emberlea1 Member

Hello, I am 40 and the mom of an 18 year old son and three lovely dog companions. I am a vegan/vegetarian and I understand your adverse reaction to veggies. I suggest starting out with the ones you really like, then add in a new veggie each week. Try that new veggie cooked or raw, but at least try the new one in a few…

Thank you for the information!

I quit coffee 8 months ago, switched to green tea with lemon! Delicious!!!!:happy:

Just to clarify, just because a product is organic doesn't mean it isn't processed. Peace & Love!

Feel free to add me as well. I need some accountability too! I hope you are feeling better these days. Make sure to keep it all in perspective, take it one day at a time. Don't be too hard on yourself. You are on the road there are bound to be bumps and potholes!

I use yoga to stretch and strengthen my muscles. I highly recommend Chaz Rough of YogAmazing. He has targeted, short videos on specific topics on YouTube, yogamazing.com and ITunes.

I started Jillian Michaels: Ripped in 30 on Monday. The first day was so tough, and the second was even tougher. Today was day 3 and it was a bit easier, so by day 6 I think I will be fine. I thought I was in better shape since I walk up to 45-60 minutes a day and do yoga twice a day (tough yoga, not easy stuff!), but I…

you gained more in muscle and lost fat. You are looking great, keep it up! Strength training is important for women to stave off osteoporosis.

Add me too. We all need friends to give us encouragement along the way. :smile:

Hello! I am a vegan and have been for several years, a former vegetarian. I dabble a bit in raw food and have some great recipes for raw vegan food! Cheese was the hardest thing for me to give up.

I am from Florida, but I now reside in New Hampshire! I would like to live in Europe one day! Possibly Germany or Ireland.