lissaann29078 Member

I use a NordicTrack that has a stride adjust incline ramp. It's a great piece of equipment, I love it.

That just seems unhealthy.

Just finished this one , great choice! I could really feel the slight burn in both of my legs. :)

Love this one!

I just did this as well. :)

I just joined, and look forward to trying a new challenge each day.

You all look amazing, which makes me want to push myself even harder :)

Sometimes I just want to give up, but I keep telling myself that I'm important and I need to take care of me. That is the only reason that I keep trying. You should keep trying because I know you will get your overeating under control at some point, and when you do it will be easier.

I have this same problem. I was doing great before the holidays, but I am having a hard time with overeating now.

Walking, jogging, and swimming sometimes. I try to eat as healthy as I can, but stay within the calorie goals that mfp has set for me.:smile:

I'm not a fan of counting calories but I do like keeping a food journal. It really helps to see what your eating and how much you are really putting into your body. I don't want to write down something I shouldn't have eaten, but I do anyway. It's really important that you find what works best for you. We are all…

I agree, yummy!

This is great advice.

The System for Health & Weight Loss By: Thomas A. Fox

I wish I could help, but I will probably eat most or all of my calories today at lunch. I'm going to my husband's parents house and his mom cooks a lot of good food on Thanksgiving day.

chocolate, pizza, and ice cream

Workout

I think so too.

Should you be offended, I would have to say NO.

Fat burning products are a joke, just pay more attention to what your putting in your body and exercise as much as you can.

Interesting topic......

You did it, congrats!

Sometimes we all have a day where we end up eating things we know we shouldn't eat, and eating more than we should. Do not beat yourself up over this, because we all have been there and done that at some point. None of us are perfect!! We all have goals and we are all here to support each other.

163.4lbs at 5'5'', but when I started I weighed 180lbs.:smile:

I would have to say no, it's hardly worth paying for! There are so many other option, I'm sure I could find something else.

Motivation is what gets you started. Habit is what keeps you going. :happy:

Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to your desired fitness goals.

I do the same, and it gives it a great taste.