smaller than I was expecting and so stayed well within calories besides snacking on nutella and peanut butter. Looking forward, I'm hoping to get to 69 dead before the end of this round. Then I've decided I'm going to take a diet break. I really feel that I need one. My last few weeks have been all over the place, and I think that some time not eating at a deficit will really help me refocus. I'll probably go for a week and see how that goes.
8/09: 69.5 - I always forget how filling, for how few calories, a stir fry is. Kept my calories low, and meant I was able to enjoy a mini milk and a carrot cake slice, and still be under my lower target. After a tough couple of days it's nice to have a super low day that I felt completely comfortable with.
8/10:
8/11:
8/12:
8/13:
8/14:
8/15:
14 -
@sue_01 That's brilliant news, Sue
JGM10D ~|~ Round 49
Round 48 was slower than 47, but I am happy that I am almost back to pre-vacation weight. It's so NOT 'easy come, easy go.' All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4Daily GoalsRound 48 EW: 167.4
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 49 GW: 166.?
06/08: 167.9 : Goals ✅ Meh! Post weekend bounce. Or maybe it's all the strength training I've been doing. I noticed this morning that I am developing abs tramlines.
07/08: 167.4 : Goals ✅
Yeah! A mini Whoosh! I felt quite bloated and lethargic yesterday, so am assuming that I was retaining water from the weekend. Wondering if this is because I have wine/sherry with weekend dinners.
08/08: 167.6 : Goals ✅ ...and a wee bounce up. Lol!
09/08: 167.5 : Goals ✅ ...and a settle! Lol!
10/08: : Goals
11/08: : Goals
12/08: : Goals
13/08: : Goals
14/08: : Goals
15/08: : Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
13 -
In for my nineteenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
Loss to date (measured start of round) - 83.00bs
GW end of round - 211lbs
Good luck for this round guys!!! xx
08/05 - 215.50
08/06 - 217.75
08/07 - 216.75
08/08 - 216.50 actually please not up as went for a Chinese and wine with work last night
08/09 - 215.75
08/10
08/11
08/12
08/13
08/14
08/1515 -
Round 49- GW 225
Day/Weight/Comment
8/06- 228.8- First time in a long time- started OMAD today
8/07- 226.4- Strict OMAD yesterday, work out today
8/08- 225.8- Strict OMAD yesterday
8/09- 224.8- Strict OMAD yesterday, work out today
8/10
8/11
8/12
8/13
8/14
8/1516 -
Hi everyone - newish to this challenge (not to MFP!) and a bit late to this round... Goal for this round is to FINALLY get under 80 kg bc it is just way too high of a number for me and I am fed up with it. And I love the accountability this challenge gives me!
Day/Weight/Comment
8/06 80.8 kg (178.1 lbs)- down from the weekend, happy with this as it means I managed to stay within calories but still managed to enjoy myself.
8/07 80.6 kg (177.7 lbs) - another drop... Have to keep on keeping on! Planning to workout this afternoon but it is going to be SUPER hot so I don't know how motivated I will be. Have to remember to hydrate in any case!
8/08 80.5 kg (177.5ish lbs) - slow and steady! Gym was good yesterday, upper body workout, not too much cardio involved which was fine because it was SO humid and warm. Finally rained last night, I feel like I can breathe again.
8/09 80.5 kg -same as yesterday. Felt really bad yesterday morning, don't know why, probably heat and lack of sleep. Did stay within calories. Feeling a bit better today, so that's good.
8/10
8/11
8/12
8/13
8/14
8/1512 -
Definitely in again, I find this group very motivating!
Round 48: SW 257.4 EW 253.8 (-3.6)
Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 - 253.8... had a good day yesterday! Stayed under calories, drank lots of water and did strength training and cardio at the gym
8/08 - 255.4...went over calories and ate a big meal late
8/09 - 255.4...yesterday I stayed under calories and did a walk. Wasn't able to get to the gym because my little gym had a bad night (I go after he's asleep). I didn't get enough water either, I had planned to drink more at the gym lol.
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -12 -
Thank you for the warm welcome
.
