rcgrissom

Here's some in depth/no so in depth answers to your question. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions?page=1 You should be eating at least 1/2 if not all your exercise calories so your…

Patience and continuance as the weight comes off sslloooowwllyy. :flowerforyou:

I have found the same issue with rounding on MFP. I enter to the the thousandths, in your case an 1/8 is correctly .125 but I would enter .1245 then it should round correctly. I guess is depends on where you're looking. According to the University of Colorado http://www.ext.colostate.edu/pubs/foodnut/09354.html, * 1/4 tsp.…

Here's a photo and a recipe on Flickr: http://www.flickr.com/photos/marielou/3367632793/page2/

The catering supplier should have the nutritional information. You can find out the company that makes the product and contact them or you can guess? I did find these http://www.myfitnesspal.com/food/calories/the-new-england-muffin-company-portuguese-muffin-733766 but don't know if they are the same. Did you try using…

You can input the recipe here and it will give you the complete nutrition breakdown . http://www.recipenutrition.com/

Congrats! That's so cool. :-) ☺♥

Well, I don't know. My mother is a petite woman, 5'4" and has always been a true D, naturally, and she didn't/doesn't look overweight. Doesn't seem to make Dolly Parton, Lindsay Lohan, Pamela Anderson, Jodie Marsh, Ulrika Josson or others seem over weight?

http://www.healthstatus.com/calculate/cbc - This site takes into consideration your weighthttp://www.healthdiscovery.net/links/calculators/calorie_calculator.htm - This site includes lbs and time spent.Forgot this one: http://www.fitday.com/webfit/burned/calories_burned_Conditioning_exercise.html - Really great optionsI…

Don't beat yourself up so bad. Remember, its about getting healthy and not always denying yourself everything. Eat the chocolate, eat the candy, eat the ice cream just EAT THE RIGHT KIND. I have last 15 pounds so far and I love to eat lots of food; I eat it ALL but the RIGHT KIND. Sugar Free, No Salt or low Salt, etc.…

Here's a site I use for calculating calories burned base on your weight, it does make a difference. :flowerforyou: http://www.healthstatus.com/calculate/cbc IT'S FREE, NO SIGN UP!

Thanks for all the suggestions. I decided to just use my home scale and if I am out for a few weeks I'll have to wait until I get home to log my weight. I'll use the others as a guideline for exercising:flowerforyou:

Try some Organic Smooth Move © SENNA tea, from Traditional Medicines, before bed, it'll help regulate you but DON'T drink it daily. Lots of Water, Veggies and Fruit. I rarely eat red meat because it doesn't agree with me.

I feel your pain! I have been using this site, http://www.nowloss.com/how-to-lose-weight-without-exercise-counting-calories.htm, because it's FREE, even his workout DVD's. He has helped me keep going and I always find so much helpful information here. I ordered his DVD and have been using it, simple, at home routines, you…

Here's a link to 15 foods that are known as Negative Calorie foods: http://www.businesscreditcards.com/bootstrapper/negative-calorie-foods-15-foods-that-actually-burn-more-calories-than-they-contain/ This is really helpful: What does 200 calories look like? http://www.wisegeek.com/what-does-200-calories-look-like.htm