Semt3x

I got a cheap set from tesco, you know what? theyre pretty good.

My OCD will not allow me to stop if i do, children will die :(

Tell ya what, might just be me, but Nutella is preeeeeeeeety damn addictive no?

Go as high as 400 go as low as 300 carbs arent the devil overeating is

I'm in a similar boat my friend, bulking like mad ATM getting sick of eating!

Optimen multi vitamin Creatine on and off PRE workout every now and again Don't consider, whey a supplement but if you do then I guess

Heather graha...... oh sorry, Jessica Alba all day

Id for sure try directly working abs, it worked kinda for me mate, i use a cable pull down to do crunchs, and hanging raises, kinda hits upper and lower, obliques need a twisting motion but theres loads of varietys of direct workouts, dont waste time on things that dont get a good burn,

Carlos condit the fighter, a little bit? its in the beard

Trust me, no british accent sounds good on a girl lol

Had a full blown addiction as a kid, was all I would drink, not touched the stuff in years now though so it's doable to get away from it, Caffiene is a drug at the end of the day

Around 350 on average

British, Sadly

Nice big eyes :smile:

Jealousy in people is horrible, I literally avoid any communication about diet weight/loss gain and try keep it private Try and see it for what it is, jealousy You gotta do what makes you happy

Double post whoops

Since I shifted a ton of weight I've never binged that much of note, However, I'm going to Las Vegas for Christmas (im from uk) So I expect to be posting in here in the new year lol

good quality natural Honey (in smoothies) and rice cakes are staples in my diet mate, for what its worth

eyes all day everyday!

Similar problems for me when i started tracking mate, so heres my insight for what its worth, (I aim for 65 fats per day) and all this is proper basic advice but ya never know Depending what your doing with eggs, do you really need the yolk? i tend to keep one yolk to 3 egg whites and the taste isnt all that bad at all to…

mate i was such a fat mess a few measly years ago as in 18 stone of pure fat on a 5'10 frame, you can get stuff done trust me,

Distractions mostly, dieting i find moderately easy but getting the work in gym wise i find hard with outside distractions

Favourite thing at the moment is my cupcakes haha, 100g oats 60g unsweetened apple sauce 40g natural honey 40g cottage cheese 180 ml any milk (i use fat free) 4 scoops protein powder (120 gram) (tend to use vanilla) 2 egg whites and secret ingredient..... 30 grams of low calorie hot chocolate powder, been using white…