Smoothie help?

jennahbooboo
jennahbooboo Posts: 44
in Food and Nutrition
Long story short, I make smoothies and they turn out horrible even if I follow recipes.

Any tips or quick rundowns of how y'all make your smoothies so I can get a little help?

Who knew something so simple could turn disastrous for me, all I want is so some fruity goodness. :grumble:

Replies

  • knra_grl
    knra_grl Posts: 1,566 Member
    Fruit (usually berries)
    spinach or baby kale (or both)
    protein powder (vanilla)
    flax seed
    hemp seed
    flax oil
    coconut water

    I usually use whatever fruit I have on hand or frozen fruit - never had an issue with them being horrible. If you are just using them for a snack I would just use fruit, spinach and coconut water (all the other stuff makes it higher calorie/macros for replacing a meal)
  • mortgagegirl1
    mortgagegirl1 Posts: 9 Member
    I make mine with:

    1 cup unsweetened almond milk
    1/2cup greek yoguart
    1T organic all natural peanut butter
    frozen berries (or fresh berries and ice cubes)
    cinnamon
    flax seed
    1 teaspoon local honey
    sometimes I add spinach
  • Cazzyxo
    Cazzyxo Posts: 104 Member
    My fave is 2scoops strawberry protein powder, 1 large banana, 60g frozen blueberries and 250ml water or almond milk! Depending on whats in the cupboard i sometimes add health mix ins or chia seeds!
  • Carlewis3
    Carlewis3 Posts: 1
    One of my favorite shakes is called: Peanut Butter and Banana Protein shake.

    1 cup of ice
    1 cup of fat free milk
    1 banana
    1 tablespoon of organic peanut butter ( or regular peanut butter)
    1 spoon of whey protein powder ( I use chocolate, but you can use vanilla as well)


    Blend that bad boy up starting from low to high spend in the blender! Give it a try! It's my favorite. Tell me what you think.

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