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I went from working 2nd shift and working out first thing in the morning, to an early bird first shift and only having time to exercise after work. Some days I work 8 hours. Some days 12 or 14 hours. …
I'm easily bored and constantly changing things up. I strength train 2-3 times a week regularly, but on the other days, you never know what I'm gonna do. Walking outside. Treadmill. 30 DS. Swimming. S…
I just finished the book "Salt Sugar Fat: How the Food giants Hooked Us". It's pretty scary what the food industry does to addict us to processed products. I'm sure I'll be eating more fresh/frozen ve…
Hi all! I'm starting MFP again and planning on sticking with it this time!!!!! I'm a 44 year old single mother of a 19 year old daughter and I currently hold down 1 full time job and 2 part time jobs.…
We're hosting a BBQ this weekend for about 10 people. Any suggestions for healthy side dish alternatives to the usual baked beans, pasta salad, potato salad, green bean casserole?
Late last night I thought I'd just die if I didn't munch on something. Instead of choosing a plate full of Monical's ham and bacon pizza(the absolute best pizza in the world) that my daughter brought …
I have a wonderful fiance' who heart is in the right place but he's sabotaging my weight loss efforts. He listens to me ramble on about calories and exercise and what I need to do and not do. He makes…