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I use Optimum Nutrition 100% Soy Protein (I find this mixes the best in my blender cup)
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This sounds yummy too!!
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Sounds wonderful!
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Please share how you make them pumpkin pie flavored.. I keep mine pretty plain. Chocolate protein, powdered peanut butter and almond milk. These are easy for me to make and drink on the way to work.
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Welcome (again!) You sound just like me. Well, except younger. :wink: You have made the first step!
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Have to remember this is not facebook and there is no like button!! LOL I have a sign on my desk at work that just says DFTBA. People look at it like I am weird. Yet no one will ask about it. lol Its right next to my Tardis picture. A little reminder through out the day!
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I use runtastic to track my walking. I set a powersong to get me through those moments. My current power song is Pink "Raise Your Glass"
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The hardest thing I had to learn was "No thank you." My issue is a work. The lady who sits next to me is such a sweetheart. She has a desk drawer full of different types of snacks that she is always offering them to everyone. At first I felt I had to accept. But now I don't. I just let her know that I appreciate her…
