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I usually have a serving of plain greek yogurt with about 100 g of frozen cherries or blueberries added. Then I sprinkle on a little bit of a packet of crystal light type water flavors (a packet will last me all week), and that adds a tiny bit of artificial sweetness for 1-2 calories (5 calories for the whole packet). I…
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Try this with the cauliflower! Roasted cauliflower is really good!
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For a period of time, I ate a low carb vegan diet. But for me, "low carb" meant no highly processed carbs. Things like pop tarts and rice were off the menu, but I still ate a lot of carrots and beans. I ate beans all the flippin time. If I didn't, I felt too sluggish and moody. My body wants carbs, but I can make them as…
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Look up Leslie Sansone on youtube. She has walking videos you can do at home, and there are a ton on youtube, so you don't even need to buy any. If you wanted to, though, you can find them at Walmart, I'm pretty sure. They're great, and that's how I started from my very sedentary lifestyle (all of my hobbies are on the…
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I was going to say this exactly! Also check out GrimmGreen on youtube. Look at his older vidoes where he talks about vaping for beginners. I learned a lot from him. I quit smoking in Feb 2012 (was a smoker for 20 years) and haven't looked back once. I currently use a Provari and an ego twist, both topped with tanks. It…
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Clothes flapping up high in the wind on a clothes line. That's what just popped into my head. Maybe showing a piece that has just escaped the clutches of the clothespin.
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Congratulations!! This is a very inspiring post, so thank you for sharing your victory!!
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I'm 5'3" and started MFP about a week ago at 182. My goal weight is 130. I gave myself a "no wine" goal for September so I can get off to a good start. I'm doing 30 Day Shred as my main exercise, but I'm also throwing in other random workouts from youtube as well (a kettle bell one, in particular, is kicking my butt). Feel…
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I was getting this same error (FT7 though) yesterday, and it was only my second day using mine. I put more water on, and that didn't help. Then I realized that the little flap of fabric that goes underneath where it buckles was flipped over and covering part of the sensor strip. I flipped it the other way, so it was going…
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To me, "detoxing" means eating only healthy, unprocessed foods. If that's what they were selling, I'd buy it. Well, I wouldn't buy "it," I'd just go buy some veggies. :) If you want to go through a process that you feel cleanses you, try eating only fruits, vegetables, legumes, nuts, seeds, and grains for a day or two. Try…
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I just started day 2 of 30DS, but for those of you wondering, I wore a HRM today, and it gave me 274 Cal burned for 29:08 mins. I am 5'3" and 179 lbs (also very much out of shape). I'm sure everyone burns differently, but I hope that helps someone. :) I am going to keep following this thread, because when I finish (and I…
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" And since I can't see myself when I'm running, I figure it's really everyone else's problem what I look like. " This made me laugh out loud! Awesome!!!
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Friend request sent...I'd love to join this group!
