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Ive always wanted to try it...seems like a great work out plus u get to learn some cool moves
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feel free to add me I am a MFP drop out :frown: but back in action now!:smile:
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Its weird but I actually lose a little bit of weight during my period..even though the bloating etc does happen the weight loss is short lived though..as I normally go back to my normal weight a few days later
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yup and I think this whole skinny obsession is created by these stupid male fashion designers who want women's body to be like a stick love your body the way it is..exercise and eat well enough...and all is good... I too have a med-large frame and have always admired men and women who look "strong"
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there are the typical offenders..chocolate, chips....usually when the nutritional information shows a ton of salt or sugar..enough to make up your daily requirement in one meal...I would usually refer to it as junk food but then again, anything a person eats excessively can be considered "junk" for the body..If I ate beets…
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Maybe open the windows (if possible) for some fresh air or have a humidifier/air cleaner... sometimes it makes an impact just on our psyche to make little changes... Also are you doing different workouts at the gym vs home? i.e I do cardio classes like zumba etc but I hate the treadmill so when I did that at home, after 15…
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Add me if you like I am also a MFP drop out and looking for new friends!:flowerforyou:
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It happens! take it as a temporary set back and start afresh “Today is a new day. Even if you were wrong yesterday, you can get it right today.” (Dwight Howard)
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Thank you!
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Pink lady and McIntosh apples rock! the latter with almond butter..mmmm
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1400 calories seems low eating less to compensate for not exercising is a difficult way to lose weight in my opinion exercise really is important..not only for weight loss..but for strengthening your body and vital organs maybe increase your calorie intake to 1600/1700 and start walking a few times a week? thats how I…
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Fruits have a lot of good nutrients I think having more veggies is supposed to be the goal with one or two whole fruits a day...citrus fruits are great! I love apples with almond butter...yum!
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I take a big pitcher of water, add lemon slices and a couple of sprigs of fresh mint...leave it in the fridge overnight and drink it the next morning it has a slight taste of mint and lemon..not overwhelming and tastes refreshing...apparently it may be good for cholesterol? dunno..
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I am so in! I like challenges and hate to lose (doesn't seem to apply to weight though:frown: ) Would like to re-lose the weight
