I am down 20 lbs!
lina1131
Posts: 2,246 Member
Today I hit the 20 lb mark. I am so happy and excited. It has taken me 9 weeks and 2 days to lose 20 lbs. I have 47 more pounds to lose and I just know that I am going to reach my goal.
I have been eating all of my calories (Including exercise calories) and this really does work!
We can all do this, We WILL DO THIS!
I am so happy!
I have been eating all of my calories (Including exercise calories) and this really does work!
We can all do this, We WILL DO THIS!
I am so happy!
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Replies
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Today I hit the 20 lb mark. I am so happy and excited. It has taken me 9 weeks and 2 days to lose 20 lbs. I have 47 more pounds to lose and I just know that I am going to reach my goal.
I have been eating all of my calories (Including exercise calories) and this really does work!
We can all do this, We WILL DO THIS!
I am so happy!0 -
CONGRATS!!!!!:drinker: :drinker: :drinker: :drinker: :drinker:
Keep up the good work. You are an inspiration to us all!!!:devil:0 -
Cograts!!! That's so exciting!!! I can't wait to get there tooo!!!0
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Congratulations!! That is awesome !!! I am in my first week still, I cannot wait to post my 20 pound loss!!!0
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Woo hoo...kudo's to you :drinker:
dd0 -
:drinker: :drinker: :drinker: "CONGRATULATIONS"!!!!:drinker: :drinker: :drinker:0
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Thanks all.
For those of you just starting, stick with it, it pays off...trust me!
I started at 207 lbs and I am now 187 lbs. I WILL reach my 140 lb goal even if it takes me a whole year to get there. There are no options or choices, I will do it.
And so will you!0 -
20lbs in 9 weeks is fabulous!!!
Congrats :flowerforyou: :flowerforyou: :flowerforyou:0 -
Congrats! I can not wait to be there myself. How exciting! Keep up the fantastic work!!!!!
:happy:0 -
20 lbs. WoW. Great Job. I just love this site.
:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :happy: :happy:0 -
20 lbs. WoW. Great Job. I just love this site.
:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :happy: :happy:
Me too :bigsmile:
My husband hates it because I log every single grain of every single thing I eat. It takes forever on my cell phone when we're out and he gets all crabby about it. :laugh:0 -
That's terrific!!! You're doing a fantastic job!!!0
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Way to go!! Awesome job! I bet it feels good!0
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20 lbs. WoW. Great Job. I just love this site.
:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :happy: :happy:
Me too :bigsmile:
My husband hates it because I log every single grain of every single thing I eat. It takes forever on my cell phone when we're out and he gets all crabby about it. :laugh:0 -
Lina1131, can you share your food choices, meal plans etc. I plan to lose 40 pounds myself and am inspired by people like you.
Karen0 -
Way to go!!!:drinker:0
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Thanks all.
For those of you just starting, stick with it, it pays off...trust me!
I started at 207 lbs and I am now 187 lbs. I WILL reach my 140 lb goal even if it takes me a whole year to get there. There are no options or choices, I will do it.
And so will you!
amen to that! i'm in the same boat with you!0 -
GREAT JOB!! CONGRATS:flowerforyou:0
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Great job Keep it Up!0
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Lina1131, can you share your food choices, meal plans etc. I plan to lose 40 pounds myself and am inspired by people like you.
Karen
Sure! This is a typical days menu:
Breakfast: 1/2 cup of Kashi Granola, 1/2 cup silk soy milk, and a banana (375 Calories)
Snack: Apple or some sort of fruit (55 calories)
Lunch: Turkey Sandwich on light wheat bread and a side salad with light greek dressing (appx 200 calories give or take a few)
Snack: a fiber one bar, or a piece of fruit (140 calories for the fiber one bar)
Dinner: Grilled Chicken Breast with veggies or a salad or something else healthy on the side (appx 300 calories)
Snack: A Piece of fruit or something (100 calories)
I do add in an extra fruit or veggie somewhere in the day here and there to up my calorie intake. I usually always hit my galorie goal and that includes my exercise calories too. The calories up there are like the LEAST amount I have, and like I said, I usually add something in to up my calorie count for the day.
I also exercise 5 days a week.
Monday - 45 minutes of cardio (mostly treadmill and sometimes elliptical)
Tuesday - Yoga for 60 minutes
Wednesday - Cardio Strength Training class at my gym
Thursday - 30 to 45 minutes cardio
Friday - 30 to 45 minutes of cardio
I drink a lot of water, at least the 64 ounces they suggest and a lot more. I make no excuses for exercise and I have one cheat day a week (on Sundays) when I don't feel guilty for splurging a little bit on one meal. I look forward to Sundays! :bigsmile:
I hope this helps!0 -
that's great Lina! congrats!0
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Wow, that is what I call dedicated. My downfall is I do little to no exercise and work 5 days a week as a secretary so even my job has little physical movement. Living in the tropics I used the excuse of too hot and humid but the cooler weather is coming and I have started walks during my lunch hour.
Last night I let myself loose and drank 5 small glasses of white wine. One of those days at work. I did very well during the week with my food intake and do not drink alcohol Sunday to Thursday and then allow myself Friday or Saturday, but usually only 2 glasses....5 was out of character and I do not plan on doing that again! I am nearly 42 and this body doesn't bounce back after drinking. I had totally quit for 3 months and now allow one day per week if I want.
Thank you for sharing your food diary.
Karen.0 -
I am now officially down 22 lbs! :bigsmile:
It's so awesome!0 -
Way to go girl
:drinker: :drinker: :drinker: :drinker: :flowerforyou: :flowerforyou:0 -
As of today, I am down 23 pounds :bigsmile:0
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As of today, I am down 24 pounds!0
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great job keep it up.0
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Thank you!0
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:happy: Great job. 1 pound at a time adds up to success.:drinker:0
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I am down 25 pounds as of this morning!0
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