JUST GIVE ME 10 Days - Round 49
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Joining this challenge and reading all your messages is really keeping me motivated.
"My goal for this period is to go back to my pre vacation weight that was 60-61 kg"
8/08- 63.2 kg, that makes it + 2 kg compared with one month ago and +5 kg compared with my target weight
8/09 - 63 kg. Pretty good day, kept it low carb on the diet and stop eating around 18:30. Done 1h of yoga that is kind of extreme sport for me. Same targets for today just changing yoga for a circuit class.
8/10 - 62.6 . Small progress but very happy the scale is going into the right direction. Have been good with food yesterday, kept it low carb as well, had my 2 liters of water and circuit class. Stop eating by 18:30 as well and despite my very calm evening with a book I resisted to the small voice in my head telling me that reading with a glass of red wine would be even more enjoyable. And this made me to sleep very well
8/11
8/12
8/13
8/14
8/1514 -
Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next
8/09 200.5lbs - still excited - hopefully, a breakthrough is in sight
8/10 198.5lbs - now to stay in onederland!!!
8/11
8/12
8/13
8/14
8/15 away until 18th..so no scale24 -
Notes: Taking my starting weight as my first day weigh in as I finished round 48 while away and wasn't able to weigh in for the end of my last round.Female/26 yo
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 69.3 (-1.0kg) (Missed two days at the end)
Round 49 (5):
OSW: 75.1kg
SW: 71.6kg
GW: 69.9kg
UGW: 62kg
--Catch up for the end of round 48--
Not good. Not good at all. Actually not 100% fair. Yes I was eating a little more than normal, but looking at Friday I didn't go stupidly over, and Saturday (unlogged) I only ate two meals, did lots of walking, and dancing. But there was a lot of drinking. A LOT of drinking. Ugh. Anyway, friday and saturday where okay, it was hangover day that really killed it:
8/06: 71.6 - Yesterday was not good. Riding back on a motorbike for 4 hours, on a hangover, was not good. We went and had a breakfast buffet around half 10. A terrible decision, not just for the waistline, but also the wallet. I used to be able to eat enough at these to almost make it worth while, but neither me, nor my boyfriend were able to eat enough for that. But we did eat enough (and slow enough) to mean that lunch was not necessary. Then the dreaded dominoes for dinner, of which I ate way too much. After the weekend I've had, and the salt in that dinner, I am not at all surprised with the jump in weight. Pretty sure most of it will be water weight, and will settle away soon. I will be tracking the next couple of days closely to see how it comes off.
8/07: 69.8 - Erm, well that went well. Going to really mess up all my stats, but further proof that one day a diet does not ruin. A really odd day. Normally I would've been at judo in the evening, but I wasn't feeling well (I'm still not feeling well today) so didn't go. In addition my tummy was all over the place, so tried to stick to something blander foodwise, and plenty of water. I'm expecting it was all that greasy and salty food over the weekend playing havoc so hopefully it'll now have passed. I'm certainly feeling better in that respect. Went over calories, but not massively. Reasonably happy with the day. Hopefully will be able to get down to the 69.3 again in the next couple of days.
8/08: 69.5 - Still recovering from the weekend. I'm expecting the scales to stop moving quite so dramatically now. Yesterday was generally good. Dinner was significantly smaller than I was expecting and so stayed well within calories besides snacking on nutella and peanut butter. Looking forward, I'm hoping to get to 69 dead before the end of this round. Then I've decided I'm going to take a diet break. I really feel that I need one. My last few weeks have been all over the place, and I think that some time not eating at a deficit will really help me refocus. I'll probably go for a week and see how that goes.
8/09: 69.5 - I always forget how filling, for how few calories, a stir fry is. Kept my calories low, and meant I was able to enjoy a mini milk and a carrot cake slice, and still be under my lower target. After a tough couple of days it's nice to have a super low day that I felt completely comfortable with.
