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Replies
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So never go to bed hungry ! What type of snacks WOUKD u recommend ? I always stress my cals & I'm trying to concentrate more on my macros instead if cals restricted of course I'm not gonna over do it
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So never go to bed hungry ! What type of snacks WOUKD u recommend ? I always stress my cals & I'm trying to concentrate more on my macros instead if cals restricted of course I'm not gonna over do it
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Americanos w/sugar free syrups & splenda or equal for more sweetness..i add in myself the nonfat creamer or ask for it on the side just a dsah all in all like `130 cals estimating high this is for a venti hot or cold :tongue: :drinker:
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so,dont eat no more than 1000 cals a day? what?
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well i was told to take your weight times 10&thats an estimate of cals to eat on a daily basis along with exercise &u would still lose weight...but i did my bmr on mfp&it gave a 100 calories less...some days im ok with the 1373 cals some days im not but i do know the initial 1250 calories mfp gave me was not enough ...so…
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So I was eating 1250 cals for I think a period of 2 weeks& only because. That's what mfp had gave me when I signed up&I spoke to my friend about me not loosing enough weight only 1 lb. A week which is good considering I've lost almost 50 lbs so far but u would think I would have lost way more with the low cal intake but no…
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irene,do u think i should try the more complex version or simple? & just so im reading the chart correctly u eat the amount of calories listed in the column of what your tryiing to achieve right.......if your doing extreme fat loss u stick to that column of calories,or if your doing just fat loss u would stick to that…
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OHH I SEE , I REMEMBER U TELLING ME A WHILE BACK & IVE READ ANYTHING UNDER 1100 YOUR METABOLISM SLOWS DOWN!
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oh & actually strength training actually burns calories even after u worked out because your muscles are trying to recover from waht u were just doing!
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Well as long as your staying within your calorie intake&actually being true 2 it i think u should just keep on what your doing & make sure to measure cuz u may b loosing inches rather than weight.....but i suggest u cut the coke out for at least 2 weeks &stick to a crystal light types of drinks..make sure your drinking…
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Hello, & welcome! i just joined about a week ago&i luv luv this site its so helpful!!!!!!! Wow youve done awesome sofar on the weight loss good 4 u!
