JUST GIVE ME 10 Days - Round 49
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My goal for this round is to maintain around 158.5. We will be in Amish country next weekend and I'm planning to enjoy the food and wine.
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
Day/Weight/Comment
08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.
08/08
08/09
08/10 - Away
08/11 - Away
08/12
08/13
08/14
08/158 -
Female, 30 years old
Round Goal - lose 2lb
R47 End Weight - 189.4 lb (-2lb)
R48 - 189.6 lb (+0.2lb)
Day/Weight/Comment
8/06 - 189.6lb - taking a rest day today, but will stay focused on portions and healthy food!
8/07 - 191.8lb - soo bloated and ate more and didnt track it all yesterday planning a gym class and hopefully TOM bloat will ease up in a couple days
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1512 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
About me: 61, 5'7", in maintenance since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.
Round 48 report: Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
A very weird round, work too many days in a row, local wildfire emergencies.
Round 49 GOAL = Maintain weight, get work stabilized, work out a few times.
8/6 - 126.4 - Yesterday Sunday worked 8 hours, no logging or workout. Last week was 60 hours. Let's see what this week brings. Even if I don't post every day I will update and check in.
8/7 - 126.2 - Definitely stabilizing at work, but the sun rose red through smoke this morning. Work a little more normal for me as the fire chews through two counties to the east... logging food today.
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/1511 -
Round 49
5'-10" Male
SW 228.8
CW 217.0
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
Day/Weight/Comment
8/06 - 218.0 lbs - The weight isn't falling off like in the first round, I guess its exercise time.
8/07 - 217.0lbs - Finally, after being stuck for several days. I never know what the scale will read these days.
8/08 -
8/09 -
8/10 -
8/11 -
8/12 -
8/13 -
8/14 -
8/15 -15 -
Female, 54, 5 ft. 6in.
08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.
@jaccimc63 At 66" of height, I wouldn't believe 1200 is your maintenance value. I'm a 53, female, 63.5" with an M value of 1422. How much of your foods are not prepackaged? My body is very sensitive to heavily processed foods with their the broad range of chemicals, sugars (HFCS just blows me out), and fats (we won't talk about what happens afterwards ).4 -
My goal for this round is to maintain around 158.5. We will be in Amish country next weekend and I'm planning to enjoy the food and wine.
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
Day/Weight/Comment
08/06 - 158 - I'll be darned, I was starting to wonder if my scale couldn't get below 158.5.
08/07 - 159 - I'm starting to wonder if 1200 calories a day are my maintenance calories??? Maybe this is why I got stuck at this weight 11 years ago? I have continued to weigh/measure my food and I'm always close to goal on my carbs, protein, etc. Until my vertigo is resolved, I don't feel comfortable increasing my activities, so I guess I'll just have to see what happens over the next couple weeks.
08/08
08/09
08/10 - Away
08/11 - Away
08/12
08/13
08/14
08/15
My prediction is...you may see a little upswing after your trip but will drop by the end of the round. Do you eat the same foods most of the time? I think shaking it up will trigger a big loss for you. This is only what my experience has been- and we have similar stats :-)3 -
puttyputty wrote: »8/7 / 223.6 / That's better. As part of another challenge, I did cardio and jumping jacks and drank SO MUCH WATER yesterday. Note to self: Do not drink a lot of water and then do jumping jacks.
LOL!!!!6 -
abowersgirl wrote: »@tlgale I do that...I don't plan on it but it is as if I relax too much when I see a loss and start to not pay as much attention as when I'm struggling. I am there with you...still trying to watch those days but I still run into hiccups. Hang in there
Thanks! It's kind of nice knowing I'm not the only one. Hoping it will be easier to avoid now that I've noticed it.
It is hard not to "reward" myself with food, or to justify the treat when I feel *slim*. Ditto here!8 -
Current weight: 170
Goal Weight: 159
UGW: 145
8/06 170
8/07
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/154 -
Until my vertigo is resolved, I don't feel comfortable increasing my activities,
Are the doctors sure it is Vertigo? I was diagnosed with Vertigo, but after about a year they figured out that I have disequilibrium, meaning my right and left inner ears are imbalanced. I'd get the spinning feeling in my head, but my vision was fine and the room or objects never appeared to be spinning visually.
