foodiscomplicated Member

Yes

Is this a typo, Phil? Any photo's? I gotta see a 5' 10" man @ 127lbs.

Bumping

For your consideration... http://www.nytimes.com/2015/05/12/upshot/more-consensus-on-coffees-benefits-than-you-might-think.html?ref=health&abt=0002&abg=0

I posted these links a while back. Thought I'd give 'em another shot as there was little interest at the time. http://nutritionovereasy.com/2011/04/can-you-trust-the-nutrition-facts/ http://www.livescience.com/26799-calorie-counts-inaccurate.html http://www.businessinsider.com/calorie-counts-arent-accurate-2013-7

Well, yes & no. See vidio link. I continue to use about 1tbs daily. Love the stuff. http://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/

This may be helpful. http://well.blogs.nytimes.com/?s=Dynamic+stretching

bump

Have anyone noticed that well into the next day after over-eating you remain satiated, allowing you to skip meals without the usual pangs of hunger? I can easily go without eating for most, if not all day. The obvious result - no or little weight gain. Sweet.

Spinach good.

Cause now I can finally obsess up about things unrelated to health and fatness.

Adorable.

Yeah, nuts are tough to manage. I stopped eating them by themselves and instead mix them in other foods. I put seeds on salads and walnuts in whole gram cereals but only 3x's weekly as their calorie density would otherwise mess-up my game plan. Good luck.

Maintaining weight lose long term is statistically slim, indeed. I'm hoping the habits I created will ensure a diet that is healthy and controlled. For example I eat primarily the same whole food, plant based diet daily. I've trained myself to crave these meals and snacks and hope that as long as I prepare these meals as…

This may be of some interest. http://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/

Male 59 Height: 5'10 CW: 139 GW: 138

Has anyone had a skinny dream; one where you're lean, fabulously attractive, only to awaken to your gigantic self?

Yep, me too. Been eating the same meals and snacks for over 2 years now. Moreover, I still love every bite.

This may be of some interest... http://www.builtlean.com/2012/05/22/weight-loss-plateau/

WHO Waist Circumference Measurement Technique The World Health Organization measures the waist as the "midpoint between the lower margin of the last palpable rib and the top of the iliac crest (hip bone)." This is also a horizontal measure. The measurement should be taken without clothing and at the end of a normal…

Hi, I too just got blood work done and discovered, to my horror that my LDL was 107. Understand that in June 2013 it was 53. I was taking Lipitor at that time. I stopped in July. I'm a health nut; a whole food vegan and avid HIIT, strength and aerobic trainer. I have all the healthy cholesterol markers covered. The moral…

OP, watch this clip then post your observations. http://www.youtube.com/watch?v=2i_cmltmQ6A

Just a suggestion... Lavender for Migraine Headaches http://nutritionfacts.org/video/lavender-for-migraine-headaches/ and for Clusters... Hot Sauce in the Nose for Cluster Headaches? http://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/ Incidentally, I suffered Clusters for years. I was very…

Why it's So Difficult For Some to Maintain Weight... Watch this excerpt from the HBO documentary series, "The Weight Of A Nation". http://www.youtube.com/watch?v=2i_cmltmQ6A

Thanks for your encouraging replays, everyone. Has anyone else a similar experience?

Sure. Her ya go... http://www.ncbi.nlm.nih.gov/pubmed/24167223

Hi arpiagape1, Generally speaking, you'll take weight off in the opposite order in which it was gained, e.g., you probably first gained in your belly so expect to lose that bit last. I know it takes the patience of Job but hang in there. It'll be well worth the effort. Good luck

Hey, Ray Stevens. Love that song. Big 10 for you.

THIS Jeez, thank you.

These superfoods and supplements helped save my life. Flax Seeds 2tps Black beans Green leafy's Broccoli Walnuts Vitamin's D & B12 Amla Probiotics Small children when in season