deeva2266 Member

I use mine alot but they are not coming out like a smoothie they are more liquid like a drink which I have not figured out why. I have not tried any recipes in the book yet.

Once a week.

4/21/12

Portion control and measuring foods Cut back from 2 servings of almost anything down to 1 like 2 teaspoons of sugar to 1 Log food every day and do not miss a day ever!! Try to exercise 30 minutes a day with 1 day off a week

Great job! You look fantastic. Inpirational story too :-)

Wow you look amazing! Congrats on your success to date.

Really needed to read this tonight. Thanks for posting. I too gave myself a few days then bam 5 lbs back on. I am upset but know it is my own doing.

What you eat in private you wear in public Sweat is fat crying The bigger the snacks the bigger the slacks

Great idea!

Yep remember the Oprah one. That was so nasty!

I decided to start my own business :-)I

Thanks for posting!

1. To lose 5 lbs 2. To not eat take out 3. To walk more especially on the weekends 4. To continue being smoke free. Will be 100 days very shortly

I can now do more challenging yoga poses I can now make smarter food choices and know what does are I am more open to trying new things because my self confidence is coming back I was able to quit smoking and I am now 95 days smoke free with no cheats! !!!! I can step away from the tablw even if there is food left on my…

Fantastic for you and yor family:-) I know how hard it can be to make changes but oh so worth it!

I'm 44 feel free to add me if you like. Started here January 17th and have not missed a single day of logging food entries.

I have not missed a single day of logging in since Jan 17,2012 and log everything but spices. Only had to quick add once and just so happens it was today. I also select the higher calorie option on foods when I am not sure of something.

That is so sad and another reason I dislike Facebook nor do I use it.

Started Jan 17 at 204.8# and currently at 183.6#

Loose fitting lighweight sweat pants or shorts and loose top or one with built in sports bra would work. Just be open minded about yoga and you will enjoy it. Don't worry if you are not ablw to complete a pose like your neighbor. Yoga is NOT A COMPETITION:-)

When I first started I lost 7 lbs quickly (water) but it has slowed alot and now 1/2 lb to 1 lb but I don't restrict myself too bad on food. If I truly want something I eat it but in moderation. I am making a lifestyle change so I want this to be something that I will stuck with and I know if I deny myself too many foods I…

Yep just outside the windy city

As odd as this sounds I used to get an upset stomach eating eggs then my doctor suggested just a sprinkle of table salt and voila no more issues with eggs. Not sure why this works for me but I can enjoy eggs again.

Avoided the afternoon urge to raid the vending machine at work :-)

This journey is about YOU! I never allow myself to get upset when no one notices. I am doing this for me not anyone else in my life. Yeah sounds a tad selfish but it has been this mindset that helped me get to a 20# loss.

I have the Biggest Loser bootcamp dvd and log it as total circuit workout. I took my weight and time doing the dvd and used an online calculator for the calories burned. I also underestimate it as well since my method is not 100% accurate(usually deduct 10% of what it says).

5 lbs loss manicure 10 lbs loss pedicure 15 lbs loss earrings and bracelet 20 lbs loss pandora bead for my bracelet 25 lbs loss new outfit (hoping to get here soon) 30 lbs loss a massage Have not allowed myself to think past 30lbs yet. I wantto get there and see how I look and feel. It is one day at a timefor me with this…

To not sress eat because my wedding is next weekend and I have not been eating well this week. Turning to food is a very bad thing for me.

I am just starting to notice it especially in my clothes. Pants are getting loose and shirts are fitting the way they should. I am taking photos to see it as well. Co workers are starting to comment which is nice too!

Thank you for posting this. Really says it all. This is my 2nd attempt at quitting and I am much more focused and determined this time to stay quit free.