4 -
brightresolve wrote: »
8/7 - 126.2 - Definitely stabilizing at work, but the sun rose red through smoke this morning. Work a little more normal for me as the fire chews through two counties to the east... logging food today.
@brightresolve Where are you located? I'm in the California Central Coast region and woke to a hazy red sunrise, too.3 -
SW 258
Round 47 start 253.4 finish 251.4 (-2)
Round 48 start 251.4 finish 252.6
STG -10 (son’s wedding in October)
GW 190 for now
Round 49 Goal: -2 or down to the next decade!
Goals for these 10 days are to fill and drink my water bottle 3x, and to track every meal. Do Beachbody’s 3 week yoga retreat.
Day/Weight/Comment
8/6 - 252.4 water ✅ track ✅ yoga - no, but I worked all day setting up my classroom so I did get a workout ✅
8/7 - 252.2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/1010 -
45 yrs old
I am new. Going to give this a try. Need some accountability. Focus is cutting way down on sugar and processed foods, increasing my whole food intake. Also walking at least 3x/week with some strength training, which will be a challenge because I have RA and some disk herniations in my back.
Day/Weight/Comment
8/06 = 204.7 starting today. Weighed at work fully dressed. Goal: lose 1.5 to 2 pounds
8/07 = 201 on my scale at home. Had a great first day. I was under my calorie goal. Drank enough water, and had 5 servings of fruit and veggies. No food after 8pm.
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
8/1616 -
Welcome, @mdhooker40, and anyone else new I missed. This is a great group of folks and I hope you find a home here.4
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Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49 (My 3nd round for a total of 30 days!)
5'4"
SW 166
GW 162
UGW 140
8/06 166 excited for this round and more to come! Good luck friends! 😊💜
8/07 166
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/159 -
Round 49
SW:144.8
GW: 143
Day/Weight/Comment
8/06 144.8 ~ (Steps 11,285) ~ Yesterday was kind of a rest day, I did get a workout in the morning but hung out with my husband before heading back to my daughters for the week...
8/07 145.3 ~ (Steps 16,853) ~ Yesterday was a real successful day, My grandsons medicine has been adjusted so no bad outbursts, We ended up going to Mexican for dinner but I was able to stay on track...Yesterday my daughter found out she might be going to swing shift. That means Grandmajackie might be going home for a couple weeks. I’ll be coming back the last week of September. My SIL will be going out of town plus my husband both for a week, yay.
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1513 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
Day/Weight/Comment
8/06: 165.8/still on vacation, excited to get back home on Wednesday and back into my routine. Have definitely over indulged with food and drink. I have tried to do something active every day to counter balance.
8/07: 166.4/last day of vacation, travel day tomorrow9 -
@AJB1014 Wish I had known about the magnesium lotion before I placed my Amazon order! I will try anything to get a good night’s sleep! Taking mag and potassium supplements twice a day. Still have periodic leg cramps. URG
@tiabirdie56 I used to get one or two 1/2# Hershey bars during my TOM! Re: dark chocolate-YUM! As a kid, I ate the blocks of baking chocolate! The small pieces of highest % cocoa dark chocolate at Sprouts are extremely satisfying but I even quit craving those about 2 years ago!
@TerriRichardson112 You may be right about the sherry/wine - sugar!4 -
Hi. 60 Year old female, 5'6". Need to get my act together and get rid of this extra baggage I'm carrying. Also want to get toned up.
SW - 186 - July 28
#48 - EW - 187.3 (+1.3) Going the wrong way here
GW #49 - 186
UGW - 160
8/06 - 188.7 - My body sure seems sensitive to salt. I had a few pieces of grilled farmer's sausage for dinner with rice, salad and grilled chicken breast last night and boom, the weight is back up
8/07- 189 Had Chinese food yesterday! 'nough said!
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/15
12 -
Current weight: 217.6
49 Goal Weight: 214.6
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Day/Weight/Comment
8/06: 218.4 rough night and now morning. I don't feel good and I did not sleep well.
8/07: 218.8 umm these numbers are going the wrong way lol.
8/08
8/09
8/10
8/11
8/12
8/13
8/14
8/1510
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