ilbcnuz Member

When I first got Invisalign, I was an avid brusher and flosser. Now that I’ve had them a year, I’ve relaxed a lot. I brush/floss after breakfast. After a snack or lunch at work, I usually just rinse well with water or mouthwash. After dinner, I brush/floss again. I have had no cavities so far and my aligners have remained…

I recently had all 4 wisdom teeth removed and then got an infection. I lived on soups for 5 weeks. And lost 10 pounds. Lotsa different chicken soups. Taco soup. Chili. Veggie soup. I found cooking in the crockpot made for more mushy meals.

My sisters employer focused on walking one month. Everyone started walking the halls. They got in trouble for walking the halls and being distracting. So then they walked the parking lot on breaks and lunch. They got in trouble fore leaving the building. So they started making laps around the lunchroom. They got in trouble…

I hated all oatmeals until I undercooked it with peanut butter and chocolate protein power. Now it tastes like and has the consistency of a chocolate no bake cookie. Totally yummy!! High in calories though : )

Feel free to add me. I'm starting over too : )

oh yeah. kills my abs. I have a 5 lb. weighted hula hoop and I use it in 30 minute increments : )

I too am back after many months hiatus. I'm looking to lose around 60-65 lbs. Feel free to add me.

Awesome!!

Feel free to add me. I work 3 jobs and am also looking to lose 50+ pounds. I find that scheduling exercise time on the calendar, just like I enter my work schedule(s) helps to make sure I fit it in. (and following through with it). For me, I've found that I must exercise first thing in the morning even if it mean getting…

Feel free to add me. I am looking to lose 50+ pounds and need motivation.

Feel free to add me and we can motivate each other : )

Feel free to add me. I'm always looking for motivation!

Welcome back! Feel free to add me.

Salmon Fishing in the Yemen...........

I"m a 43 year old mother of one teenager. Feel free to add me.

Feel free to add me. I've been on and off this site for over a year. I'm always looking for motivation to keep me on track : )

Feel free to add me. I'm always looking to give/receive good motivation and support : )

I too am trying to lose 50-55 pounds, but am not following any specific diet plan. Just trying to follow MFP's guidelines. Friend request sent : )

I'm stil struggling with this myself, but it's very slowly getting better. Find activities he might enjoy. We've recently started roller skating after 30 years of not being on wheels. LOL We had a blast and it's a killer workout. We also walk the dogs occasionally. Sometimes he'll go bowling. He's even done Wii bowling a…

I like the Dannon and I add a scoop of vanilla whey protein powder. It takes away the tanginess Totally yummy!!

Feel free to add me. I'm looking to lose around 50 lbs. I'm an engaged stay at home mom looking for support wherever I can get it. The people around me say they support me, but can sometimes unknowingly sabotage me.

My last name is Brown. Pretty simple, right? People ask me how to spell it all the time. UGH!!!

Eye of theTiger by Survivor . . . . . . . . . I imagine I'm Rocky running up those steps. LOL

Down another .4 pounds this week.

I keep my yard immaculate and have received the "yard of the month" award several times. My neighbors mow their yard once every 6-8 weeks and feel the need to turn around in my yard with the mower deck all the way on the ground and fully engaged, leaving nice big dead grass circles all over my yard. Then have the nerve to…

I ran 3 miles yesterday on a "slightly aching knee" and by the end of the night I couldn't move it. This morning it was slighly achy, but I walked 6 miles today and it doesn't seem to be bothering me. I plan on giving it a couple more days of walking before I return to running, just to be on the safe side. I definitely…

Down 2.8 pounds since last week.: ) Down 5 pounds total since we started this.

I'm down another 2.8 pounds. Yea for me!!!!! 15 more to go to reach 20 by Thanksgiving!!!

One day, awhile back, I was jogging peacefully with the dogs, who started to lag behind. When they finally ruined my pace, I looked back and they were carrying a dead cat that had been run over previously by a car. They wouldn't drop it, so we finished the run, me in the lead, a bloodhound with the cats head in its mouth,…

Personally, I crank up the Ipod and turn on the closed captioning on the TV so I can have the best of both worlds. LOL