luvdance

work it out FloridaGranny!!:drinker: keep at it, even if it is to your own drum:tongue:

I was wondering if the Chalean Extreme program really worked the abs, buttocks, and legs? Any of you ladies getting sexy abs and legs from the work outs? ha ha I really want to make sure this is the right program for me verses P90x or any other programs :bigsmile:

Lady Gaga is fun.

Hooping, ooh how fun to be a kid again. I had never heard of Sports Hoop until I read thisboard. I did look them up. I love the look of the hoopnotica hoops. Has anyone used a hoopnotica hoop?? I REALLY have to get me one of those fabulous hoopnotica hoops:tongue:

I tried Hydroxicut years ago and it made me sick. Eating Fruits and Veggies is best. :tongue:

shoes are great motivation. you can always have a penny jar set aside for things you want to buy like Chalean Extreme

ChubbyBunny you had me think of an LLCoolJ song... your Jiggling baby, go head baby, your jiggling baby, go head baby ChubbyBunny you work it out...maybe listen to your favorite music

ChubbyBunny

Jess, I got to tell you, you are making me more excited about getting one of these programs..:bigsmile: I got to pick one........I still havent made my mind up

What about Work Out One on One with Tony??

I am definetly thinking about getting Chalean Extreme or P90X. HMMMMMMMM Psyknife, love the photo

Ok ok ok, I am changing my mind I think Sera is my favorite:laugh: :laugh:

it seems like it is time to start a morning workout mfp challenge I dont know about how anyone feels about it, it might be good to have other early birds' encouragement :happy:

moving and grooving is great. I think it is really up to you. how do you feel about moving around the house? it sounds to me like your dancing and having fun. you can move with more intensity to get your heart rate up sometimes. It definetly counts towards daily fitness in my opinion. ultimately it is about you and if you…

Psyknife, what do you usually incorparate in your class?

ha ha I can't count. Six belly dancing videos, not five also I got another video from world dance The Exotic Dance Work out. Lady Morrighan definetly has her own style.:laugh: Has anyone been using any dance videos??

Oh my since I have last posted about bellydance, I have gone bellydance dvd crazy. I have bought 5. Discover Bellydance beyond basic dance with Veena and Neena Belly Abs with Rania Belly Booty with Rania Luscious The Belly Dance Workout BellyDance basics and beyond with Jenna BellyDance East Coast Tribal with Sera Discover…

Go to the grocery store if convient for you, get some fresh fruit or a sandwhich from the deli. If you are dinning out, grilled items are a good choice and you can hold the bun. Water is definetly the way to go, ask for a lemon with it. Check the content of items, Soda especially Diet Soda may contain aspertame and it isnt…

I agree Palmers is great. the best thing that I know of for loose skin is to do a variety type of work outs through out the week, so you are working different muscles, and not the same ones all of the time. Bobbie, maybe try some yoga or self defense to mix in with the weights and cardio.

I have one yoga dvd Quick Start Yoga for Weight Loss with Suzanne Deason. It is a good dvd if you are just starting out in yoga. I was doing yoga daily this past summer, until I started school for the fall. I have been doing other physical activities. I knew yoga was missing in my life. I popped in the dvd yesterday and…

I listen to some music with good beats and like to groove or strut on the treadmill. :bigsmile:

FatDancer, how do you like the new dvd? Is it your favorite now?

bump on it :huh: :huh:

i think I will have a late night snacky now. :tongue: :tongue:

I continue with my regular eating. If I feel like a late night snack before I way in I will have one. :)

Work it out Deep Space Funk

I am going to bump this I would love to hear what others are taking for supplements

I can drink green tea in small doses. Shot glass size of it once in a while.

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: I love XANGO :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:

I drink Xango. There is a lot of research that I had done before I started drinking the supplement. Mangosteen is a fruit in Xango and you can look up on pubmed.com. After I started drinking Xango I noticed a positive change in my energy level. I have seen some miracles with people after they started drinking it. It tastes…