lottewiegeraad Member

SW: 79 kilo CW: 55.9 kilo

My NSV is that I finally start seeying some sort of baby abs :smirk: It took me 2,5 years (and 22,1 kilos) to get where I am now and I am so proud :smiley: My belly area has always been the one area I never lost much fat, so for me this is a very big deal

1) someone elses journey isn't yours, so stop comparing

I would change your workout routine. Up the cardio and/or up to weightlifting (best is both). Start with the weightlifting, give it your all (try going heavier each week or so). After the lifting, do cardio for at least 30 minutes :smile: For me personally it doesn't benefit my weightloss when I jump from one machine to…

:awesome: Ofcourse for myself...and a little bit to annoy others

I loved it!

Some people that I know are jealous. The started just as motivated as I did, but lost their motivation somewhere along the way. Reading my happiness about fitness/results upsets them and one of them is making comments lately. How I deal with this? Laughing, loosing weight and becoming stronger makes me happy, I sure don't…

2 weeks plateau LOL try 7 months like I had :') you get used to it, don't worry ^^

Zaanse mayonaise - it's like normal mayonaise, but even fatter. It's my oldtime favoriete (i could eat it with anything), 106kcal per small spoon, needless to say I ate several spoons with 2 of my meals a day

Yes, portion control, now i am down 16 kilos

No is no, nobody forced her to buy two pieces of cake. And if she gives you half of her second portion just don't eat it, if she than asks you repeatedly "why don't you eat that second half", just ask if she is deaf, because she clearly wasn't listening... She probably has some issues of her own. For example: I love my…

You are an inspiration, not only what you acomplished but also on the whole mindset <3

Same story for me, need to loose the last 15 pounds

Ignore the haters, they aren't worth it

I execise 3 times a week and it works for me. The only difference is that i exercise for almost 2 hours everytime, 60 minutes of weights/stretching and 50 minutes of cardio When did you started to exercise? It took my body a month to ge used to all the exercsing after that I started to loose

I was never really overweight so people started to notice it around 8 kilo, but now that i have lost almost double that amount of compliments are realy starting to flow and I <3 it

Exactly!

This ^ and yes i weigh myself everyday, also during TOM

Another tip (that worked for me): avoid machines, use dumbells and barbells as much as possible. You use more muscles with barbells and dumbells. At my local gym I only use 3 (e.g. Leg press) of the maybe 20 machines availeble

SW: 79 kilo CW: 65.2 kilo GW: 60.2 kilo UG: 57 kilo Weigh in Dates: Start (5/01 Thur: 5/05 Mon: 5/12 Mon: 5/19 Mon: 5/26 Mon: Total weight

I have been on a plateau for about 7-8 months, what worked for me was switching up my excercises! After one month I Started to loose again

It took my body almost 1 month ^^

I am the one female that doesn't have cravings when it is the TOM :') I only want to clean stuff :p

I am doing 5:2 (sometimes 6:1) and it works for me, I broke my plateau with it

Amen!!!

Wow Guys! Good job

SW 172 CW 142 GW 125-135 I'm 5'7" and at a current weight of 142lbs still have a belly (way smaller than I started, but still) so I am going to lose weight and train until I am sattisfied.

My body did change; partial because i Started to gain weight when I was around 18 years old. Now I am 26 and I have lost 16 kilo's. My body has matured and I could not see this due to the extra fat around hips and belly, now that I do see this I am loving my grown up body ^^