fitin3m Member

I am planning to run today evening along with my husband. The cold rainy weather kills the mood to get out of the door.

Week 1 day 3 : Safely completed today's workout in pleasant weather. Bring on the challenging week 2 sessions next week :flowerforyou:

Awesome.

I would recommend channa masala (chickpeas) for high protein and low fat content. You can have that either with roti/chapathi or to have with plain naan/garlic naan for a treat. If you prefer to have rice, you can choose vegetable rice, otherwise lemon rice for citrus punch.

Same issue with me as well. It is hard to shed some inches from thighs with saddlebags.

I run outside and my calculation on first day was coverage of 1.6 miles in 20 minutes when I checked in Google maps. On second day, my heart rate calculated the calories to be 152 calories for almost the same distance. I guess you should be fine with the treadmill as my understanding is that the amount of calories burnt…

Great. I have added you guys in the group. I am feeling bit under the weather today. So I plan to run tomorrow.

Week 1 day 2 : Managed to get out and done with today's workout. It was not that bad compared to yesterday's session. Weather is getting pretty bad with heavy rain expected for next 2 days. I hope to get some short span of time dry enough to keep up with the workout for next 2 days.

I also want to know as I have planned this for next month challenge. I certainly should work hard to get rid of saddlebags.

Cool. I have invited you all to the group http://www.myfitnesspal.com/groups/home/16810-c25k-oct-13

Forget about what people may think. You should feel proud for taking intiative to get healthy and build strength. To be honest, I hate to run and my friends sometimes make fun by imitating how I run on the road by hardly moving the legs forward to run. Whatever they say is true and tries to correct my mistakes. I take…

Week 1 - day 1 : Finally I pulled myself out of house this morning to start with C25K. Took a small bottle of water and used C25k lite app in my phone to track the timings. At the first intance, I was wondering if I would be able to complete 10 minutes of this workout. However the music in my phone kept me going with the…

SW - 124.5 CW - 123

Great. Let's start with it tomorrow. All the best wishes everyone :smile: I don't have treadmill so planning to run outside tomorrow morning.

Week 1 -124.5 Week 2 - 124 Not much of progress this week. Hope to stay clean and healhy this week

Cool. Let us do it together and track our progress every sunday :smile:

Added myself in the spreadsheet today. Hope it is ok.

I am in for this challenge.

Thanks for your inspiring words. I hope I can stick to the program and reach the target.

I plan to start with it next Monday. Count me in. We can check the weight loss every weekend.

This is my first week with 5:2 diet and currently I plan to settle for 400 calories for today. Hoping the day will end as per my diary plan. Fingers crossed.

SW : 126 CW : 124.5 Planning to start 5:2 diet this week and add more exercises.

Week 0 : Starting weight 126.5. Lets do it!! Week 1 : 124.5

Week 0 : Starting weight 126.5. Lets do it!! Week 1 : 125.25

Week 2 - September 9th - Goal : 360 minutes Total for this week - 355 minutes. Week 3 - September 15th - Goal 360 mins Mon - unwell Tues - 40 mins aerobics Wed - 60 mins walk

Brilliant effort. Well done you! Stay put with the good health.

Better late than never to join this group. Week 2 - September 9th - Goal : 360 minutes Mon - 45 mins : Slim in 6 - BIU Tues - 45 mins BIU + 10 mins jogging Wed - 45 mins BIU Thurs - 45 mins BIU Fri - 45 mins BFBM + 60 mins walk Sat - 60 mins walk Total for this week - 355 minutes. Week 3 - September 15th - Goal 360 mins…

Better late than never to join this group. Week 2 - September 9th - Goal : 360 minutes Mon - 45 mins : Slim in 6 - BIU Tues - 45 mins BIU + 10 mins jogging Wed - 45 mins BIU Thurs - 45 mins BIU Fri - 45 mins BFBM + 60 mins walk Sat - 60 mins walk Total for this week - 355 minutes. Week 3 - September 15th - Goal 360 mins…

Better late than never to join this group. Week 2 - September 9th - Goal : 360 minutes Mon - 45 mins : Slim in 6 - BIU Tues - 45 mins BIU + 10 mins jogging Wed - 45 mins BIU Thurs - 45 mins BIU Fri - 45 mins BFBM + 60 mins walk Sat - 60 mins walk Total for this week - 355 minutes.

Week 0 : Starting weight 126.5. Lets do it!!