cindyellis9404 Member

I’m in I would like to keep to my caloric goals all month and track every day. I would like to also limit my alcohol intake to my days off. I already work out 2-3 times a week but I would like to make an effort to do something active daily even if I do work a 13-16 hour day. Please add me on here and i will try to comment…

I'm tired of using my injuries as an excuse. I want to be fully mobile and I want to feel my age. I don't want to feel old before my time.

Short term goal: Daily check ins on social media for my work outs/ Food even on the days I don't do so well. Long Term: 24 percent bodyfat, size 8 jeans I hope to achieve these goals by September. I hope to go to Vegas with my husband to play poker on my birthday!

Hey I have been looking for a TIU group on here add me!!

Ps. feel free to add me :)

I am 5 ft 8.5 and currently weigh about 204 I currently can not exercise due to surgeries I had and will be having :( I would like to get to 150 the lowest and healthiest weight was 170.

Bleach.... I know weird! Favourite television show? or Movie?

I could use some new friends who are active on here!

Amazing! You are incredible, and devilishly handsome! Jackie is a wonderful person ! Congratulations on your new life!

The cold does help you lose weight but you won't find me doing it it seems like something fighters would do to drop a weight class

Hi, my name is Cindy I'm 5"9" 10 lbs away from my healthy weight, I want to lose 30 so I can be at my healthiest weight. 30lbs would be great but I'm working towards 23% body fat. Looking for supportive friends! Also I am a Marine spouse so if anyone is also part of the military family and needs support hit me up!

Quit being so hard on yourself! 1200 is not a magic number. Try eating cleaner, substitute processed cereals for oat meal, substitute honey for sugar, try and eat whole grain pastas and breads. Eat more fruits and veggies and lean meats. Your family can benefit from these changes as well. And if you have a day where you…

Okay, I have a similar question. What if you aren't hungry, I am struggling to eat all this food. I used to be a heavy eater now I drink protien and eat mostly meat protiens and veggies along with fruit. I feel great and the scale is moving downward??

Weight lifting is such a good way for a woman to get in the best shape of her life! Fitness RX has free printable lifting routines. Also there is a new book out called The Body Sculpting Bible For Women ed.3 good stuff! Best of luck :)

Counting Carbs works for allot of people. It also helps regulate blood sugar since you arent getting any sugar. I am hypoglycemic and counting carbs is good, how ever counting overall calories works better for me. Counting carbs limits the variety of foods you may have while allowing you to eat more. Counting calories…

You go girl! I hope to avoid mine as well

And the kitchen is my struggle... so right. I love to run and weight train. I really need to fix the other problem, my diet.

Your post just made me giggle! I could see my husband being very skiddish about offending a gunny! Thank you for your support and your service. God bless:)

Thanks for the support I will definately use your advice

I want to lose 15 lbs by christmas to be at 20 percent body fat so I can wear a Bikini on christmas in Okinawa :)

Although I am not in Nursing school I am a college student, I completely understand what you are going through. My mom is a nurse and it is hard to be in health care. You have already taken the first step to a healthier happier you, congratulations!