JUST GIVE ME 10 Days - Round 49
Replies
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@jilliancreates, ONEderland is on the horizon! Blister, ouch! Use some zinc ointment on it. It will heal faster. My son would get blisters on his hands, from gripping the bat, at the start of every baseball season.3
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5th round let's go! 😃 I know I'm veeery late, but I really want to jump in before Aug 15th.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
8/9 - (No scale today) For the first time in like 4 years I have been out of town for a couple of days. I was doing good the first 2 days weighing and logging everything.. But the 2 last days I didn't log much and I had a burger with fries at a restaurant. I was feeling like a total party pooper when I didn't go out to eat with my boyfriend and just sat there in the hotel room with my food scale lol. I could have chosen a salad, but I wanted the burger.. So I had the burger, and we'll see how big the consequences are tomorrow and deal with them
I ate my regular stuff besides the burger, so I feel like I've come a long way. At the same time last year I would have probably just said f* it and ordered a burger for lunch aswell... and a lot of other stuff 
I usually WANT the healthy alternatives now because they are more tempting, but I still have a way to go when it comes to dinner. I'm fine with whatever for breakfast, lunch, snacks and supper.. But when it comes to dinner, I think a burger with fries looks better than avacados and spinach. There's something special about dinner.. Haha 
8/10 -
8/11-
8/12 -
8/13 -
8/14 -
8/15 -7 -
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2
R18 - 219.4
Round 48 - 206.6
8/06 = 206.4
8/07 - 207.7 (no surprise - buttery popcorn and movie with a granddaughter last night)
8/08 - 207.2
8/09 - 209.2 - seriously? How is this possible? Grrrrr......
8/10
8/11
8/12
8/13
8/14
8/1511 -
Round 49
5'-10" Male
SW 228.8
CW 215.8
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 - 217.0 lbs - Finally, after being stuck for several days. I never know what the scale will read these days.
8/08 - 216.2 lbs - This hot and humid weather makes me less hungry. A blessing in disguise.
8/09 - 215.8 lbs - I've been eating too much in the morning and skipping lunch. I need to balance meals.
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -12 -
-64.3 lbs in 951 days “Hey, but who’s counting!! LOL
Slowly figuring out my goal weight as I step up exercise even more.
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Round 34 to Round 48: from 179 to 164 lbs
-15 lbs in 15 Rounds!
My 16th Round!!!
Round 49:
SW 164 BMI: 24.6 Trend wt: 164.4 Loss/wk: 0.6
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8/6 164 Trend wt: 164.2 Loss/wk: 0.7
NSV’s: no muscle soreness now at new level of steps!!! The skinny jeans (size 14) I bought a while back are now loose. Will use the washer/dryer on hotter settings this week! All measurements down another 1/2 inch. Bust, underbust, waist, bellybutton, lower abs, hips, right thigh ...
LOL Help! Help! I’m s-h-r-I-n-k-I-n-g!!!!! LOL
Genuinely curious what my final weight will be.
8/7 163.4 Lowest Weight so far in my journey!!! Trend wt: 163.8 Loss/wk: 0.7 BMI: 24.5
A big surprise for sure. Always seems as though when I’m not expecting it, my wt drops & when I desperately want it to, it maintains or bounces up. (Much cooler today which might account for drop.) We’ll see!
Beginning to actually feel thinner...
8/8 163.6 Trend Weight: 163.7!! Loss/wk: 0.6
BMI: 24.5!! Waist more defined- a miracle!!
Starting to think about new style for hair, eyeglasses, makeup, and what wardrobe I should create when I reach goal...before, this stresses me out- now, I’m looking forward to it!
8/9 164 Trend wt: 163.7 Loss/wk: 0.6 BMI: 24.6
Weight lifting and HIIT on Exercise Bike (both new to me seem to have bumped up my water retention. But I feel strong & lean!!
Decided to do HIIT on Ex Bike more often even though my step average drops- I could get heart rate higher & felt the muscles working!! It’s time!
8/10
8/11
8/12
8/13
8/14
8/15
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RGW: 163.8
Goals:
1. Achieve average wt for August of 164.4 (-2 lbs) or lower than July’s. Status: 164.3, Achieved Aug 7!✅ 164.2 Aug 9
2. Average step goal for August > 8,300
Status: 10,692 avg. steps per day so far!!!!!
