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Hey from a fellow Southern Californian! :) Welcome to the app! Congrats on giving up smoking, it's a hard habit to break! Keep up the great work!! :)
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Hey!! I'm an active user who could always use some more motivation!!! Anyone feel free to add me!!! :)
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Happy Monday! This weekend, I slipped up a little bit, but I didn't over-indulge, I stayed within my portion sizes and kept up my water intake. Today I start a 30-day ab challenge, so I hope that will help kick my butt into overdrive with my diet and make me WANT to eat healthy and overlook the crap.
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Happy Wednesday Everyone!! This week has been great! Doing well with food, doing well with exercise and I have to share my little victory!! There's a particular pair of work slacks that have always been snug when wearing them, and I put them on this morning and I didn't have to suck it in to get them buttoned and there's…
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Well my goal for this week has been to drink more water! Yesterday I had 18 cups of water! I felt like I was drowning, but overall I felt good. I kicked *kitten* at the gym and I am looking forward to doing my "at-home" workout tonight; I am going to be starting T25 as soon as I can get my grubby little hands on it :) So…
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Hi Everyone!! Feel free to add me! I could always use more friends and motivation! I'm also on Instagram: mamafluff4 :)
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Happy Wednesday Everyone!! So far this week has been great! I was already encountered with a dilemma, this morning I wanted an ice blended coffee SOOOO bad, but I decided to stick with my green tea. I was even having the thoughts of "well, I am going to the gym tonight, I'll work it off." But I know that if I had gotten…
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Good Morning Everybody!!! My food plan for the day: Breakfast: Pink Breakfast Smoothie (Strawberries, banana, peanut butter, rolled oats and almond milk) and Green Tea Snack #1: Ready Snax container with grapes, carrots, pretzels and cheese Lunch: Salad with Spinach and Tuna (no dressing) Snack #2 (if my schedule allows…
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Good Morning everyone!!! This week's goal is to continue to watch calories, make better food choices and take in more water! I plan on hitting the gym 4x this week so cheers to this week and I hope everyone has a great day!!
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I feel great this week!! Got some good work outs in, been staying on track for food and I am feeling optimistic for the weekend!!
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WOW! You look amazing!! Such an inspiration!!
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Yesterday was a good day in my book! My legs are killing me from "leg day" at the gym, but I feel good, I feel energized and ready to take on today! I am planning on spending 2 hours at the gym tonight, doing Zumba and a yoga class, so I am excited about that. I recently found some new recipes to try, so I am going to give…
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Wow!! Great job!!!!
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Welcome! Request sent! :)
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Today was a pretty good day; I could have done more with water though. I drank about 6 cups of water. Diet was better than yesterday. I went and did an hour of Zumba tonight and I also did 40 min of yoga this evening. Tomorrow is a yoga day, then Friday is Body Pump day....
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WOW! Great job!!!! Keep it up!!
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Congrats!!!! What an inspiration!!! :)
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I go to the gym 3 nights a week, but I try and do 30 minutes of yoga every morning. I would like to go to the gym more, but right now my schedule doesn't allow it.
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Ok, here we go! Breakfast: * Quaker Weight Control Oatmeal * Yoplait 100 Calorie Greek Yogurt * Medium Banana Lunch: * 6" Roast Beef and Provolone on Wheat w/Avocado, Spinach and Tomato with Light Mayo and Mustard. * Small bag of Baked Lays * 20 oz Diet Coke Dinner: * 2 hot dogs * 1/2 cup mac and cheese * Salad w/ Ranch *…
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My first day was pretty good! I fell short a little bit and had some overly sweet dessert. Today is my off day at the gym, but I did my yoga this morning and I am going to do an hour of yoga tonight too. Ready to start again tomorrow and do even better today! This is going to be a struggle as I am a sucker for carbs and…
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Hi everyone! I am a 25 yr old mom of 4 girls, I currently weigh (as of this morning) 205 lbs; my goal is to be between 140-150 lbs. I currently go to the gym 3 nights a week; I do an hour of Zumba on 2 nights, followed by strength training and the last night I participate in a Les Mills Body Pump class. I also do 20-30…
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Hello, my name is Jessica; I am 25 yrs old, mother of 4 beautiful girls and full time office manager. I am currently weighing in at 205 lbs and my ultimate goal is to be 150 lbs, I know that's over the 40 lb mark, but I need some serious motivation! As of the last few weeks, I have been going to the gym 3 times a week, I…
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I know exactly how everyone feels, there are days where it is SO hard to stick to the diet, or having to motivate yourself to get up and go to the gym! But I took a before pic, from the front and from the side and I made it my lock screen on my phone, so that every time I get on my phone, I see it. Some may think I am…
