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Simple! You are over thinking this way too much :) DO NOT CONSUME YOURSELF Step 1. Up your protein count! Have hard boiled eggs ready to go the night before if your strapped for time in the a.m. Only eat the egg whites. Each egg is approx 5 grams of protein ( lean and cheap) Step 2. Light morning cardio for 30-40 mins for…
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There is alot of healthy cereal that is healthy and nutritous. Warm cereal is obvi the best , brown rice cereal, steel cut oats etc.
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Hi Lo Cereal Is the absolutey best!! My natropath dr recommended it, and now I have it every morning. My fav is Maple Peacan, but they have lots of yummy flavours. If you are in the States you shouldnt have trouble finding it. Im in Canada and have to buy it directly from her. There is alot more protein then Vector, Kashi,…
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bump, will try on the weekend!
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very yummy! bump
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CANT TELL A DIFFERENCE?!!! YOU LOOK GREAT!! Keep up the AMAZING work!
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Wow!! That is really great! Way to go!
