thatismesammyg Member

BB is like a cult. Eat our food. Exercise our way. Recruit others to do the same. No thanks.

I cannot stand behind any diet that requires you to find substitutes for everything you're craving. You want meat? Eat meat. Don't eat tofu patties. You want cheese? Eat it. Don't eat some overly processed soy cheese product. Unfermented soy is terrible for your body. I can't believe there are still people out there that…

If you are REALLY hungry, eat more protein at lunch. You're probably not though. You've likely conditioned yourself to snack when studying. It's a security blanket of sorts.

Check out Jeff Galloway's program. I believe his is 18 weeks.

Personally, I hate the app. It worked for awhile then it got wonky. They said they fixed some bugs so I downloaded it again. It worked fine for awhile then it stopped working again. I love the website though. 100x easier for me to log on the website than the app.

Kendall clearly stated she was assisting in conservation efforts when these photos were taken. People that live in cities and only see animals in the zoo will have a different perspective than people that live in the country, hunt for their own food, and protect their own livestock. She is practicing responsible hunting by…

Congratulations! And I love the Balki reference. Two thumbs up!

Epsom salts do pull out infections. It's well documented.

I take 5,000 IUs daily. The risk of overdosing is way overblown by medical professionals that have not done research in the area. Check out vitamindcouncil.org.

I was 5'8" and 108 lbs. I never want to be underweight and weak like that again. I'm now 155 and pretty damn happy about having curves.

I try to keep my HR at around 160. If it's hilly, then 170 max on the incline.

Say "I love you too" and then never call or text them again. Clearly I have no morals.

MFP is a world where shaming is the norm. You're shamed if you say you eat clean. You're shamed if you do cardio. You're shamed if you don't lift heavy. You're shamed if you avoid pizza, ice cream, coffee etc. It's ****ing *** backwards.

I cut out the saboteurs. Real friends support you. If she isn't supporting you, she really isn't your friend.

I hate long lists more than I hate people and I really hate people.

I hope that you have completed your goal for a 5K over the last 3 years. Too bad we'll never find out.

I was going to say my 5 kids were my greatest accomplishment, but after this thread I'm going to say my greatest accomplishment was learning how to use the ignore feature.

Personally, I find that hair style hideous, but if you like it go for it. Who cares what anyone else thinks.

MFP makes me feel like I'm the only one at the gym that just goes there to work out. I'm oblivious to others 99% of the time. I do my stuff and get out.

Frozen chicken breasts Jar of salsa Throw it into a crockpot and cook on low for 4-6 hours. Shred the chicken and throw on tortillas, brown rice, or greens.

Oatmeal is great when it's packed into a chocolate chip cookie. Oatmeal is vile as a substitute for cereal. It tastes like poverty to me. My mom used to try to make me eat it when we were really poor.

1800 calories is just too much if you're exercising for only 40 min. I wonder how many calories you are really burning doing Insanity. Perhaps invest in a Polar HRM so you can really see how much effort you're putting in and adjust your calorie intake to reflect that.

Eat the whole egg. The yolk is where the nutrients are. Try to find eggs at your local farmer's market. Pastured eggs are a billion times better for you than factory farmed ones and they taste so much better. Or better yet get some chickens. I have 6 laying hens and 11 pullets. They're a great pet. What other small pet…

I do good until my husband says "Lets go out to dinner." We only get to go out a few times a year so I'm not wasting that on salad. Just no.

I'm pretty sure that after a year and a half she probably doesn't need advice on this anymore.

Skip the Subway. Chemical laden garbage is served there. I don't care if it's "in your macros" either. It's fast food painted with a "healthy" brush. If you eat that ****, enjoy your cancer.

I can only drink reverse osmosis water. Ever since we bought a RO filtration system, all other water tastes like garbage. I like it room temperature too. I only like cold water when I'm hot from being outside. I must have room temperature water the rest of the time.

I would aim for much more magnesium in your diet. Try drinking Natural Calm. It's a magnesium powder that you add to water. I drink it every other day when I'm not dieting and every single day when I am dieting (or when I'm pregnant). It keeps the **** moving. It's available on Amazon in different flavors.

FYI, if you use the same pic in your avatar anywhere else on the internet (say your FB perhaps), someone could google image search you and find you. Putting your own face in your avatar is internet stupidity at its finest. Same goes for those people that use the same screen name here for any other tag on the internet.…

I don't count any cleaning or yard work except for shoveling. I will strap on my HRM and count those because shoveling in WI is freaking intense.