fastkat

I LOVE IT!!! just finished my 30 days! check out www.healthybodyteam.com click on new cleansers and there are tons of info and ideas.

Thanks ladies! I know it's possible it's just a hard journey to get back where I want to be

You are a rockstar! So proud of you!!!!!

I completed Insanity...with LOTS of breaks! I am in pretty decent shape, I'm a runner, and it is HARD! no doubt! I finished it end of january and just Friday my friends and i decided to do an Insanity video, and while I loved the awesome workout, it was still hard to not stop and take breaks every once in a while. If…

Santa brought me some skinny girl margaritas and honestly i think i would rather be chunky then to drink them. not good

i would move on up by 10 days cause you don't want your body to get to accustomed to the same workout. I find that if I don't vary what I do I plateau very quickly! Just do your best!

needed to read this this morning! thanks

I am 7 months postpartum. Just want you to know that just bc you are breastfeeding doesn't mean you can't exercise or watch what you eat. You can actually type in breastfeeding in your breakfast and it gives you an additional 500 calories a day. I don't do that now (only cause my kiddo is older and it is all working fine)…

Just do it!

after 20 pounds i bought myself some new tennis shoes

I use circuit training as my bootcamp and just input my time. usually around 600 calories per hour