Healthy carb dense foods

Lorix94
Lorix94 Posts: 108 Member
in Goal: Gaining Weight and Body Building
Any suggestions about good carb sources wich dont need to be so filling? dont say eat kiddy-cereals tough !!

Replies

  • lukehall7
    lukehall7 Posts: 1
    carbs that arn't filling? Poptarts, I also find bananas not that filling and they have like 30c.. oatmeal (not self made) pasta, pasta recks carbs lol and some beverages like OJ idk list goes on forever, hope I helped somewhat
  • Semt3x
    Semt3x Posts: 23
    good quality natural Honey (in smoothies) and rice cakes are staples in my diet mate, for what its worth
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Bananas and poptarts!!
  • RosaliaBee
    RosaliaBee Posts: 146 Member
    White rice? It's really calorie dense but lighter and less 'bloaty' than bread or pasta YMMV.

    Oh yeah, and any form of sugar of course.
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    oatmeal, sweet potatoes, squash, brown pasta
  • suprzonic
    suprzonic Posts: 68 Member
    pure coconut water is carby and light (health food shops sell cans of it)
  • j6o4
    j6o4 Posts: 871 Member
    I used to care about what type of carbs I was eating especially sugar, but now I just don't care as much because it was holding me back in consuming enough calories. Started of doing a bulk eating mostly "clean" foods but I guess now you can say I'm dirty bulking, havn't gain too much fat I guess because I was increasing my calories slowly, letting time for my body to adjust.
  • ianfain
    ianfain Posts: 110
    sweet potatoes, bananas, oats, honey, grapes

    careful on the fructose though as it replenishes liver glycogen and not muscle glycogen
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    White rice? It's really calorie dense but lighter and less 'bloaty' than bread or pasta YMMV.

    Oh yeah, and any form of sugar of course.

    that was my thought and potatoes
  • pixiesgreene
    pixiesgreene Posts: 88 Member
    Dates and grapes!
  • mayaocean
    mayaocean Posts: 355 Member
    waffles
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Thin crust pizza
  • fashionosack
    fashionosack Posts: 94
    Personally think that it should should choose light, avoid too greasy, and choose digestible and absorbed food.
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Aside from usual rice and pasta and poptarts etc.

    Dried fruit like dates and raisins are ridiculously high in carbs for a small portion size and super duper cheap from Amazon.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Little Debbie oatmeal cookies.
  • thefewsteps
    thefewsteps Posts: 201 Member
    whole grains - quinoa, oatmeal, fresh fruit, potatoes, legumes/lentils. Some cereal can be great, just look for whole grain, high fiber, less processed, low added sugar, no HFCS, etc.

    And of course any vegetable is mostly just carbs.
  • AliceRoseHooperAC
    AliceRoseHooperAC Posts: 58
    bananas, rice cakes....maybe even together! lol
  • AliceRoseHooperAC
    AliceRoseHooperAC Posts: 58
    bananas, rice cakes....maybe even together! lol

    a rice cake banana peanut butter sandwich omnomnom
  • juniperfox
    juniperfox Posts: 127 Member
    Fruit, oats, granola, yogurt, noodles, mashed potatoes (high in potassium).
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Hmmmm...I avoid carb dense foods so.... potatoes, sweet potatoes, rice, bananas, popcorn (I eat popcorn), beans (I eat beans), lentils, oats.......

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