8/10: 69.5 - Still here. Another great day yesterday! Super low breakfast and lunch meant that I could enjoy all the meat at the BBQ for dinner (which we were having even if it was raining a little bit). Passed on the bread meant that I could enjoy a welsh cake for dessert (yeeees) and still be under calories. And the nice mini milk put me slightly over lowest value, but still way within target.
As an aside: I've been feeling super tired all week, trying to work out if it's a cold, hay-fever, lack of sleep, a result of my deficit, catching up from the weekend, or something else. Hopefully it'll pass.
8/11:
8/12:
8/13:
8/14:
8/15:
15 -
SW: 255, Aug 2014
CW: 164
GW: 150
Round 43 - No loss Round 46 - No loss
Round 44 - 3 lb loss Round 47 - 1 lb loss
Round 45 - 1 lb loss Round 48 - No loss
Round 49
8/06 : 165 to start
8/07 : 165 no comment !
8/08 : 165 ditto
8/09 : 164 Yay ! Down a pound !
8/10 : 164
8/11 :
8/12 :
8/13 :
8/14 :
8/15:
19 -
Round 49- GW 225
Day/Weight/Comment
8/06- 228.8- First time in a long time- started OMAD today
8/07- 226.4- Strict OMAD yesterday, work out today
8/08- 225.8- Strict OMAD yesterday
8/09- 224.8- Strict OMAD yesterday, work out today
8/10- 223.8- Strict OMAD yesterday
8/11
8/12
8/13
8/14
8/15
15 -
-
Day/Weight/Comment
8/06 - Away
8/07 - Away
8/08 - 187.1 - Not as bad as I expected honestly.
8/09 - 185.3 - I ate very low carb, but I need to drink more water today.
8/10 - 183.5 - I’m going to attempt to exercise today. I’ve really been lacking motivation since the end of July. I’m hoping to do a short run and to walk a couple of miles.
8/11
8/12
8/13
8/14
8/1516 -
5th round let's go! 😃 I know I'm veeery late, but I really want to jump in before Aug 15th.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
8/9 - (No scale today) For the first time in like 4 years I have been out of town for a couple of days. I was doing good the first 2 days weighing and logging everything.. But the 2 last days I didn't log much and I had a burger with fries at a restaurant. I was feeling like a total party pooper when I didn't go out to eat with my boyfriend and just sat there in the hotel room with my food scale lol. I could have chosen a salad, but I wanted the burger.. So I had the burger, and we'll see how big the consequences are tomorrow and deal with them I ate my regular stuff besides the burger, so I feel like I've come a long way. At the same time last year I would have probably just said f* it and ordered a burger for lunch aswell... and a lot of other stuff I usually WANT the healthy alternatives now because they are more tempting, but I still have a way to go when it comes to dinner. I'm fine with whatever for breakfast, lunch, snacks and supper.. But when it comes to dinner, I think a burger with fries looks better than avacados and spinach. There's something special about dinner.. Haha
8/10 - 182.1 lbs Oh well, could have been worse. This will probably come off quickly, since I gained it fast I do not handle carbs that well, weight is fluctuated for several days afterwards if I eat a lot of carbs one day.. Even if I stick to my calorie goal. Gonna try to eat as "clean" as possible today. A lot of veggies and not so much carbs.
8/11-
8/12 -
8/13 -
8/14 -
8/15 -12 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 49 – goal = do not gain anymore weight
8/7 – 194lbs. still 6 pounds under goal weight but was averaging 190 for a few months. My efforts as of lately have been week.
8/9 – 193lbs doing okay some days and not so good on weekends. I do like to splurge and have the foods I want but need to work a little harder to make room for them!
8/10 – 192lbs – kinda light dinner with to much adult beverage. Skipped working on the garden.
14 -
Round 49
My 14th Round
Female - 30 - 5'2"
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130
Day/Weight/Comment
8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.
8/07 - 147.8 - What a day back on track can do for you after a week of vacation.
8/08 - 146.6 - what a whoosh! Hopefully I don't bounce back too much, loving this number. Measurements today were awesome too Happy Wednesday everyone!