8/8: 6,205 + Ex Bike
3. 10-day trend moving average decreasing or maintaining for August. Status: 8/9 (stopped the increases by Aug 2nd!) ||||| |||
4. Lengthen BMI Streak < 24.8
Status: 9 days so far in August ||||| ||||
(Revised BMI goal to <24.7 on Aug 7)
Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1 lb to go!6 -
I'm doing another day of drinking only water and I notice a pattern. If I drink only water, I'm so hungry all day. When I drink other drinks, I'm not. What is this madness?2
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puttyputty wrote: »I'm doing another day of drinking only water and I notice a pattern. If I drink only water, I'm so hungry all day. When I drink other drinks, I'm not. What is this madness?
Tea curbs my appetite big time in the afternoon so I get what youre saying!1 -
VermontDan wrote: »Round 49
5'-10" Male
SW 228.8
CW 215.8
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 - 217.0 lbs - Finally, after being stuck for several days. I never know what the scale will read these days.
8/08 - 216.2 lbs - This hot and humid weather makes me less hungry. A blessing in disguise.
8/09 - 215.8 lbs - I've been eating too much in the morning and skipping lunch. I need to balance meals.
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -
I havent been terribly hungry at lunch lately either - but I tend to do most of my eating at night rather than morning. I'm undecided if I should try to eat more traditionally, or just stick to a small midday snack and have my big dinner...2 -
Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next
8/09 200.5lbs - still excited - hopefully, a breakthrough is in sight
8/10
8/11
8/12
8/13
8/14
8/1514 -
2
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VermontDan wrote: »Round 49
5'-10" Male
SW 228.8
CW 215.8
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 - 217.0 lbs - Finally, after being stuck for several days. I never know what the scale will read these days.
8/08 - 216.2 lbs - This hot and humid weather makes me less hungry. A blessing in disguise.
8/09 - 215.8 lbs - I've been eating too much in the morning and skipping lunch. I need to balance meals.
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -
I havent been terribly hungry at lunch lately either - but I tend to do most of my eating at night rather than morning. I'm undecided if I should try to eat more traditionally, or just stick to a small midday snack and have my big dinner...VermontDan wrote: »Round 49
5'-10" Male
SW 228.8
CW 215.8
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 - 217.0 lbs - Finally, after being stuck for several days. I never know what the scale will read these days.
8/08 - 216.2 lbs - This hot and humid weather makes me less hungry. A blessing in disguise.
8/09 - 215.8 lbs - I've been eating too much in the morning and skipping lunch. I need to balance meals.
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -
I havent been terribly hungry at lunch lately either - but I tend to do most of my eating at night rather than morning. I'm undecided if I should try to eat more traditionally, or just stick to a small midday snack and have my big dinner...
I eat a big breakfast at 9:30 and then “lunch” around 3-4 and then “dinner” 6-9. I exercise from 2-3 or between 5:30-7:30.
I used to eat a light lunch at 1:30 & a light snack around 4:30 and then very light dinner at 7:30. With the midday heat I just naturally pushed back lunch & made it more substantial, eliminating the snack. Happy to be eating 3X a day now.
I track my calorie burn & calorie input & eat “lunch” or “dinner” when my deficit is over 400 calories, but I always eat my big breakfast at 9:30 to top up huge overnight deficit.4 -
Current weight:195
49 -Goal Weight: 165
UGW:
Round 48:
Day/Weight/Comment
8/06- Holiday weekend, just needed some rest, 2more treatments of radiation. Even my steps are down, going to pick up tomorrow.
8/07- picked up on my steps today, tried stretching. Eating healthy.
8/08- I thought this date would never come, today I finished my last day of Radiation. Thirty treatments completed. I was so lucky not one side effect. Now to focus on healthy eating and lots of exercise.
8/09- Today I made cauliflower soup for lunch, My neighbour has been great and gave me all different colours of tomatoes, and cucumbers.
8/10
8/11
8/12
8/13
8/14
8/1510 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 1& 1/4 hrs last night
7/28 - 171
7/29 - 169.8
7/30 - 169.4 Treadmill 30 minutes last night
7/31 - 168.4 Treadmill 30 minutes last night
8/01 - 170.2 Walked 45 minutes last night
8/02 - 171.6 This is going the wrong way!!
8/03 - 172.2
8/04 - 171
8/05 - 170.4 Swimming with the turtles yesterday
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11
8/12
8/13
8/14
8/1510 -
Round 49: My eighth round
OSW: 186.6
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
Round 49 goal: 176.8
Day/Weight/Comment
08/07: 178.0 Same, same.
08/08: 178.4 Ugh … but I know why.
08/09: 179.0 Double UGH!!! Why? Why can’t I get my act together???
08/10: 179.4 In weight gain free-fall. Can’t stop eating junk.
