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i have this same fear.... if we are in a lake, i have to be able to see my feet --- typically i will be on a raft. As long as i can see my feet, then i am fine. I think this started later in life, because i grew up swimming in lakes and never had any fears so i am not sure where this manifested from....
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Sun 12/11/11 02:54 AM see below
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i have the free one... works just fine! Good luck
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you look amazing!! Keep up the great work!!
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i would keep doing the level that you are OK with until it is "easy" to you... Then instead of jumping to the next level, take your current level and slowly increase the running time by 30 sec or what ever you are comfortable with.... keep doing that until it becomes easy and then increase your running time again by 30…
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train wreck
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I use the app "IMAPMYRUN" on my phone.... i am not sure how the accuracy is, but i usually just use it for the timing/pace counts. Anyone else ever use this app and if so, how accurate is it? Also , what is the best HRM with chest strap for the least amount on money?? Approximate cost?
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i dont think you should wait until you are closer to your goal weight.... WHY?? Why not start now? I have used the JM 30 DS since the start of my weight loss.... and I love it! Its a great work out and great for beginners! I have never been an "exerciser" and this routine is something that pretty much anyone can do!! Plus,…
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i like Jillian Michaels 30 Day Shred 1 and 2 and I also like the Leslie Sansone Walking videos!! I am not very coordinated, so those are both pretty good ones for me!!:wink:
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i do the 30 day shred DVD also,... I think it is important to move on because your body gets used to doing the same thing over and over..... dont worry about not being able to do the "natalie" moves.... just do the best you can do.... there are not actual pushups in level 2 but there are Planks, which are harder..... I…
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MOST DEFINITELY.... MFP! :happy:
