10 week progress pic!

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2

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  • lenac87
    lenac87 Posts: 383 Member
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    Wow! Great job!
  • jesskawelmacher
    jesskawelmacher Posts: 24 Member
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    WOW! Great job!!!! Keep it up!!
  • lenarashminraj
    lenarashminraj Posts: 53 Member
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    awesome job... happy shopping :drinker:
  • LynneW1983
    LynneW1983 Posts: 1,161 Member
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    That's an amazing difference. Keep up the good work.
  • 12pillows
    12pillows Posts: 81 Member
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    ahhhh thanks for the support everyone! :D
    <3
  • 12pillows
    12pillows Posts: 81 Member
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    Great job!!! What is your workout routine and diet??
    Monday to Thursday are set workout days. I find it easier to go to the gym regularly if I have days assigned so I can't say 'I'll go tomorrow'
    When I go to the gym I do about 45-60 mins of cardio, burning between 350-500 cals.
    I've also started running outside and cycling.
    I've started using the resistance machines too. I'd like to get onto free weights as I know they do more for your whole body, but I had major abdominal surgery a few months ago so I'd rather stick to just working specific areas until I feel confident I'm not gonna hurt myself!

    Diet isn't that special. I haven't cut anything out, just reducing my portion sizes. When I started I said I would have a cheat day on tuesdays, but since I've not cut anything out and I've just been sensible and worked out more when I want treats, I've not needed cheat days. Trying to have a better relationship with food so I can keep this up :)

    MFP also put me at 1200 when I started, and I did it for a few weeks but I kept being really tired, so I upped it by about 200 cals and felt loads better! And still lost weight!

    My diary is open if you wanna peek, but generally I don't eat much early on, as I like to keep my calories for later on. I also find I get much hungrier through the day if I eat breakfast in the morning.
    I work at a sushi restaurant so I have about 500 cals of sushi, then something like bulgar wheat, veg and chicken/fish for dinner, then chocolate or sorbet or something later :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Beautiful! Keep it up. :drinker:
  • byrnet18
    byrnet18 Posts: 230 Member
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    Great work! You look like you have made amazing progress! Keep it up :)
  • svelt123
    svelt123 Posts: 173 Member
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    :smile:keep going! nice work.
  • maenpaahedvicsekeszter
    maenpaahedvicsekeszter Posts: 9
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    Absolutely amazing, inspiring, one of the best before/after pictures I've ever seen. You have to be proud of yourself!!
  • wannakimmy
    wannakimmy Posts: 488 Member
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    Great job!
  • karri82
    karri82 Posts: 52 Member
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    Great job :smile:
  • NaRmI10
    NaRmI10 Posts: 48 Member
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    Wow! Amazing!!! I just started my diet/fitness .. need to lose 35 pounds .
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
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    Wow thats awesome!! Great job!
  • craziedazie
    craziedazie Posts: 185 Member
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    You look fantastic!! Congrats!!
  • Live_To_Win
    Live_To_Win Posts: 340 Member
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    Very Inspiring!!!
  • Scott_2025
    Scott_2025 Posts: 201 Member
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    Amazing progress!!!!
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
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    looking great! great work!!!!
  • jaidenpmom
    jaidenpmom Posts: 5
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    WONDERFUL JOB....KUDOS!!!
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
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    wow what an amazing thing to be accomplished in just a short time wtg! :)

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