08/11:
08/12:
08/13:
08/13:
08/15:
08/16:
12 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
5'-1"
Round 49 goals: I'm going to stick with 10,000 steps per day and also focus on a small goal related to water consumption. Add 1 glass before I leave the house in the morning and 1 glass before I go to bed.
8/06 - 151. I was inactive and unfocused in my eating yesterday. There was lots of snacking. The first snack was delicious and satisfying. After that, it was just silly. On the bright side, I slept well last night and feel refreshed and on a good path today.
8/07 - 150. 11,000 steps. Elliptical and weights. Ate at the low end of my calorie range yesterday and couldn't seem to get enough to eat this morning. Something to think about in the future.
8/08 - 151. 11,000 steps. Elliptical and kettlebell squats and swings. I watched a bunch of videos to remind me of proper form for the swing. I'm not sure I got it just right, but swinging that weight around was pretty fun. My unstated goal of seeing the last of the 150s this round is looking more challenging than I would have thought, but nothing to do but keep at it!
8/09 - 151. 11,000 steps. Elliptical and weight lifting. Ate three real meals yesterday instead of snacking my way through at least one of them and met my protein goal for the first time in a while. I felt good about that and was expecting to see the scale move down a little this morning. Maybe tomorrow?
8/10
8/11
8/12
8/13
8/14
8/159 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 SW 87.6
End Round 49 GW 86.6kg
8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours
. And all I did yesterday was being lazy, some laundry and sunbathing. Feels great though!!
8/07 86.9kg (+0.3kg) To be expected. Better number, was way too big of a woosh.
8/08 86.9kg (-0.0kg) It's very hot, walked 10000 steps and went to bed early.
8/09 87.2kg (+0.3kg) Had a very special day. My aunt celebrated here 80th birthday with a very sugary high tea and a very high heavy sodium chinese dinner.... But it was worth the 300gram extra on the scale this morning!!
8/10 87.2kg (-0.0kg) TOM and having a hard time after a day full of party food to stay in my kcalgoal. I'm hungry for sugar and fat
8/11
8/12
8/13
8/14
8/1511 -
*Non-digital scales*
Day/Weight/Comment
8/06 71.5kg - unfortunately can't do my run and exercises today as I am incredibly sore from yesterday's boxing class
8/07 72 - it's ok, had a really *kitten* day at work, did a little comfor eating, then got stuck on a hot train for 20mins, and had late dinner. Went over my cals, not by as much as I thought I would. And made a better choice for late night snacking and avoided the glass of wine I really wanted.
New day today!
8/08 71!!! - WHOOSH! Oh this is awesome. I had a much better day yesterday. Stayed within calories even though I had loads of snacks, ran in the morning and boxing in the eve. Rest day today and drinks tonight, but i'm motivated to keep it sensible (even tho the group of friends i'm meeting is everything but)
8/09 71 - it is still here! I went over my calories last night and had a bit of an emotional chocolate binge. But when i say binge, I had 4 pieces instead of a whole bar.
Tonight my 11yo niece will arrive, I'm sure there will be some ice cream, cookies and pizza over the weekend, but I aim to stay reasonable
8/10 visitor - 71kg. I feel like this is my weight now. I'll wait til after the weekend before changing my apps.
Also, my niece's flight last night got cancelled due to bad weather. This was the second change of plans during an emotionally exhausting week. I don't like changes of plans very much. So I allowed myself to eat treats and go over my calories yesterday. Then I also decided to sleep instead of run this morning. This is all ok, I feel I need it, I just have to be mindful not to get cocky about the 71 and get careless
8/11 visitor
8/12 visitor
8/13
8/14
8/1511 -
Hi everyone - newish to this challenge (not to MFP!) and a bit late to this round... Goal for this round is to FINALLY get under 80 kg bc it is just way too high of a number for me and I am fed up with it. And I love the accountability this challenge gives me!
Day/Weight/Comment
8/06 80.8 kg (178.1 lbs)- down from the weekend, happy with this as it means I managed to stay within calories but still managed to enjoy myself.
8/07 80.6 kg (177.7 lbs) - another drop... Have to keep on keeping on! Planning to workout this afternoon but it is going to be SUPER hot so I don't know how motivated I will be. Have to remember to hydrate in any case!
8/08 80.5 kg (177.5ish lbs) - slow and steady! Gym was good yesterday, upper body workout, not too much cardio involved which was fine because it was SO humid and warm. Finally rained last night, I feel like I can breathe again.
8/09 80.5 kg -same as yesterday. Felt really bad yesterday morning, don't know why, probably heat and lack of sleep. Did stay within calories. Feeling a bit better today, so that's good.
