10 week progress pic!
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Great job!0
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Great job
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Wow! Amazing!!! I just started my diet/fitness .. need to lose 35 pounds .0
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Wow thats awesome!! Great job!0
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You look fantastic!! Congrats!!0
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Very Inspiring!!!0
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Amazing progress!!!!0
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looking great! great work!!!!0
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WONDERFUL JOB....KUDOS!!!0
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wow what an amazing thing to be accomplished in just a short time wtg! 0
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Great Job! You're an inspiration!0
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Monday to Thursday are set workout days. I find it easier to go to the gym regularly if I have days assigned so I can't say 'I'll go tomorrow'Great job!!! What is your workout routine and diet??
When I go to the gym I do about 45-60 mins of cardio, burning between 350-500 cals.
I've also started running outside and cycling.
I've started using the resistance machines too. I'd like to get onto free weights as I know they do more for your whole body, but I had major abdominal surgery a few months ago so I'd rather stick to just working specific areas until I feel confident I'm not gonna hurt myself!
Diet isn't that special. I haven't cut anything out, just reducing my portion sizes. When I started I said I would have a cheat day on tuesdays, but since I've not cut anything out and I've just been sensible and worked out more when I want treats, I've not needed cheat days. Trying to have a better relationship with food so I can keep this up
MFP also put me at 1200 when I started, and I did it for a few weeks but I kept being really tired, so I upped it by about 200 cals and felt loads better! And still lost weight!
My diary is open if you wanna peek, but generally I don't eat much early on, as I like to keep my calories for later on. I also find I get much hungrier through the day if I eat breakfast in the morning.
I work at a sushi restaurant so I have about 500 cals of sushi, then something like bulgar wheat, veg and chicken/fish for dinner, then chocolate or sorbet or something later
Well you're doing a great job and it shows!
I do agree about having set days to workout! I just started and I'm telling my self I want to go at least mon-thurs. Depending how I feel I may throw in Fridays, but for now 4 days shall do.0 -
YEPPY!!!!!!! KEEP ME INSPIRED!0
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Keep moving forward!0
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Thank you so much! Defs feeling chuffed!Absolutely amazing, inspiring, one of the best before/after pictures I've ever seen. You have to be proud of yourself!!0 -
Thank you!
Monday to Thursday are set workout days. I find it easier to go to the gym regularly if I have days assigned so I can't say 'I'll go tomorrow'Great job!!! What is your workout routine and diet??
When I go to the gym I do about 45-60 mins of cardio, burning between 350-500 cals.
I've also started running outside and cycling.
I've started using the resistance machines too. I'd like to get onto free weights as I know they do more for your whole body, but I had major abdominal surgery a few months ago so I'd rather stick to just working specific areas until I feel confident I'm not gonna hurt myself!
Diet isn't that special. I haven't cut anything out, just reducing my portion sizes. When I started I said I would have a cheat day on tuesdays, but since I've not cut anything out and I've just been sensible and worked out more when I want treats, I've not needed cheat days. Trying to have a better relationship with food so I can keep this up
MFP also put me at 1200 when I started, and I did it for a few weeks but I kept being really tired, so I upped it by about 200 cals and felt loads better! And still lost weight!
My diary is open if you wanna peek, but generally I don't eat much early on, as I like to keep my calories for later on. I also find I get much hungrier through the day if I eat breakfast in the morning.
I work at a sushi restaurant so I have about 500 cals of sushi, then something like bulgar wheat, veg and chicken/fish for dinner, then chocolate or sorbet or something later
Well you're doing a great job and it shows!
I do agree about having set days to workout! I just started and I'm telling my self I want to go at least mon-thurs. Depending how I feel I may throw in Fridays, but for now 4 days shall do.
That's exactly what I did! Monday to thursday no excuses, then if I feel particularly energetic, or I want to eat a bit extra, I'll throw in Friday too.
Had to miss out on the odd drink with pals to fit it in around work, but it's worth it in the long run 0 -
Love, great job keep going you look fantastic!0
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WONDERFUL JOB....KUDOS!!!
Cheers!0 -
Great job and congrats on your progress!0
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Looking awesome! You should be proud.0
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Thaaaaanks!
I am pretty proud. Just bought some new trousers two sizes down
yessssssssss!0 -
I am astounded by the incredible progress you have made in 10 weeks! Wow, just wow!!0
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That's amazing. Doing great.0
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