mom2tknmk Member

I use Optimum Nutrition 100% Soy Protein (I find this mixes the best in my blender cup)

This sounds yummy too!!

Sounds wonderful!

Please share how you make them pumpkin pie flavored.. I keep mine pretty plain. Chocolate protein, powdered peanut butter and almond milk. These are easy for me to make and drink on the way to work.

Welcome (again!) You sound just like me. Well, except younger. :wink: You have made the first step!

Have to remember this is not facebook and there is no like button!! LOL I have a sign on my desk at work that just says DFTBA. People look at it like I am weird. Yet no one will ask about it. lol Its right next to my Tardis picture. A little reminder through out the day!

I use runtastic to track my walking. I set a powersong to get me through those moments. My current power song is Pink "Raise Your Glass"

The hardest thing I had to learn was "No thank you." My issue is a work. The lady who sits next to me is such a sweetheart. She has a desk drawer full of different types of snacks that she is always offering them to everyone. At first I felt I had to accept. But now I don't. I just let her know that I appreciate her…