8/10 81.1 kg - ugh. just, ugh. I guess this is to be expected bc I worked out hard yesterday and though I stayed within calories, working out gave me a lot more calories to play with so I ate a relatively large amount of food. But still, meh. Hope the combination of bloating and food baby goes away soon, but with the weekend coming up I am not so sure...
8/11
8/12
8/13
8/14
8/1511 -
In for my nineteenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
Loss to date (measured start of round) - 83.00bs
GW end of round - 211lbs
Good luck for this round guys!!! xx
08/05 - 215.50
08/06 - 217.75
08/07 - 216.75
08/08 - 216.50 actually please not up as went for a Chinese and wine with work last night
08/09 - 215.75
08/10 - 212.75 woosh!!!
08/11
08/12
08/13
08/14
08/1516 -
Joining this challenge and reading all your messages is really keeping me motivated.
"My goal for this period is to go back to my pre vacation weight that was 60-61 kg"
8/08- 63.2 kg, that makes it + 2 kg compared with one month ago and +5 kg compared with my target weight
8/09 - 63 kg. Pretty good day, kept it low carb on the diet and stop eating around 18:30. Done 1h of yoga that is kind of extreme sport for me. Same targets for today just changing yoga for a circuit class.
8/10 - 62.6 . Small progress but very happy the scale is going into the right direction. Have been good with food yesterday, kept it low carb as well, had my 2 liters of water and circuit class. Stop eating by 18:30 as well and despite my very calm evening with a book I resisted to the small voice in my head telling me that reading with a glass of red wine would be even more enjoyable. And this made me to sleep very well
8/11
8/12
8/13
8/14
8/1514 -
Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next
8/09 200.5lbs - still excited - hopefully, a breakthrough is in sight
8/10 198.5lbs - now to stay in onederland!!!
8/11
8/12
8/13
8/14
8/15 away until 18th..so no scale24 -
Notes: Taking my starting weight as my first day weigh in as I finished round 48 while away and wasn't able to weigh in for the end of my last round.Female/26 yo
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 69.3 (-1.0kg) (Missed two days at the end)
Round 49 (5):
OSW: 75.1kg
SW: 71.6kg
GW: 69.9kg
UGW: 62kg
--Catch up for the end of round 48--
Not good. Not good at all. Actually not 100% fair. Yes I was eating a little more than normal, but looking at Friday I didn't go stupidly over, and Saturday (unlogged) I only ate two meals, did lots of walking, and dancing. But there was a lot of drinking. A LOT of drinking. Ugh. Anyway, friday and saturday where okay, it was hangover day that really killed it:
8/06: 71.6 - Yesterday was not good. Riding back on a motorbike for 4 hours, on a hangover, was not good. We went and had a breakfast buffet around half 10. A terrible decision, not just for the waistline, but also the wallet. I used to be able to eat enough at these to almost make it worth while, but neither me, nor my boyfriend were able to eat enough for that. But we did eat enough (and slow enough) to mean that lunch was not necessary. Then the dreaded dominoes for dinner, of which I ate way too much. After the weekend I've had, and the salt in that dinner, I am not at all surprised with the jump in weight. Pretty sure most of it will be water weight, and will settle away soon. I will be tracking the next couple of days closely to see how it comes off.
8/07: 69.8 - Erm, well that went well. Going to really mess up all my stats, but further proof that one day a diet does not ruin. A really odd day. Normally I would've been at judo in the evening, but I wasn't feeling well (I'm still not feeling well today) so didn't go. In addition my tummy was all over the place, so tried to stick to something blander foodwise, and plenty of water. I'm expecting it was all that greasy and salty food over the weekend playing havoc so hopefully it'll now have passed. I'm certainly feeling better in that respect. Went over calories, but not massively. Reasonably happy with the day. Hopefully will be able to get down to the 69.3 again in the next couple of days.
8/08: 69.5 - Still recovering from the weekend. I'm expecting the scales to stop moving quite so dramatically now. Yesterday was generally good. Dinner was significantly smaller than I was expecting and so stayed well within calories besides snacking on nutella and peanut butter. Looking forward, I'm hoping to get to 69 dead before the end of this round. Then I've decided I'm going to take a diet break. I really feel that I need one. My last few weeks have been all over the place, and I think that some time not eating at a deficit will really help me refocus. I'll probably go for a week and see how that goes.
8/09: 69.5 - I always forget how filling, for how few calories, a stir fry is. Kept my calories low, and meant I was able to enjoy a mini milk and a carrot cake slice, and still be under my lower target. After a tough couple of days it's nice to have a super low day that I felt completely comfortable with.
