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I'm getting plenty of rest days...I work out 4 times a week. I try to make sure I balance my workouts with my rest. I make sure my carb intake is good because I know carbs are the body's energy. I will start taking a multi-vitamin and see if that helps a bit. I will also get an appointment with my Dr. to see what is really…
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I went and got a Polar FT7 HRM yesterday! Thanks for the tips! I love this thing already!
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I wanted to first say that I am not an expert and in no way pretend to be but I do have some knowledge when it comes to working out and proper nutrition as I was a college athlete and I am currently a firefighter/EMT and Law Enforcement Officer.....so I hope my advice below helps....it's just some knowledge that I have…
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Thank you all so much for the advice....I'm starting P90X workouts next week (I heard it's better to start on a Monday or the beginning of the week to get into the flow.....finish my normal workout until then! :-) ) so I will try some of these thoughts. It works perfect about the goal as I have 2 weddings I'm in the year…
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When it comes to the daily alotment of sodium (salt) it really depends on a lot of factors...such as your gender, age, weight, race, workout regiment, etc. The average adult should not get more than 2500 mg of salt a day but there are certain classes of people that really shouldn't get more than 1500 a day. Most Americans…
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Welcome! Just ask if you need anything or help with something...if I can help, I will!
