tinaharrison1

I know I couldn't either. I have had a few friends in this situation and they kind of fake it for their kids. I don't believe this is healthy for the kids, they will grow up thinking that is a normal relationship. I think in cases like these its better to have mom and dad separate and happy then together and miserable. It…

Just make sure that they aren't sweetened ..... unless you want the added calories

I read that too much extra protein can be taxing on the kidneys, but I'm thinking this is huge amounts of excess protein. Make sure you are getting your 8 glasses + more water to help the kidneys flush out what the body doesn't use.

I;m not sure what C25K is but make sure with your food that you are reading labels to make sure that it matches what is in the database. I have found with a few things that the database is inaccurate. It could also be a plateau try switching up your workout or tweaking your food a bit. Its hard to tell whats up without…

My fav things are; Apple and 12 almonds (0.5oz) Fruit and cottage cheese Fruit and cheese string / babybel Special K / fibre One bars Edamame (they are soy beans in the pods that come frozen in a bag that you microwave and they steam themselves) The packs are about 150 calories each and they are loaded wtih protein. I…

Not sure where everyone is from but Tim Horton's has a really great green tea. It also has lemon grass and lemon balm (can't remember exactly). There is another kind of chinese (I believe) green tea called gunpowder, I find it better than some. It is one that would be foudn in an alternative health food store. If you…