8/10: 69.5 - Still here. Another great day yesterday! Super low breakfast and lunch meant that I could enjoy all the meat at the BBQ for dinner (which we were having even if it was raining a little bit). Passed on the bread meant that I could enjoy a welsh cake for dessert (yeeees) and still be under calories. And the nice mini milk put me slightly over lowest value, but still way within target.
As an aside: I've been feeling super tired all week, trying to work out if it's a cold, hay-fever, lack of sleep, a result of my deficit, catching up from the weekend, or something else. Hopefully it'll pass.
8/11:
8/12:
8/13:
8/14:
8/15:
15 -
SW: 255, Aug 2014
CW: 164
GW: 150
Round 43 - No loss Round 46 - No loss
Round 44 - 3 lb loss Round 47 - 1 lb loss
Round 45 - 1 lb loss Round 48 - No loss
Round 49
8/06 : 165 to start
8/07 : 165 no comment !
8/08 : 165 ditto
8/09 : 164 Yay ! Down a pound !
8/10 : 164
8/11 :
8/12 :
8/13 :
8/14 :
8/15:
19 -
Round 49- GW 225
Day/Weight/Comment
8/06- 228.8- First time in a long time- started OMAD today
8/07- 226.4- Strict OMAD yesterday, work out today
8/08- 225.8- Strict OMAD yesterday
8/09- 224.8- Strict OMAD yesterday, work out today
8/10- 223.8- Strict OMAD yesterday
8/11
8/12
8/13
8/14
8/15
15 -
-
Day/Weight/Comment
8/06 - Away
8/07 - Away
8/08 - 187.1 - Not as bad as I expected honestly.
8/09 - 185.3 - I ate very low carb, but I need to drink more water today.
8/10 - 183.5 - I’m going to attempt to exercise today. I’ve really been lacking motivation since the end of July. I’m hoping to do a short run and to walk a couple of miles.
8/11
8/12
8/13
8/14
8/1516 -
5th round let's go! 😃 I know I'm veeery late, but I really want to jump in before Aug 15th.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
8/9 - (No scale today) For the first time in like 4 years I have been out of town for a couple of days. I was doing good the first 2 days weighing and logging everything.. But the 2 last days I didn't log much and I had a burger with fries at a restaurant. I was feeling like a total party pooper when I didn't go out to eat with my boyfriend and just sat there in the hotel room with my food scale lol. I could have chosen a salad, but I wanted the burger.. So I had the burger, and we'll see how big the consequences are tomorrow and deal with them I ate my regular stuff besides the burger, so I feel like I've come a long way. At the same time last year I would have probably just said f* it and ordered a burger for lunch aswell... and a lot of other stuff I usually WANT the healthy alternatives now because they are more tempting, but I still have a way to go when it comes to dinner. I'm fine with whatever for breakfast, lunch, snacks and supper.. But when it comes to dinner, I think a burger with fries looks better than avacados and spinach. There's something special about dinner.. Haha
8/10 - 182.1 lbs Oh well, could have been worse. This will probably come off quickly, since I gained it fast I do not handle carbs that well, weight is fluctuated for several days afterwards if I eat a lot of carbs one day.. Even if I stick to my calorie goal. Gonna try to eat as "clean" as possible today. A lot of veggies and not so much carbs.
8/11-
8/12 -
8/13 -
8/14 -
8/15 -12 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 49 – goal = do not gain anymore weight
8/7 – 194lbs. still 6 pounds under goal weight but was averaging 190 for a few months. My efforts as of lately have been week.
8/9 – 193lbs doing okay some days and not so good on weekends. I do like to splurge and have the foods I want but need to work a little harder to make room for them!
8/10 – 192lbs – kinda light dinner with to much adult beverage. Skipped working on the garden.
14 -
Round 49
My 14th Round
Female - 30 - 5'2"
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130
Day/Weight/Comment
8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.
8/07 - 147.8 - What a day back on track can do for you after a week of vacation.
8/08 - 146.6 - what a whoosh! Hopefully I don't bounce back too much, loving this number. Measurements today were awesome too Happy Wednesday everyone!
8/09 - 147.0 - A little bounce back but also had pizza and wings last night so it was definitely expected. Might see another jump tomorrow as I'm taking the kiddos out for lunch and school shopping today.
8/10 - 148.4 - and right back to where I started... Last night I told my husband I felt like I've been eating like crap lately and this just proves me right. It's time for a change.
8/11
8/12
8/13
8/14
8/1513
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