sasouna Member

I don't have a smart phone. :ohwell: I use a C25K podcast on my mp3 player.

http://www.myfitnesspal.com/account/change_goals_guided

Me! Me! Me! :happy: I need to lose 110 lbs.. :grumble:

The last time I lost weight (that was more than 10 years ago), I lost 21 kg and everyone noticed except my best friend.. May be because we saw each other everyday at college. Unfortunately, when everyone kept telling me I lost a lot of weight, I went into a "well, well, everyone says I lost a lot of weight, I don't need to…

You certainly are! Great job! :flowerforyou: This is a guide on how to post pics. http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial Waiting! :bigsmile:

Congratulations! Keep it up.. :flowerforyou:

It should be easy now.. After all you lost 80 lbs *touches wood* :bigsmile:

May be planning and logging the whole day ahead?

Good luck! :flowerforyou:

You've done a marvelous job! Congratulations.. I hope I stay determined to shed those 50 kg off.. You're definitely an inspiration. :flowerforyou: Good luck with your surgeries.

Guilty.. :bigsmile:

Just.. WOW! You're such an inspiration! :flowerforyou:

I gained back all the weight because I was going out with some relatives who were visiting (I wasn't anywhere near my target), and I started eating out with them and was not gaining weight for a few weeks that I thought "Oh well, I could keep on doing this", so I returned to my usual eating habits which was mainly fast…

Add coming your way. :) :flowerforyou:

That's scary. :( It's just that I know if I don't follow with his program, once I eat a bit more, I keep doing it :( and it's mostly junk food.

Well, he usually gives me more to eat but this is only my second week of logging, so I never had sense of how many calories I was getting in and not out. May be it's just this week because he know I was going to have a cheat day? (We had a feast last week). I'm an emotional eater and things aren't really going good in my…

Thanks, Nedra. Today was the beginning of my second week actually, but I haven't had a weigh-in as my nutritionist was on vacation for a few days. I find it hard to do this on my own, so I started again going to my nutritionist and joined this site where I found support. :) I have a long way to go, and logging what my…

:laugh: Not if I get there first! :bigsmile:

:love: That is not such a bad idea! :glasses:

I'm hoping it's only for this week. I usually get more to eat. All right :) Add coming your way ;) We can do this. :flowerforyou: Thanks to all of you. I think I'll stick to it this week and then see what happens at my weigh-in next Thursday.

IK,R? :) Well, I'm only allowed skimmed milk (and I don't like the oily texture of other kinds anyway) so that won't make a big difference in calorie count :(

That's the thing. I'm not sure my nutritionist is calculating calories or it's a "chemical-diet" thing. (if that's what it's called) :) I have followed with him before and lost 21 kg in 6 months (which is a good rate, I think) but then gained them and some more when I stopped.

Yes, I'm obese. I'm 5'7'' and 242 lbs. I started last week and the numbers weren't that low. I even had to walk for 60-90 mins to even things a bit.

Me! Need to lose 110.

WTG! You look great. :flowerforyou:

I don't log my diet pepsi or gum.:ohwell:

You can add me if you like. I too have a long way to go.. Have been yoyo-dieting for years but hoping to stick to it this time.

That's amazing! Keep it up.