8/09 - 147.0 - A little bounce back but also had pizza and wings last night so it was definitely expected. Might see another jump tomorrow as I'm taking the kiddos out for lunch and school shopping today.
8/10 - 148.4 - and right back to where I started... Last night I told my husband I felt like I've been eating like crap lately and this just proves me right. It's time for a change.
8/11
8/12
8/13
8/14
8/1513 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
Day/Weight/Comment
08/06 183.0 A nice way to begin the round. I wasn't expecting a drop. I was tired and sedentary all day. I couldn't figure out why, until this morning. I never did take my meds yesterday. It seems to be a long weekend thing - I will have to be more mindful come labour day.
08/07 184.2 A good day yesterday. Took my boys to the movies and then a nice long walk. Dinner was late but calories were on target. I.m not worried about the uptick - it will work its way out.
08/08 184 A good day yesterday lots of walking - i did fall and land heavily on my knee and this morning it is stiff and sounds like Velcro ripping when i bend it. It's also pouring rain outside - so less walking today -that's OK more time for needlework - although the piece i.m working on is just as grey as the rain!
08/09 183.1 100 days on MFP and 17 lbs lost. The plan right now is to stay in weight loss mode for another 100 days and then re-assess. I may switch to maintenance for the winter.
08/10 182.2 My workout buddy is on vacation, so I am going to start the day with a long walk instead.
08/11
08/12
08/13
08/14
08/1515 -
OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
8/06 177.8// My goal for this challenge is to get down to the 174’s. My lowest weight last challenge was 175.4 and I know that I’m retaining a lot of water today. I have a lot planned for this week but I know that I can stay under calories and hydrate.
8/07 175.4// This just shows that the weight from yesterday was just water weight, this was my last weigh-in and I’m hoping to decrease this number. This week ended up being a little chaotic and I have plans to do some sort of work-out every day/evening.
8/08 176// A little disappointing, but I’ll just do better today. I drank a lot of water yesterday, but went over my calorie goals.
8/09 175.6// a loss is good. We’re going out to dinner tonight for a graduation celebration. The place specializes in grilled cheese, so I’m going to try to get a more plain grilled cheese as a treat and then eat a salad. I’m not expecting a loss tomorrow, but I’m trying to be good other than dinner today.
8/10 175.6// Holding steady which is better than a gain.
8/11
8/12
8/13
8/14
8/1513 -
Current weight: 217.6
49 Goal Weight: 214.6
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Day/Weight/Comment
8/06: 218.4 rough night and now morning. I don't feel good and I did not sleep well.
8/07: 218.8 umm these numbers are going the wrong way lol.
8/08: 217.0 YES!!!!! I needed this! WOO HOO!!
8/09: 217.0 I didn't gain, I'll take it!!
8/10: 217.4 Not a huge deal, nothing went as planned yesterday so whatever.
8/11
8/12
8/13
8/14
8/1514 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2
Ultimate GW: 145ish
Day/Weight/Comment
8/06 - 180.2 This will be my rebound round!
8/07 - 180.2
8/08 - 179.6 Nothing to say, just trying to get back to where I was a few weeks ago. Slowly but surely...
8/09 - 179.6 TOM snuck up on me but I will not be defeated!
8/10 - 179.8 I was careless with my calories yesterday. First half of the day was great but then I snacked on chocolate in the afternoon--too much chocolate. I'm blaming TOM. Went to dinner with coworkers and probably would have been close to my calories if it wasn't for that afternoon snack attack. I also missed my regular Pilates class last night to go to dinner; I just started this new position on Monday and my new coworkers wanted to take me to dinner, so I was obligated to say yes. Just means I need to work hard this weekend!