"My goal for this period is to go back to my pre vacation weight that was 60-61 kg"
8/08- 63.2 kg, that makes it + 2 kg compared with one month ago and +5 kg compared with my target weight
8/09 - 63 kg. Pretty good day, kept it low carb on the diet and stop eating around 18:30. Done 1h of yoga that is kind of extreme sport for me. Same targets for today just changing yoga for a circuit class.
8/10
8/11
8/12
8/13
8/14
8/1513 -
SW: 255, Aug 2014
CW: 164
GW: 150
Round 43 - No loss Round 46 - No loss
Round 44 - 3 lb loss Round 47 - 1 lb loss
Round 45 - 1 lb loss Round 48 - No loss
Round 49
8/06 : 165 to start
8/07 : 165 no comment !
8/08 : 165 ditto
8/09 : 164 Yay ! Down a pound !
8/10 :
8/11 :
8/12 :
8/13 :
8/14 :
8/15:
14 -
My goal for this round is to maintain around 158.5. We will be in Amish country this weekend and I'm planning to enjoy the food and wine.
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
Day/Weight/Comment
08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.
08/08 - 158 - OK, I'll take it...again.
08/09 - 157.5 - Woohoo, I'm glad to see this go down a little before we head out of town tomorrow. This gives me a little more wiggle room for the inevitable uptick on Monday.
08/10 - Away
08/11 - Away
08/12
08/13
08/14
08/1514 -
R49
Round SW
R46 209.4
R47 208.8
R48 207.0
R49 209.6
Has a gain last round, I was on vacation. My goal this round, get back to 207 (or less) by the end of this round.
Day/Weight/Comment
8/06 209.6
8/07 209.2
8/08 210 (wrong direction!)
8/09 210.4
8/10
8/11
8/12
8/13
8/14
8/15
13 -
I'm back from my trip and I'm excited to get back at it.
Day/Weight/Comment
8/06 - Away
8/07 - Away
8/08 - 187.1 - Not as bad as I expected honestly.
8/09 - 185.3 - I ate very low carb, but I need to drink more water today.
8/10
8/11
8/12
8/13
8/14
8/1518 -
Current weight: 217.6
49 Goal Weight: 214.6
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Day/Weight/Comment
8/06: 218.4 rough night and now morning. I don't feel good and I did not sleep well.
8/07: 218.8 umm these numbers are going the wrong way lol.
8/08: 217.0 YES!!!!! I needed this! WOO HOO!!
8/09: 217.0 I didn't gain, I'll take it!!
8/10
8/11
8/12
8/13
8/14
8/1516 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
Day/Weight/Comment
08/06 183.0 A nice way to begin the round. I wasn't expecting a drop. I was tired and sedentary all day. I couldn't figure out why, until this morning. I never did take my meds yesterday. It seems to be a long weekend thing - I will have to be more mindful come labour day.
08/07 184.2 A good day yesterday. Took my boys to the movies and then a nice long walk. Dinner was late but calories were on target. I.m not worried about the uptick - it will work its way out.
08/08 184 A good day yesterday lots of walking - i did fall and land heavily on my knee and this morning it is stiff and sounds like Velcro ripping when i bend it. It's also pouring rain outside - so less walking today -that's OK more time for needlework - although the piece i.m working on is just as grey as the rain!
08/09 183.1 100 days on MFP and 17 lbs lost. The plan right now is to stay in weight loss mode for another 100 days and then re-assess. I may switch to maintenance for the winter.
08/10
08/11
08/12
08/13
08/14
08/1518 -
Round 2 for me
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
SW: 194.8
GW: 192.8
UGW: 165
Round 49
8/6 - 195.8 - well - the weekend did me in. Back on track today!
8/7 - 194.4 headed in the right direction again
8/8 - 193.6 (my first weigh-in at 5:30 a.m. was 192.8 - then walked the dogs for 40 minutes and went to the bathroom - landed at this. Not sure which one so went with the higher one - thoughts?)
8/9 -194.6 - trusting the process
8/10
8/11
8/12
8/13
8/14
8/1513 -
OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
8/06 177.8// My goal for this challenge is to get down to the 174’s. My lowest weight last challenge was 175.4 and I know that I’m retaining a lot of water today. I have a lot planned for this week but I know that I can stay under calories and hydrate.
