Omni2463

hey!!! I'm from Vancouver, WA too!! What a small world!!!

if you want a really good magazine that is mostly about fitness, get SHAPE!!! It's the best, women's health has a lot of other wish wash, fitness is ok but there's not much to them (so thin), self is ok too but i am health magazine snob lol,and i'd say get SHAPE!!!

:bigsmile: speeds.

Every day. First thing in the morning after going pee. I don't obsess over it at all, I like to weigh myself everyday so I can hold myself accountable for the previous day, if i went over my calories, it shows on the scale. But my weight doesn't fluctuate if i stay with in my calories and drink my water.

I'm back in the 130's!!!!!!! I weighed in at 139 lbs today!!! I'm so excited, I haven't seen the 130's on the scale since Junior year in high school!! I'm so happy, this has given so much more motivation!!!

Chippity Do Dah! There is a time and place for everything, people. And the time is NOW for chocolate chip cookies at the HG HQ!!! We've developed a recipe for extra-soft, chocolate-chip-packed cookies, each with a POINTS® value of 1*. Our doughy double C creation is actually more like a hybrid of cookies, soft snack bars,…

I husband just called, and he's craving pizza. Help please with a great low cal recipe. And he doesn't like veggies, he's a pepperoni or cheese kinda guy. Thanks everyone!!!

I started march 1st, at 160lbs. I'm now at 141lbs. A 19lb loss. My goal is 130lbs so 11 to go!!!

i really don't think you're eating enough....try bringing your calorie intake to 1500 for a couple weeks and see what happens.:wink:

these were so good!! My husband loved them, and he's soooo picky! Thanks so much!!

never heard of it.:huh:

i love it!! can't wait to try it tomorrow morning!!

I would say to forget te mayo it's 80 cals per TABLESPOON, that stuff adds unesesary cals. (and if you go without you wont even miss it) I don't know what kind of bread you are using usually bread varies in cals from 70-130 per slice, you should look at the nutrition facts on that, mustard is amazing it has pretty much 0…

Well, I happened to pick this book up cause i loved the cover photo..i read a page and couldnt put it down..its like all the things that you should think would be common sense..it was funny, it was blunt and it was all true..its not your average diet book, theres nothing that tells you what you can and cannot eat (in ways…

Well, I happened to pick this book up cause i loved the cover photo..i read a page and couldnt put it down..its like all the things that you should think would be common sense..it was funny, it was blunt and it was all true..its not your average diet book, theres nothing that tells you what you can and cannot eat (in ways…

I just bought this book last night, and I can't put it down. It's kinda comparable to Skinny ***** except it's not meant for vegetarians. I'm am in love with this book! Has anyone read it too??

Alright ladies!!! I'm weighing in today.... AND......... 2lb. LOSS from last week!!! WHOOP WHOOP!!! Last week: 144 lbs. Today: 142 lbs. Annnnnd....for anyone who saw my other post about those cramps; my run today was GREAT!!! I basically concentrated on my breathing the WHOLE time....no cramps at all. It was actually…

Why don't you try bringing something healthy, like a salad or grilled chicken, you don't have to worry about offending them, just try and fill up on the healthy stuff and have A LITTLE of everying else. :smile:

thanks everyone, I'm gonna try all of your tips!!! And I think i'm def gonna make sure a gt at least one banana a day!! And drink even more water...:drinker:

I need suggestions for preventing cramps. I've been doing the couch to 5k plan, and ever since I got to week 5, which is: 5 min walk, 5 min run, 3 min walk, 5 min run ,3 min walk, 5 min run. NOTE: I am NOT a great runner, so this is a challenge for me. I've tried eating bananas before my workout, making sure i'm really…

haha that was funny...i told my husband to do it and he put his last name as: i'm gay.......That was pretty funny.

:laugh: you're so dead on!

chimpoco- don't feel bad, just forget about it and move on. A little splurge once in a while wont hurt. That's great you got a treadmil, i got mine a month ago when was 152..now i'm at 144. It makes it so I have absolutely NO excuses. I love that thing, now I couldn't imagine not having it. Well I'm back from Palm Springs,…

Cograts!!! That's so exciting!!! I can't wait to get there tooo!!!

Good Morning Ladies!! ok, i just had breakast...it was good but i'm soooo full (banana, light n fit yogurt, and 1/4 cup special k cereal) YUMMY!! Well i just found out that this weekend i'm going to Palm Springs. My mom, sister, and little brother (from WA) are flying down to visit my Grandparents, I figured hey! I'm an…

add a couple snacks in between meals, maybe a yogurt or cereal bar.....or even a treat you've been craving....yuuum :smile:

've read that too, your body becomes efficient at the exercise that you always do, so you burn less cals than when you first started it. I often walk and run on the treadmil, each week i increase distance and incline, this keeps it always a challenge for me.

alf1163 - Great job on the 12lb. loss!! Man-o-man i can't wait to get down the the 130's, 5 lbs more and i'm right there with you!! 11 more lbs, you can do it!! anthomemommy - WOW!! 69 lbs!!! That's amazing, you're on a roll you'll have that 15 gone in no time!! well, it's dinner time and i'm still short 700 cals.... I…

me too!!! I need to lose 15 more pounds and i'll be back down to 129 lbs. I got up to 165 lbs aftter i had my son...it's almost summer and I'm reclaiming my body!! I've been on other sites like this, but so far i like this one the most, i think i'm here to stay. So what do you girls think about weighing in every week?? We…