September 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes
Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
Thur: REST DAY
Fri: 100 mins -- 35 on challenges and 65 on walking 4.35 miles.
Sat: 113 mins -- 50 on challenges and 63 on walking 4.15 miles.
Sun:
Total / min over: 498/1380 -
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 2 -- September 9th -- Goal 180 minutes:
Mon: none
Tue: 20 min
Wed: 30 min
Thur: 30 min
Fri: 30 min
Sat: 70 min
Sun: none
0 -
Bump For Later0
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Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes.
Mon - 70 minutes (spinning / weights)
Tues - 141 minutes (running/walking)
Weds - Rest Day
Thurs - 26 minutes (walk - then stared feeling sickly so ended my walk)
Friday - Rest Day
Sat - 45 minutes (self defense class)
Sun - 217 minutes (half marathon prep run. got most of the distance covered 12.5 miles)
WTD - 499 minutes
Goal - 400 minutes.
Yet to accomplish - 0 minutes (goal achieved) + 99 minutes0 -
So excited. Just joined my fitness pal and saw this and had to participate. So for the week of September 16th, my goal is 360 minutes. Starting JM Body Revolution tomorrow!
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Mon: 211 (swimming- freestyle, breaststroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
Tue: 109 (treadmill & climbing stairs)
Wed: 190 (walking 9.11 miles on treadmill)
Thur: 90 (swimming-freestyle, breaststroke & water jogging)
Fri: 106 (swimming-freestyle & water jogging)
Sat: 165 (swimming-freestyle, water jogging & treadmill)
Sun: 134 (treadmill)
Total: 1005/6000 -
Week # 1 -- September 2nd -- 275/250 minutes
Week # 2 -- September 9th -- Goal: 250 minutes
Mon: 60 m: 45 minute HARD circuit training, 15 min stretching
Tue: none (I could barely walk...sad but true!)
Wed: 30 m dancing
Thur: none
Fri: 100 m: 45 minute elliptical, 15 min stretching; 40 minute walk
Sat: a little dancing at the wedding I went to, but nothing countable
Sun: 60 m: 45 minute elliptical, 15 min stretching
Total: 250/250. Made it! Just barely. Once again, the ladies on this thread impressed me, and once again, dmvarner is the cardio superstar -- 1000 minutes?!? WOW. That is awesome.0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes
Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
Thur: REST DAY
Fri: 100 mins -- 35 on challenges and 65 on walking 4.35 miles
Sat: 113 mins -- 50 on challenges and 63 walking 4.15 miles
Sun: 103 mins -- 35 on challenges and 68 walking 4.24 miles
Total / min over: 488/128
Chris0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
These were my last 2 days last week:
Fri: 75 (45 min badminton game, 30 min run)
Sat: 115 (bike ride)
Sun: 0 (rest day)
I have put my target up this week:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes to go: 400
Week to date: 00 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes
Mon: Rest Day
Tue:: 45
Wed: 125
Thur: 45
Fri: 45
Sat: 150
Sun: 40
Total / min left: 450/00 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon:
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
week 1 Sept. 16- Goal 360 min.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 /3600 -
Week 1 - Goal 275 mins Actual = 255
Week # 2 -- Sept 9th-- Goal 275 minutes:
Mon: Kickboxing 20 mins
Tue: 12 min bike
Wed: kickboxing 20 min
Thur: 10 min bike
Fri: kickboxing 20 min, 60 min bike
Sat: 0
Sun: 30 min bike
Total: 162/2750 -
Week 1 - Goal 275 mins Actual = 255
Week 2 - goal 275 Actual 162 mins
Week #3 -- Sept 16th-- Goal 275 minutes:
Mon: Kickboxing 20 mins, 60 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 80 / 2750 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur: finally had a rest day
Fri: 60 minutes of weight training and a few cardio machines
Sat: 60 minutes of Aquafit
Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)
Total / min left: 360/ 0
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur: finally had a rest day
Fri: 60 minutes of weight training and a few cardio machines
Sat: 60 minutes of Aquafit
Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)
Total / min left: 360/ 00 -
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
[/url]
0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes --
Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 116/334
Chris0 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs - 45 mins BIU
Fri - 45 mins BFBM + 60 mins walk
Sat - 60 mins walk
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 30 mins aerobics0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes to go: 340
Week to date: 600 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 47/2530
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