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Me! I have been logging consistently and staying in a calorie deficit. I'm down 30lbs since last SEptember. This is my life now and not a fad diet so I do there is nothing that is truly off limits. If I want something, I work it into my daily calorie plan. For the most part I no longer drink alcohol unless I am on…
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woot woot! congratulations!
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Amazing! congratulations!
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I joined a different program last July and lost 37 pounds. Part of the daily lessons were weighing yourself everyday which I found very frustrating, however I also learned a lot from this practice. In the past, I would lose and then start gaining and avoid the scales for months at a time and when I was finally so…
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I like a smoothie for breakfast. I use a protein powder and use frozen fruit instead of icecubes as it makes it more like a mildshake rather than icy milk if that makes sense. I sometimes put fresh spinach in the blender. spinach is fairly sweet and doesn't alter the taste. I use a bag of frozen vegetables and a box of…
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today is also day 3 for me and I didn't get to work out this morning. I'm trying to convince myself the elliptical won't kill me after supper! Hang in there!
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For me, I am an all or nothing person. If I drink wine, I drink the bottle which leads to poor food choices so I am attempting to remove wine from my diet for 5 weeks. I have a work conference in 5 weeks so I am going to be strict until then. after that I will most likely incorporate it into my diet but limit to once per…
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bump
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I too tried them after Dr. Oz recommended them with the exact same results. I tried for 2 weeks taking them as instructed and it felt like my head was disconnected from my body so I stopped. It did nothing for my weight loss. I also tried the 3 day cleanse Dr. Oz recommended and lasted 1 day. Kale in a smoothie....yuck!…
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I make mine with: 1 cup unsweetened almond milk 1/2cup greek yoguart 1T organic all natural peanut butter frozen berries (or fresh berries and ice cubes) cinnamon flax seed 1 teaspoon local honey sometimes I add spinach
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1/2 cup oats, 1/2 cup egg whites, 1/2 cup fruit. Blend together and put in frying pan to pancakes. Drizzle with maple syrup.
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Hello hot flashing ladies! 5.5 years ago my doctor put me on Lupron to see if it was my ovaries that were causing me grief (since I was 11) I took the Lupron shots for 18 months and gained 45lbs. Then a complete hysterectomy 4 years ago and 4 years of HRT and I was up another 25lbs. During these years and all my life I…
