Replies
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Geneen Roth - Google her and do some research! x
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I drink loads of water after I've had a nasty binge/cheat to bloat my stomach out. The 'soreness' or your stomach makes you not want to keep eating and you aren't like to eat that food again for a long time as you remember how you felt after the bloat. Also get back into eating healthy in the very next meal and don't…
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You might bloat out for a few days and the scale might go up but it won't be as bad as you think. Just don't get complacent when nothing happens and think you can do it every weekend :)
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batch of brownies in 10 minutes.
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Oh and anything from the airport.
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Juice and soft drinks.
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story of my life.
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HRM's are designed for all day use and you are right, her results will not be accurate. There are other contraptions avaliable to give you correct calories burnt during a whole day but a HRM is not one of them.
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I post all my high protein meals, snacks and 'cheat meals' on my instagram @marniephie ... Also feel free to follow me and ask for recipes, love sharing knowledge :)
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62kg with 20-23% body fat. Very defined and heavy in muscle.
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@marniephie :) x
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Hi there, It took the scales approx. 14 weeks for me to start moving down after ditching the bad foods, documenting everything on MFP and going to the gym 5-6 times a week. I promise you it will be worth it if you stick with your weightloss goals. I have lost 18kgs over the passed year and kept it off. Just think to…
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Food scales, heart rate monitor and personal training sessions.
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Hi there freedomis, you will not bulk up from consuming protein powder alone. It would take many hours strength/weights training and for you to have a very low body fat percentage to acheive a fitness model standard of 'bulk.' I also would not recommend using protein powder as your sole/main source of protein for health…
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This is my favourite - http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=564&cid=141 Very smooth, tasts fab with water and really cheap. Oh and good for calories/sugars/protein!! I would recommend the vanilla but my fiance loves the banana (I think it tastes too much like artificial sweetner.)