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -15 -
Good morning
I'm 48 yo man
Friday 3th August : 188 lbs
Round 49 (#1) - 186 lbs
8/06 - 186 lbs I started my IF
8/07 -
8/08 - 184.74 (-1.26)
8/09 - 184.52 (-0.22)
8/10 - 184 (-0.52)
8/11
8/12
8/13
8/14
8/15
See u15 -
Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next
8/09 200.5lbs - still excited - hopefully, a breakthrough is in sight
8/10 198.5lbs - now to stay in onederland!!!
8/11
8/12
8/13
8/14
8/15 away until 18th..so no scale
Way to go!!!10 -
Original starting weight - 172 lbs (2009)
Female 56 y/o 5’3”
R45 SW 132.6 EW 131.6 lbs (-1.0 lbs)
R46 SW 131.8 EW 129.6 lbs (-2.2 lbs)
R47—skipped—
448 SW 131.2 lbs EW 127.2 lbs (-4 lbs)
8/6–129.2 lbs
8/7–127.8 lbs
8/8–127.0 lbs
8/9–127.8 lbs
8/10-127.6 lbs
8/11
8/12
8/13
8/14
8/15
Trending back in the right direction.16 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186.4
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs - EW 186.4}
Day/Weight/Comment
•8/6 - 186.2 - Early weigh in. - This morning, I reviewed my weigh ins from the last round. My weight was all over the place. 188.2, 187.8, 187, 186.8, 186.4, 185.6, 185.2. That is not usual for me. I'm expecting that my weigh ins this round will compensate for the weights I bypassed. Those lovely increments. Today's weight for example. We shall see. 9 more days to go. 186 was my weight in early 2015. I was doing very well on the way to my goal of 150lbs, when I decided to try eating grains again. Bad, bad idea.
•8/7 - 186.6 - Early weigh in. Maybe I am through with the 186's now? 186.8, 186.4, 186.2 This weight completes the increments set.
•8/8 - 185.6 - Okay. Let's count'em down. I was here and .2 last round so, maybe I skip .8 altogether? If so, one to go and one to revisit.
• 8/9 - 185 - - Lol. I still have six days
•8/10 - 185.4- Lol, there it is. If no point 8 this week, then this set is complete. A VERY carby day yesterday, courtesy of some pre-made store bought meatballs. 52g carbs, 41g net carbs
•8/11
•8/12
•8/13
•8/14
•8/15
Seeking lower bodyfat%
●Since joining this challenge:
•32 lbs lost
•BMI lowered 5 points
•BF% reduced 7.6%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
53.6 lbs lost since returning to MFP, Oct. 2017
66.6 lbs lost since Sept. 201712 -
This is my 2nd Round, female, 65 years old, 5'6", live in the Pacific Northwest.
OSW: 266 lbs.
CSW: 259 lbs.
RSW: 258.4 LBS
CGW: under 250 lbs. I almost hit 250 last challenge for one day.
IGW: 200 lbs
UGW: 150 LBS
Round 48 Loss=259-255.6 = (-3.4)
Goals
1. stay under calorie goal and tweek meals - the last week of the last challenge I had work that interfered with this.
2. up water intake - slowly improving here
3. increase exercise - the last week of the last challenge work and a Mariners game interfered but I went to the gym on another day to make up for some of that.
4. get enough sleep - I think a little improvement here
Day/Weight/Comment
8/06: 258.4
8/07: 256.6
8/08: 255.8
8/09: 254
8/10: 252.4
8/11:
8/12:
8/13:
8/14:
8/15:
16 -
Round 49: My eighth round
OSW: 186.6
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
Round 49 goal: 176.8
Day/Weight/Comment
08/07: 178.0 Same, same.
08/08: 178.4 Ugh … but I know why.
08/09: 179.0 Double UGH!!! Why? Why can’t I get my act together???
08/10: 179.4 In weight gain free-fall. Can’t stop eating junk.
08/11:
08/12:
08/13:
08/13:
08/15:
08/16:
I'm right there with you! I've been binging for about 3 days now and I know I need to stop, but I haven't been able to do it.
Need to get back in the right mindset and remember why we started...we can totally do this!!!13
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