PrimalB

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  • if sweetness is the hang-up, why don't you save your money and just experiment adding different amounts of actual cinnamon to your natural peanut butter? this way, you can have the cinnamon taste w/o the added sugars.
    in Peanut Butter & Co Comment by PrimalB February 2010
  • if i understand what you have said correctly, here are my thoughts: is your doctor asking you to cut carbs or to cut your intake of gluten and grains? if you are testing for a gluten intolerance, you have to know there is a difference between carbs and grains. i don't think your dr. wants you to cut ALL carbs, but instead…
    in HIGH protein diet... Comment by PrimalB February 2010
  • Connie: Today, SparkPeople posted a pretty good overview on gluten sensitivity and celiac disease. It lists some good resources listed. Check it out: http://www.dailyspark.com/blog.asp?post=gluten_fear_should_you_go_glutenfree_for_good This guy also has compiled a fairly comprehensive list of gluten and non-gluten free…
    in Gluten Free Girls (and Guys!) Comment by PrimalB February 2010
  • I guess being able to post a small loss is better than heading in the other direction. I definitely fell off the wagon after last week's weigh-in and then struggled the second half of the week to get myself back on track. Sometimes, staying compliant is so much more of a frustrating struggle than I could ever imagine. Some…
    in Sixers Valentine Vixens Week 3 Comment by PrimalB February 2010
  • Kristin (kistinbee)....................SW 185.0 lbs/ GW 179.0 lbs/ CW 180.5 lbs/ PROGRESS - 3.5 lbs Rhiannon (PedalHound).......SW 000.0lbs / GW -8lbs /CW -4lbs / PROGRESS -4lbs Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 266 lbs / PROGRESS - 1.0 lbs Cathy(chipper).........................SW 241 lbs / GW…
    in Sixers Valentine Vixens Week 3 Comment by PrimalB February 2010
  • I've been primal/paleo for 5 or 6 months now. I am gluten intolerant, so it was not too large of a shift from me -- no gluten to no grains. It is not as large of a challenge as you would think. You just have to focus on fresh fruits and veggies and meats...no processed junk. This isn't a low-carb thing at all. You can…
    in I'm new on Paleo diet--anyone else? Comment by PrimalB January 2010
  • I hope the week is going well for all. I have posted my stats the past 2 Wednesdays but never got a chance to say hello. The end of the week is always the hardest for me to stay motivated; more social activites, more free time on the weekend to sit around the house and snack, etc always tend to veer me off track. I pulled…
    in Sixers Valentine Vixens WK 2 Comment by PrimalB January 2010
  • Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 241.2 lbs / PROGRESS +.2 lbs AmyLou (amylou24)................SW 146.8 lbs / GW 140 lbs / CW 145.8 lbs / PROGRESS -1.0 lbs Alison (ali258)..........................SW 225.8 lbs / GW 219 lbs / CW 227.8 lbs / PROGRESS +2 lbs…
    in Sixers Valentine Vixens WK 2 Comment by PrimalB January 2010
  • ok...i'm in. i need some motivation. i keep falling off the wagon. as of today: primalB / SW = 137 / GW = 128 / CW = 137 / PROGRESS = 0
    in Sixers Valentine Vixens: Week 1 Comment by PrimalB January 2010
  • i'd try to stay away from the "light and fit" or lowfat/fat-free flavored yogurts because of the artificial sweeteners and HFCS. try adding some cinnamon. on weight lifting days, i throw in some chocolate protein powder. it doesn't help if you're looking for a low-calorie fix, but it is delicious and high in protein. also,…
    in Low fat plain yogurt Comment by PrimalB January 2010
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