8/07 175.4// This just shows that the weight from yesterday was just water weight, this was my last weigh-in and I’m hoping to decrease this number. This week ended up being a little chaotic and I have plans to do some sort of work-out every day/evening.
8/08 176// A little disappointing, but I’ll just do better today. I drank a lot of water yesterday, but went over my calorie goals.
8/09 175.6// A loss is good. We’re going out to dinner tonight for a graduation celebration. The place specializes in gourmet grilled cheese, so I’m going to try to get a more plain grilled cheese as a treat and then eat a salad. I’m not expecting a loss tomorrow, but I’m trying to be good other than dinner today.
8/10
8/11
8/12
8/13
8/14
8/1515 -
R48/My 9th SW: 166.4 EW: 171.6 (+5.2)
R49/My 10th SW: 171 GW: 166
Day/Weight/Comment
8/06: 171
8/07: honeymoon
8/08: honeymoon
8/09: 171.8
8/10
8/11
8/12
8/13
8/14
8/1515 -
This round I am focused on following an anti-inflammatory diet to fight off whatever is making me hurt; losing weight might be a bonus with all the veggies, fruits, & fiber, plus walks and stretching/gentle yoga and swimming.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; Dr. Andrew Weil's anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R48 end weight 146.8 (-1); 10-day ave 1378
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/06 - 146.8 - 1207 - 10-day ave 1366
So much for feeling better on the anti-inflammatory plan - today I'm hurting all over. But I'm sticking with it - I know it takes at least a few weeks for dietary changes to make a difference. I managed to work in my garden for a while yesterday, dead heading flowers & other smallish jobs. I'm going for a walk now, before it gets too hot. Walking does seem to help a little.
8/07 - 146.4 - 1112 - 10-day ave 1344
Eating mostly veggies with some fruit, fish, eggs, nuts. I slept a lot of yesterday, which did seem to help the pain a little. Today is rainy, so I guess I'll be walking indoors.
8/08 - 145.6 - 1268 - 10-day ave 1306
The good news is I'm losing weight on my anti-inflammatory diet. The bad news is I hurt all over. Got blood work back for array of auto-immune issues - all negative, thankfully, but something's going on. I keep pushing myself to walk, but mostly I don't feel like doing much. Whine.
8/09 - 146 - 1072 - 10-day ave 1265
Just wasn't hungry yesterday, but I'll push for more calories today. Never thought I'd say that!
8/10
8/11
8/12
8/13
8/14
8/15
[/quote]
12 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2
Ultimate GW: 145ish
Day/Weight/Comment
8/06 - 180.2 This will be my rebound round!
8/07 - 180.2
8/08 - 179.6 Nothing to say, just trying to get back to where I was a few weeks ago. Slowly but surely...
8/09 - 179.6 TOM snuck up on me but I will not be defeated!
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -15 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186.4
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs - EW 186.4}
Day/Weight/Comment
•8/6 - 186.2 - Early weigh in. - This morning, I reviewed my weigh ins from the last round. My weight was all over the place. 188.2, 187.8, 187, 186.8, 186.4, 185.6, 185.2. That is not usual for me. I'm expecting that my weigh ins this round will compensate for the weights I bypassed. Those lovely increments. Today's weight for example.
We shall see. 9 more to go. 186 was my weight in early 2015. I was doing very well on the way to my goal of 150lbs, when I decided to try eating grains again. Bad, bad idea.
•8/7 - 186.6 - Early weigh in. Maybe I am through with the 186's now? 186.8, 186.4, 186.2 This weight completes the increments set.
•8/8 - 185.6 - Okay. Let's count'em down. I was here and .2 last round so, maybe I skip .8 altogether? If so, one to go and one to revisit.
• 8/9 - 185 -
- Lol. I still have six days.
•8/10
•8/11
•8/12
•8/13
•8/14
•8/15
Seeking lower bodyfat%
●Since joining this challenge:
•32 lbs lost
•BMI lowered 5 points
•BF% reduced 7.6%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
53.6 lbs lost since returning to MFP, Oct. 2017
66.6 lbs lost since Sept. 201716
This discussion has been closed.
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