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I love the idea of this thread!!! I played softball for the first time in years today. I had forgotten how much I love it!!! The way the bat vibrates when hit the ball just right!!! And then being sweaty and gross because you were having fun. One of those days where you step back and watch the curtains move in the wind and…
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I'm going to plan my meals tomorrow. Get to the grocery store early so I don't lose the motivation. I'll find a new recipe to try. The kids have been gone all week and I've missed them so I'm going to spend some time loving them(yes I know they will ruin it by getting in a fight) but I might get a min or two where everyone…
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I don't have any advice, but I'm in the same boat. I've been eating everything in sight for the last couple of days. But tomorrow is a new day. We can start over tomorrow. We can plan our meals we can exercise (I'm taking the kids and dog on a trail). We got this!!! We can do it!!
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I think it depends on how "healthy" you were before you started. A friend and I started the same time, I've lost a significant amount of weight half of it was water though. I went from eating fast food every day to meats and veggies. But she was a fairly fit person and hasn't seen that big of a difference. Everyone is…
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Welcome Alexandra Carlyle!!
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I've always had to wait longer than 7 days....
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Summer 2014! NO more one-piece black swimsuit!
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I'm new as well. It looks like you are on the right track. The thing I have to keep telling my self is to patient. One lb at a time. Slow and steady and before we know it will be another year (It always surprises me how quick a year flies by) and we will look like a different person. Good luck to you!!
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I used to allow cheat days, but it was getting to where there were too many. There was always a special occasion. So now I find a way to make it fit. This isn't a diet, it is a way of life! :)
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My doctor told me that I was boarder line diabetic and that I needed to take medication. He also said that it is just a down hill slide from here... bad circulation...heart disease...stroke...basically the end result was death, if things didn't change.
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Bump
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When the Dr. told me that I was boarder-line diabetic, and then he told me about this site.