IndigoRey

Ive always wanted to try it...seems like a great work out plus u get to learn some cool moves

feel free to add me I am a MFP drop out :frown: but back in action now!:smile:

Its weird but I actually lose a little bit of weight during my period..even though the bloating etc does happen the weight loss is short lived though..as I normally go back to my normal weight a few days later

yup and I think this whole skinny obsession is created by these stupid male fashion designers who want women's body to be like a stick love your body the way it is..exercise and eat well enough...and all is good... I too have a med-large frame and have always admired men and women who look "strong"

there are the typical offenders..chocolate, chips....usually when the nutritional information shows a ton of salt or sugar..enough to make up your daily requirement in one meal...I would usually refer to it as junk food but then again, anything a person eats excessively can be considered "junk" for the body..If I ate beets…

Maybe open the windows (if possible) for some fresh air or have a humidifier/air cleaner... sometimes it makes an impact just on our psyche to make little changes... Also are you doing different workouts at the gym vs home? i.e I do cardio classes like zumba etc but I hate the treadmill so when I did that at home, after 15…

Add me if you like I am also a MFP drop out and looking for new friends!:flowerforyou:

It happens! take it as a temporary set back and start afresh “Today is a new day. Even if you were wrong yesterday, you can get it right today.” (Dwight Howard)

Thank you!

Pink lady and McIntosh apples rock! the latter with almond butter..mmmm

1400 calories seems low eating less to compensate for not exercising is a difficult way to lose weight in my opinion exercise really is important..not only for weight loss..but for strengthening your body and vital organs maybe increase your calorie intake to 1600/1700 and start walking a few times a week? thats how I…

Fruits have a lot of good nutrients I think having more veggies is supposed to be the goal with one or two whole fruits a day...citrus fruits are great! I love apples with almond butter...yum!

I take a big pitcher of water, add lemon slices and a couple of sprigs of fresh mint...leave it in the fridge overnight and drink it the next morning it has a slight taste of mint and lemon..not overwhelming and tastes refreshing...apparently it may be good for cholesterol? dunno..

I am so in! I like challenges and hate to lose (doesn't seem to apply to weight though:frown: ) Would like to re-lose the weight