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Gryffindor, please
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Personally, I add my coffee, creamer and splenda for the accountability. I have a bad habit of forgetting what I ate and going over. By recording everything I ingest, I hope to create "muscle memory" with the habit. I know the 25 calories from my 2 cups will make no difference in my day.
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I agree with Jane. 1200 is too low for you right now. What does MFP suggest?
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I'm about to do D3L1 and even my armpits are sore. I guess doing 2-3 miles on the treadmill afterwards may not be the best idea.:laugh: :laugh:
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What's different in level 2? I have a bad knee, so anything that would remove the pressure would be great.
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Congrats on getting through day 1. As we all know, the hardest part is getting started.
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Please be careful. I've had to do modifications as well, but as long as we are consistent we can do it!
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Ladies, I completed D1L1 and then did a 2.5 mile walk on the treadmill. Needles to say I am already sore, and I have a step class in the morning. Anyway...here are my stats as of this morning. I typically record my monday morning weight, but I will log my Friday info here for the month. Good luck to us all! :flowerforyou:…
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Just finished my day one and about to go get a mile or two in on the treadmill. I think I will do this in the morning instead. After a long day at work, I don't think I can do Jillian every day. Any one else with knee problems have to modify the jumping jacks, jump rope, etc. I did calf raises instead. What do you do to…
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I have a bum knee, so mine were modified. As a result, I feel the burn in my calf muscles.
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For the sake of team spirit, here are my numbers. I'll share them with you all, but I won't look at them myself! :wink: Height: 59 inches Weight: 188.8 Upper left arm: 14.5 Upper right arm: 15 Chest: 42 Waist: 43 Butt: 49.5 Hips: 48.5 Left thigh: 30.5 Right thigh: 29.5
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Congrats on your awesome loss!
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All in!
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I've never blogged before. I guess I can give that a try to get stuff out. I really need friends around me that can relate to the daily struggle to get healthy.
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Eating a half strip of turkey bacon would put me in worse mood than I am now :-)
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Those are all great suggestions. Thankfully, I don't have any "bad" food in the house and I'm not going out to get any. I only have a cheat meal on the first of the month, so I'll have to wait until Friday for that one. I do journal occasionally, but I think this night will end with a glass of wine and a long bath Thanks…
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Throwing my hat into the ring for the challenge. My normal weigh in day is Monday morning. It FORCES me to behave over the weekend :wink: SW on 1/2/13: 202.2 CW: 188.3 GW for 6/21/13: 150 Final Goal weight for 12/31/13: 135 Non-scale victories I would like to experience before June 21, 2013 1. Say goodbye to Nike thighs 2.…
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I use my FItbit as a tracker AND motivational tool. When I realize I haven't walked as much as normal, I get up and get more walking in. If it's in your budget, give it a try. It also link with MFP, so you dont have to input anything extra.
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Valerie, I stay near the back third of the class, but since it is typically all women, I'm more comfortbale doind Zumba than most other classes. That being said, I can not keep up with the class, particularly the turns, but I do my best. I'm (very) slowly starting to get better Please remember, it isn't important how you…
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I'm in! :wink:
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So, Fitbit reads the food I enter into MFP, BUT MFP does not sync the exercise from the Fitbit until I deactivate and reactivate at the end of each day. I can sync the Fitbit multiple times to no avail. Any suggestions? :grumble:
